Dr. Adeel Mateen Qureshi,PT

08/06/2026

POV: You tell patients to avoid junk food…

Then Nando’s sends you a sign from the universe 🍗😭

I’m not cheating on my diet.

I’m collecting clinical data. 🤓📊

🤫 Comment “RESEARCH” if you’ve ever done the same.

07/06/2026

🚨 If your joint pain attacks at night… this could be why. 😳

It’s not always “arthritis.”

💥 Tiny uric acid crystals can build up inside your joints and trigger intense pain, swelling, and redness.

The shocking part?

🍖 Red meat
🍺 Alcohol
🥤 Sugary drinks

can all make it worse.

Watch till the end to find out how to lower your risk naturally. 👇

💬 Comment “URIC” if you’ve ever had sudden joint pain.

👨‍⚕️ Dr. Adeel Mateen Qureshi

03/06/2026

😂 Patient: “Sir, shoulder pain hai.”

Me: 👍

Patient: “Actually supraspinatus tendinopathy…” 🧠💀

Me: immediately sits up straighter

Dr. Google creating future healthcare professionals 😭

💬 Comment “GOOGLE” if you’ve diagnosed yourself before seeing a physio.

01/06/2026

🚨 STOP! Before you crack your knuckles again…

Did someone tell you it causes arthritis? 😳

💥 Truth: Science says the popping sound comes from gas bubbles inside your joint fluid—not your bones grinding together.

So does knuckle cracking cause arthritis?

❌ Myth.
✅ Not proven by research.

But here’s the catch 👇

Constant cracking can sometimes irritate joints and become a habit that’s hard to break.

The real question is…

👀 Are YOU a knuckle cracker?

Comment “POP” if you just cracked your knuckles while watching this 😂

👨‍⚕️ Dr. Adeel Mateen Qureshi

🔥 One of the biggest health myths… busted.

30/05/2026

🚨 If your back hurts MOST in the morning… read this.

That sharp pain when you turn in bed? 😖
It might not be “just back pain.”

💥 An L4-L5 disc issue can irritate nearby nerves and make mornings feel miserable.

❌ Pain while rolling in bed
❌ Stiffness after waking up
❌ Takes hours to feel normal

Sound familiar?

The good news? You don’t have to live with it.

💬 Comment “BACK” for a FREE consultation.

👨‍⚕️ Dr. Adeel Mateen Qureshi
📍 Springfield Physiotherapy Centre, Bahria Town Lahore

🔥 The pain starts in your spine… but it doesn’t have to stay there.

29/05/2026

🚨 Your back isn’t stiff… it’s under-moved.

“Sir, kamar jam si ho gayi hai.” 😩

The problem isn’t always weakness. Sometimes your spine has simply lost its natural movement.

💥 When the lower back becomes restricted:
❌ Muscles tighten
❌ Joints become overloaded
❌ Sitting, standing, and walking become painful

That’s why lumbar mobilization can be a game-changer.

And yes… physiotherapists sometimes improvise too 😅

Because recovery isn’t about expensive equipment.
It’s about understanding biomechanics, movement, and applying the right technique at the right time.

🔥 Your spine wasn’t designed to be stiff.
It was designed to MOVE.

💬 Comment “BACK” if your lower back feels stiff most of the day.

27/05/2026

📞“Ab jo bhi hoga… Eid ke baad dekhenge.” 💀

“Sab patients Eid ke baad handle kar lenge” 😎

22/05/2026

🚨 Disc bulge = Quit the gym forever?

❌ Wrong.

💪 L4-L5-S1 issues don’t end your fitness journey.
They just teach you how to train smarter.

The best part?
Watching a patient realize they can lift again 😎🔥

💬 Comment “GYM” if back pain is stopping you from working out.

21/05/2026

Current mood: Patient walked out pain-free 😎✨

Meanwhile me inside:
🕺💃🎉🏆

😂 Every physiotherapist knows this feeling…
When the patient says:
“Sir ab pain bilkul nahi hai.” 💯

That moment >>> salary 😭

👇 Drop a 🙌 if you’ve ever done the secret happy dance after a successful session 😂

👨‍⚕️ Dr. Adeel Mateen Qureshi

🔥 “Best feeling? Watching someone get their life back.”

21/05/2026