My Macro Health

My Macro Health Nutrition ● recipes ● healthy eating
■ Doctor of diet & Nutrition
■ Certified from Lums
For weight loss/weight gain ➡ you have me!

Our PCOS diet plan is the best way to recover and balance your hormones! The diet plan will not cut you off or starve yo...
03/05/2023

Our PCOS diet plan is the best way to recover and balance your hormones! The diet plan will not cut you off or starve you from any Food group!
What is PCOS?
Polycystic ovarian Syndrome (PCOS) is typically earmarked by IRREGULAR PERIODS or by no menstruation at all.
PCOS can be asymptomatic aswell, which means its not necassary for you to have all these symptoms and then visit the doctor.

If you have even 1 of these symptoms, you can still visit a doctor for clear diagnosis.

Around 50% of women with the disorder are overweight or obese. Common symptoms include:

● Acne

● Hirutism (excessive hairiness)

● Male pattern baldness

Women with PCOS, particularly when its symptoms are not managed, may also be at greater risk for:

■ Heart diseases
■ Diabetes
■ High blood pressure

PCOS can be managed by diet and exercise, if you have been diagnosed with PCOS, get in contact with a nutritionist as soon as you can. 😊😊
DM FOR CUSTOMISED DIET PLAN


RAMADAN DISCOUNT IS UP! This ramadan transform yourself and your body! 😍 register yourself in our ramadan weight loss pr...
14/03/2023

RAMADAN DISCOUNT IS UP! This ramadan transform yourself and your body! 😍
register yourself in our ramadan weight loss program and get FLAT 20% OFF on diet plans! 🌸
Ramadan Diet plans include:
1. Customised diet plans
2. Followups (free)
3. Online whatsapp guidance.


How to select healthy food items from MENU when DINING OUT! This is one of the biggest hurdles faced by my clients and o...
22/02/2023

How to select healthy food items from MENU when DINING OUT!
This is one of the biggest hurdles faced by my clients and overall population during weight loss.😐😐
Most people skip breakfasts or lunchs in order to have dinner outside or vice versa! That's not a healthy approach. 🤩
Here are a few tips:
1. You limit down your dine outs as much as you can.
2. You cannot always say NO to your family and friends so you decide to go. 🍒🍇
3. You cannot sit idle in a restuarant and watch your friends eat, that puts you in an awkward position.
4. So you decide to order!
________________
WHAT TO ORDER?
1. Always select salads with less dressings, grilled chicken or sandwiches in bran bread.🍓🥬🥦
2. Always ask the order taker to bring sauce separately so you don't dive into it! 🥩🍗
3. EAT IN MODERATION AND PACK THE REST OF THE FOOD.

Client's review! ❣🌼 "There is only one thing that makes a dream impossible to achieve, The fear of failure" Never give u...
30/08/2021

Client's review! ❣🌼
"There is only one thing that makes a dream impossible to achieve, The fear of failure"
Never give up!
For Customised diet plans, Dm Me.

SWIPE LEFT FOR NUTRITION FACTS! 🥐🥪🥪I made this healthy Snack for weight loss and diabetic! This Sandwich is not only low...
31/07/2021

SWIPE LEFT FOR NUTRITION FACTS! 🥐🥪🥪
I made this healthy Snack for weight loss and diabetic!
This Sandwich is not only low in Calories, but also nutrient rich! 😍😍
THIS SANDWICH CAN ALSO BE USED FOR WEIGHT GAIN -----> make this sandwich a Triple Decker and add Mayonnaise. 😄
This Sandwich needs only these ingredients:
● Whole wheat for weight loss & LOW GI bread for Diabetic
● 1 boiled egg
● grilled or boiled chicken - 3 oz
● Veggies (lettuce, tomato, onions,mushrooms )
● Salsa
HOW TO MAKE SALSA?
- Salsa hardly takes 5 minutes to make and can last upto 2 days.
-In a hand chopper,just add 1 tomato, 1 onion, 1 greenchilli and 1 tbsp lemon juice and Chop chop!
- the salsa should be chunky and liquidy both!

I'm offering *SUMMER DISCOUNTS* on all types of Customised Diet plans! My diet plans always consist of healthy balanced ...
27/07/2021

I'm offering *SUMMER DISCOUNTS* on all types of Customised Diet plans!
My diet plans always consist of healthy balanced portions, i do not believe in restricting foods.
If you are facing any of these issues, TALK TO A NUTRITIONIST NOW.
Never take your Health for Granted, always listen to what yoir body is saying.
For any further queries, feel free to DM !

Polycystic ovarian Syndrome (PCOS) is typically earmarked by IRREGULAR PERIODS or by no menstruation at all.Women with P...
23/07/2021

Polycystic ovarian Syndrome (PCOS) is typically earmarked by IRREGULAR PERIODS or by no menstruation at all.
Women with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens.
Around 50% of women with the disorder are overweight or obese. Common symptoms include:

Acne

Hirutism (excessive hairiness)

Male pattern baldness

Women with PCOS, particularly when its symptoms are not managed, may also be at greater risk for:

Heart diseases
Diabetes
High blood pressure

PCOS can be managed by diet and exercise, if you have been diagnosed with PCOS, get in contact with a nutritionist as soon as you can. 😊😊
DM FOR CUSTOMISED DIET PLAN


Eid-Ul-Adha Mubarak! Stay safe! Don't throw any remainings on roads, it not only causes smell but also acts as a source ...
21/07/2021

Eid-Ul-Adha Mubarak!
Stay safe!
Don't throw any remainings on roads, it not only causes smell but also acts as a source of bacteria.
Treat your Animals with love and care. Do not forget to feed the Poor!

*GOOD NEWS* 📣📣I'm giving Special Eid discounts on customized Diet plans till Eid 2021! If you are struggling with weight...
17/07/2021

*GOOD NEWS* 📣📣
I'm giving Special Eid discounts on customized Diet plans till Eid 2021!
If you are struggling with weight loss/gain/diabetes/cholesterol/PCOS/Endometriosis/Uric Acid or any other medical issue, YOU HAVE ME. 😍
Never take your health for granted. 🍒🍓
FOR ANY QUERIES, FEEL FREE TO DM🤗

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Lahore

Opening Hours

Monday 13:00 - 22:00
Tuesday 13:00 - 22:00
Wednesday 13:00 - 22:00
Thursday 13:00 - 22:00
Friday 13:00 - 22:00
Saturday 13:00 - 22:00

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