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Monday 12:00 - 17:00 Saturday 12:00 - 17:00 Sunday 12:00 - 17:00

Physio Planet - Dr. Syeda Ayman

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Physio Planet - Dr. Syeda Ayman

The goals of "PHYSIO PLANET" are to improve mobility and strength, to relieve pain and to restore physical function.

This enables you to resume your regular activities of daily living including work, school, recreational activities and personal care.

28/01/2020

Have You Ever Experienced Back, Shoulder Or Neck Pain From Holding Your Baby Or Toddler? Lifting & Carrying A Baby Requires The Utmost Care,Even From Those Who Are Comfortable With Their Abilities.Even Someone Who Thinks They Are Getting It All Right,May Actually Be Holding Infants Incorrectly.Learning The Technique How To Lift & Carry A Baby Will Keep Both You & The Baby Safe.
▪️For Guidance And Treatment Contact Us.💬
▪️DM Or Email Us: [email protected]📧

27/01/2020

The Correct Scoliosis Exercises Depend On The Location Of The Scoliosis Curve.Exercise Is Being Recommended More & More As A Treatment For Mild To Moderate Scoliosis.By Being Proactive & Performing These Exercises,You May Be Able To Slow The Curvature Of Your Spine & Decrease The Pain You Feel As A Result Of Your Scoliosis.
▪️For Guidance And Treatment Contact Us.💬
▪️DM Or Email Us: [email protected]📧

21/01/2020

Physiotherapy Works To Strengthen The Weak Muscles & To Improve The Flexibility Of The Shortened & Tight Muscles.It Helps Slow Down The Development Of Muscle Imbalance & Joint Stiffness.It Benefits Individuals With Scoliosis Either Are Or Are Not On Braces.The Stiffer The Curves Are The More Strongly Physiotherapy Is Recommended.Physiotherapy Enhances The Correction Achieved By Braces During The Bracing And After The Brace Is Weaned Off.
▪️For Guidance And Treatment Contact Us.💬
▪️DM Or Email Us: [email protected]📧

13/01/2020

Sitting Is A Basic Human Resting Position.The Body Weight Is Supported Primarily By The Buttocks In Contact With The Ground Or A Horizontal Object Such As A Chair Seat.The Torso Is More Or Less Upright.Long Sitting For The Day May Pose Significant Health Risks & People Who Sit Regularly For Prolonged Periods Have Higher Mortality Rates Than Those Who Don't.
▪️For Guidance And Treatment Contact Us.💬
▪️DM Or Email Us: [email protected]📧

09/01/2020

Sitting Is Something That We Do Everyday,Either As Part Of Our Job,Commuting Or After A Long Day Of Work When Relaxing On The Sofa.The Way We Sit Can However Lead To Long-Term Spinal Health Problems.A Poor Body Position Or Posture Can Hinder Breathing & Blood Circulation And Contribute To Injuries Affecting People's Ability To Move.
▪️For Guidance And Treatment Contact Us.💬
▪️DM Or Email Us: [email protected]📧

06/01/2020

Sitting At A Desk For Hours On End Places Puts Unnecessary Strain On The Lumbar Spine,Overstretches The Mid To Upper Back That Is Leading Cause Of Neck, Shoulder & Low Back Pain.Try This Simple Office Yoga Sequence To Avoid Pain.
▪️For Guidance And Treatment Contact Us.💬
▪️DM Or Email Us: [email protected]📧

30/12/2019

Safe Lifting Techniques Should Be Stressed By All Workplaces,But Are Commonly Overlooked.Most People Just Want To Finish The Job Quickly,Even If That Means Moving Heavy Objects In Unsafe Ways.In Doing So,Workers Can Become Injured & Have To Miss Work For Extended Periods Of Time.Safe Lifting Techniques Should Be Incorporated For All Workplaces Because Back & Lifting Injuries Are The Leading Cause Of Missed Work.
▪️For Guidance And Treatment Contact Us.💬
▪️DM Or Email Us: [email protected]📧

24/12/2019

There Are Many Reasons Why You Should Practice Proper Lifting Techniques. Not Only Does Proper Form Work The Appropriate Muscle Groups You’re Aiming To Strengthen,But It Also Reduces The Risk Of Both Short & Long-Term Back Injuries.Whether You’re Lifting Weights,Strength Training, Or Carrying Heavy Objects On The Job, Your Form Is Extremely Important For Your Overall Health.
▪️For Guidance And Treatment Contact Us.💬
▪️DM Or Email Us: [email protected]📧

19/12/2019

Your Sleeping Pose Can Have A Major Impact On Your Slumber As Well As Your Overall Health.Poor Posture Could Potentially Cause Back & Neck Pain,Fatigue,Sleep Apnea, Muscle Cramping,Impaired Circulation,Headaches,Heartburn etc.Some Research Even Suggests That The Wrong Sleeping Position May Cause Toxins To Filter Out Of Your Brain More Slowly.
▪️For Guidance And Treatment Contact Us.💬
▪️DM Or Email Us: [email protected]📧

18/12/2019

Driving With The Correct Posture Is One Of The Most Important Things When Operating A Car.The Benefits Of A Correct Driving Posture Are Clear:Better Visibility,Better Comfort & Faster Reaction Times. On The Other Hand, An Achy Back,Stiff Neck,Sore Shoulders: The Everyday Shakes,Rattles & Rolls Of Daily Commuting Can Take A Toll On Your Body.The Vehicles We Drive Are Part Of The Problem.Some Car Seats Don’t Adequately Accommodate The Curve Of The Lower Back,Putting Additional Strain On The Spine.
▪️For Guidance And Treatment Contact Us.💬
▪️DM Or Email Us: [email protected]📧

17/12/2019

Poor Posture (E.g., Slumped Shoulders, Protruding Neck & Curved Spine) Is The Culprit Of Physical Pain That Many Office Workers Experience.It’s Crucial To Be Mindful Of The Importance Of Good Posture Throughout The Workday.Aside From Reducing Pain & Improving Physical Health,Good Posture Also Can Boost Your Mood & Self-Confidence! Here’s How To Sit Properly At A Computer.
▪️For Guidance And Treatment Contact Us.💬
▪️DM Or Email Us: [email protected]📧

16/12/2019

The Key To Good Posture Is The Position Of Your Spine.Your Spine Has Three Natural Curves - At Your Neck,Mid Back, & Low Back.Correct Posture Should Maintain These Curves,But Not Increase Them.Adopting The Correct Sitting Position Is Essential For Maintaining Good Posture & A Healthy Back And Spine.
▪️For Guidance And Treatment Contact Us.💬
▪️DM Or Email Us: [email protected]📧

Address

Johar Town
Lahore
54782

Opening Hours

Monday	12:00 - 17:00
Saturday	12:00 - 17:00
Sunday	12:00 - 17:00

Website

http://www.physioplanet.com/

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