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Certified Clinical Nutritionist Dr Wajeeha Nasir

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Certified Clinical Nutritionist Dr Wajeeha Nasir

👩‍⚕️Helping Adults Lose Fat & Manage Type-2 Diabetes
🏆Helped 750+ Individuals globally

27/05/2026

Eid Ul Adha Mubarak Fam 🌸✨

26/05/2026

On this Day of Arafah, for every son and daughter whose heart is heavy with their parents’ poor health, silent pain, and silent battles, may Allah grant them ease, patience, and healing, and accept every dua made from a broken heart 🤍

Here is a list of duas to make for their well-being on the Day of Arafah 🤍

1. اللَّهُمَّ اشْفِ أَبَوَيْنَا شِفَاءً لَا يُغَادِرُ سَقَمًا
Allahumma ishfi abawayna shifa’an la yughadiru saqama
O Allah, grant our parents a healing that leaves no illness behind.
2. اللَّهُمَّ أَنْتَ الشَّافِي، فَاشْفِهِمْ شِفَاءً كَامِلًا
Allahumma antash-Shafi, fashfihim shifa’an kamilan
O Allah, You are the Healer, grant them complete healing.
3. رَّبِّ ارْحَمْهُمَا كَمَا رَبَّيَانِي صَغِيرًا
Rabbi irhamhuma k**a rabbayani sagheera
My Lord, have mercy on them as they raised me when I was small.
4. اللَّهُمَّ رُدَّ إِلَيْهِمُ الصِّحَّةَ وَالْعَافِيَةَ
Allahumma rudda ilayhim as-sihhata wal-‘afiyah
O Allah, restore to them health and well-being.
5. اللَّهُمَّ خَفِّفْ عَنْهُمْ كُلَّ أَلَمٍ وَمَرَضٍ
Allahumma khaffif ‘anhum kulla alam wa marad
O Allah, lighten every pain and illness they are carrying.

May Allah heal every parent, remove every pain, ease every struggle, and grant them long lives filled with health, comfort, and barakah. Ameen 🤍

26/05/2026

On this Day of Arafah, for every son and daughter whose heart is heavy with their parents’ poor health, silent pain, and silent battle, may Allah grant them ease, patience, and healing, and accept every dua made from a broken heart 🤍

Here is a list of duas to make for their well-being on the Day of Arafah 🤍

1. اللَّهُمَّ اشْفِ أَبَوَيْنَا شِفَاءً لَا يُغَادِرُ سَقَمًا
Allahumma ishfi abawayna shifa’an la yughadiru saqama
O Allah, grant our parents a healing that leaves no illness behind.
2. اللَّهُمَّ أَنْتَ الشَّافِي، فَاشْفِهِمْ شِفَاءً كَامِلًا
Allahumma antash-Shafi, fashfihim shifa’an kamilan
O Allah, You are the Healer, grant them complete healing.
3. رَّبِّ ارْحَمْهُمَا كَمَا رَبَّيَانِي صَغِيرًا
Rabbi irhamhuma k**a rabbayani sagheera
My Lord, have mercy on them as they raised me when I was small.
4. اللَّهُمَّ رُدَّ إِلَيْهِمُ الصِّحَّةَ وَالْعَافِيَةَ
Allahumma rudda ilayhim as-sihhata wal-‘afiyah
O Allah, restore to them health and well-being.
5. اللَّهُمَّ خَفِّفْ عَنْهُمْ كُلَّ أَلَمٍ وَمَرَضٍ
Allahumma khaffif ‘anhum kulla alam wa marad
O Allah, lighten every pain and illness they are carrying.

May Allah heal every parent, remove every pain, ease every struggle, and grant them long lives filled with health, comfort, and barakah. Ameen 🤍

26/05/2026

On this Day of Arafah, for every son and daughter whose heart is heavy with their parents’ poor health, silent pain, diabetes, weakness, or unseen struggles, this is your moment to raise your hands and ask Allah for complete healing, ease, and mercy

