06/05/2024
Say goodbye to wrist pain with Physiatrix Clinic in Bahria Town! Our expert physiotherapists offer tailored solutions for wrist discomfort. Try our specialized exercises to relieve wrist pain and regain strength. From stretches to strengthening exercises, we've got you covered! Book your appointment today and experience the difference
๐๐๐ซ๐ ๐๐ซ๐ ๐ฌ๐จ๐ฆ๐ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐๐ฌ ๐ซ๐๐ฅ๐๐ญ๐๐ ๐ญ๐จ ๐ฐ๐ซ๐ข๐ฌ๐ญ ๐ฉ๐๐ข๐ง:
๐๐ซ๐ข๐ฌ๐ญ ๐
๐ฅ๐๐ฑ๐จ๐ซ ๐๐ญ๐ซ๐๐ญ๐๐ก:
Extend your arm straight out in front of you, palm facing down.
With your other hand, gently bend your wrist downward until you feel a stretch in your forearm.
Hold for 15-30 seconds, then switch arms.
๐๐ซ๐ข๐ฌ๐ญ ๐๐ฑ๐ญ๐๐ง๐ฌ๐จ๐ซ ๐๐ญ๐ซ๐๐ญ๐๐ก:
Extend your arm straight out in front of you, palm facing up.
With your other hand, gently bend your wrist downward until you feel a stretch in the top of your forearm.
Hold for 15-30 seconds, then switch arms.
๐๐ซ๐ข๐ฌ๐ญ ๐
๐ฅ๐๐ฑ๐จ๐ซ ๐๐ญ๐ซ๐๐ง๐ ๐ญ๐ก๐๐ง๐ข๐ง๐ :
Sit or stand with your forearm supported on a table, palm facing up, and wrist hanging over the edge.
Hold a light weight (such as a dumbbell or a can of food) in your hand.
Slowly curl your wrist upward, then lower it back down.
Do 2-3 sets of 10-15 repetitions.
