Show The Pain Get The Pain

29/05/2026

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26/05/2026

20/05/2026

Nervous system

10/03/2026

Text Neck

Text Neck is a repetitive strain injury caused by prolonged forward bending of the head while using smartphones, tablets, or other digital devices. This posture places excessive stress on the cervical spine, leading to pain and musculoskeletal problems.

Causes:
• Prolonged use of mobile phones or tablets
• Poor posture while texting or browsing
• Holding devices below eye level for long periods
• Lack of ergonomic awareness

Common Symptoms:
• Neck pain and stiffness
• Shoulder and upper back pain
• Headache
• Reduced neck mobility
• Muscle fatigue in the cervical and upper thoracic region

Risk Factors:
• Excessive screen time
• Sedentary lifestyle
• Poor sitting posture
• Weak neck and upper back muscles

Prevention:
• Hold devices at eye level
• Maintain proper sitting posture
• Take frequent breaks from screen use
• Perform regular neck stretching and strengthening exercises

Conclusion:
Text Neck is becoming increasingly common due to excessive smartphone use. Maintaining good posture and limiting screen time can significantly reduce the risk of developing this condition.

Dr.Syed Jamal
physiotherapists

15/07/2025

What’s Happening Here:
• C7 Nerve Root: This nerve exits the spinal cord at the 7th cervical vertebra (C7), which is part of the neck.
• Pathway: The nerve travels from the neck, down through the shoulder, and continues along the back of the upper arm, forearm, and sometimes into the middle finger.
• Red Area: The shaded red region in the image represents the pain pathway or distribution of symptoms (pain, numbness, tingling, or weakness) when the C7 nerve is compressed or irritated — often referred to as radiculopathy.

Common Causes of a Pinched C7 Nerve:
• Herniated disc
• Degenerative disc disease
• Bone spurs (osteophytes)
• Spinal stenosis
• Trauma or poor posture

Symptoms of C7 Radiculopathy:
• Pain that radiates from the neck to the back of the arm and into the middle finger
• Triceps weakness
• Decreased triceps reflex
• Possible numbness/tingling in the middle finger

11/01/2025

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