Duas for Parents’ Health & Healing 🤍

1. اللَّهُمَّ اشْفِ أَبَوَيْنَا شِفَاءً لَا يُغَادِرُ سَقَمًا
Allahumma ishfi abawayna shifa’an la yughadiru saqama
O Allah, grant our parents a healing that leaves no illness behind.
2. اللَّهُمَّ أَنْتَ الشَّافِي، فَاشْفِهِمْ شِفَاءً كَامِلًا
Allahumma antash-Shafi, fashfihim shifa’an kamilan
O Allah, You are the Healer, grant them complete healing.
3. رَّبِّ ارْحَمْهُمَا كَمَا رَبَّيَانِي صَغِيرًا
Rabbi irhamhuma k**a rabbayani sagheera
My Lord, have mercy on them as they raised me when I was small.
4. اللَّهُمَّ رُدَّ إِلَيْهِمُ الصِّحَّةَ وَالْعَافِيَةَ
Allahumma rudda ilayhim as-sihhata wal-‘afiyah
O Allah, restore to them health and well-being.
5. اللَّهُمَّ خَفِّفْ عَنْهُمْ كُلَّ أَلَمٍ وَمَرَضٍ
Allahumma khaffif ‘anhum kulla alam wa marad
O Allah, lighten every pain and illness they are carrying.
6. اللَّهُمَّ احْفَظْ أَبَوَيْنَا مِنْ كُلِّ دَاءٍ وَسُوءٍ
Allahumma ihfaz abawayna min kulli daa’in wa soo’
O Allah, protect our parents from all disease and harm.
7. اللَّهُمَّ اشْفِ مَرْضَانَا وَمَرْضَى الْمُسْلِمِينَ
Allahumma ishfi mardana wa mardal-muslimeen
O Allah, heal our sick and the sick among the Muslims.
8. اللَّهُمَّ أَزِلْ عَنْهُمْ مَا يُتْعِبُهُمْ وَيُؤْلِمُهُمْ
Allahumma azil ‘anhum ma yut’ibuhum wa yu’limuhum
O Allah, remove from them whatever causes them pain and exhaustion.
9. اللَّهُمَّ اجْعَلْ صِحَّتَهُمْ دَائِمَةً وَعُمْرَهُمْ مُبَ�

12/04/2026

She doesn’t need motivation.
She needs permission.

Let that sink in.

She sits in front of me, ready to change her life…
but then says,
“Mujhe husband se poochna hoga…”

And a few days later:
“He said no.”

And just like that, her health gets postponed again.

This is not just about money.
This is about control over her own life.

She’s the one who shows up for everyone,
takes care of everyone’s needs,
and carries the weight of the entire home.

But when it comes to her own body, her own health,
she’s expected to wait.

And let’s say this out loud, if a woman has to ask to take care of her health, something is already wrong.

A message for husbands:
She is not asking for luxury.
She is asking for a chance to feel like herself again.

You invest in everything else without hesitation,
but when it comes to her health,
why does it become a question?

A healthy wife is not an expense.
She is the system that keeps your entire life running.

And to every woman reading this:
You don’t need to earn the right to take care of yourself.
You already deserve it.

If this feels personal, maybe it’s time to stop waiting.

Comment or DM me “FIT” and let’s find a way that works for you 🤍

05/04/2026

You don’t always need lab reports to know your blood sugar is improving.

You body can also tell you that you blood sugar is improving. These signs tells that you blood sugar is getting better:
→ You feel more energetic, no more post-meal crashes
→ Cravings start fading, and you’re not thinking about food every 10 minutes
→ Your fasting and post-meal numbers slowly get better

But keep this in mind that diabetes control isn’t about overnight results, it’s about steady, everyday progress.

Start noticing the little wins your body gives you.
They matter more than you think.

If you want a customized solution to stabilize sugar naturally,
DM me, I’ll help you step by step.

21/03/2026

Eid Mubarak Fam! 🌙🫶🏻

May the blessings of Ramadan stay with you throughout the year, and may your prayers be accepted. ✨

Celebrate with love, delight in the food, and don’t forget your wellbeing is part of the happiness too.

19/03/2026

Even the sky feels like it’s grieving because something so beautiful is leaving us. 🌙🥺

Ya Allah, don’t let this be the Ramadan that passes us by without acceptance.
Don’t let our duas hang between the sky and the earth… bring them to life in the most beautiful way.

Ya Allah, let us live the duas we cried for in Ramadan.
If we asked for healing, let us feel it.
If we asked for happiness, let us find it.
If we asked for closeness to You, never let us drift away again.

Ya Allah, you saw the tears no one else saw.
Accept them as worship and turn them into ease.

Forgive the sins we remember and the ones we have forgotten.
Heal the hearts that are tired,
comfort the souls that feel lost,
and bring light to the lives that feel heavy.

Ya Allah, don’t let us return to old habits after tasting the sweetness of Your remembrance.
Hold our hearts firmly on the path we found this Ramadan.

Grant us another chance to witness Ramadan again and next time, let us be better than we were this time.

Ameen 🤍

16/03/2026

May this Laylatul Qadr be a night of answered prayers.

Ya Allah,
heal those who are silently fighting illness and pain.
Ease the hearts that feel heavy tonight.
Grant shifa to those battling diabetes, chronic disease, and unseen struggles.
Replace every worry with peace and every tear with relief.

Ya Allah,
accept the duas made with trembling hearts,
forgive the sins we carry,
and open doors we thought were closed forever.

For the ones crying in sujood tonight,
for the ones waiting for healing,
for the ones praying for a miracle…

Ya Allah, let this be the night their destiny changes.

Ameen.

May this blessed night bring healing, mercy, and acceptance for all of us.

14/03/2026

Ameen ✨

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