Physio Wellness Center in Lahore

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Physio Wellness Center in Lahore Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physio Wellness Center in Lahore, Physical therapist, 34 Q block Shah Alam Road, Block Q Phase 2 Johar Town, Punjab, Lahore.

( Chiropractor & pain relief Clinic) We help people affected by injury, illness or disability through movement ,exercise, & manual therapy with different machines.
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Cervical spondylosis can cause ongoing neck discomfort and may affect your daily movement and quality of life.Common sym...
30/09/2026

Cervical spondylosis can cause ongoing neck discomfort and may affect your daily movement and quality of life.

Common symptoms can include 𝗻𝗲𝗰𝗸 𝗽𝗮𝗶𝗻 𝗮𝗻𝗱 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀, pain radiating to the shoulders or arms, headaches, and reduced neck mobility.

Physiotherapy can help by improving movement, reducing discomfort, strengthening the neck muscles, and supporting better function through an individualized treatment plan.

Consult 𝗗𝗿. 𝗦𝗮𝗻𝗮 𝗦𝗮𝗿𝘄𝗮𝗿 — 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝗻𝘁 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 for professional assessment and guidance.

📞 𝟬𝟯𝟯𝟮-𝟰𝟬𝟮𝟳𝟵𝟯𝟮 / 𝟬𝟯𝟬𝟲-𝟳𝟱𝟭𝟲𝟬𝟰𝟵

29/09/2026

✨ Don’t Let Pain Control Your Life!

Daily pain in your 𝗻𝗲𝗰𝗸, 𝗯𝗮𝗰𝗸, 𝗵𝗶𝗽, 𝗸𝗻𝗲𝗲, 𝗼𝗿 𝗮𝗻𝗸𝗹𝗲 can affect your routine, productivity, and overall well-being. With the right 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆, you can recover faster and live a pain-free life.

At 𝗣𝗵𝘆𝘀𝗶𝗼 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗿𝗲, Dr. Sana Sarwar provides expert care to help you regain strength, mobility, and comfort. Whether it’s chronic pain or a recent injury, timely treatment can make all the difference.

✔️ 𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻
✔️ 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻
✔️ 𝗛𝗶𝗽 𝗣𝗮𝗶𝗻
✔️ 𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻
✔️ 𝗔𝗻𝗸𝗹𝗲 𝗣𝗮𝗶𝗻

📞 Book your appointment today: 𝗢𝟯𝟯𝟮-𝟰𝟬𝟮𝟳𝟵𝟯𝟮 / 𝟬𝟯𝟬𝟲-𝟳𝟱𝟭𝟲𝟬𝟰𝟵
Take the first step towards a healthier, pain-free life!

26/09/2026

Struggling with pain that starts in your lower back and travels down to the buttock or leg? This may be linked to 𝗦𝗰𝗶𝗮𝘁𝗶𝗰𝗮, a condition that can affect your comfort, mobility, and daily routine.

With the right physiotherapy approach, you can work toward 𝗽𝗮𝗶𝗻 𝗿𝗲𝗹𝗶𝗲𝗳, 𝗯𝗲𝘁𝘁𝗲𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, and improved function through guided exercises, posture correction, and individualized rehabilitation.

Consult 𝗗𝗿. 𝗦𝗮𝗻𝗮 𝗦𝗮𝗿𝘄𝗮𝗿, Consultant Physiotherapist, for professional assessment and a personalized treatment plan.

📞 𝗖𝗮𝗹𝗹 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁:
0332-4027932 | 0306-7516049

’’حضرت عمرو بن شعیب اپنے باپ اور اپنے دادا سے روایت کرتے ہیں کہ حضورنبی اکرم ﷺ نے فرمایا : جمعہ کے دن فرشتوں کو مساجد کے...
25/09/2026

’’حضرت عمرو بن شعیب اپنے باپ اور اپنے دادا سے روایت کرتے ہیں کہ حضورنبی اکرم ﷺ نے فرمایا : جمعہ کے دن فرشتوں کو مساجد کے دروازوں پر بھیج دیا جاتا ہے اور وہ لوگوں کی آمد لکھتے رہتے ہیں۔ جب امام آ جاتا ہے تو قلم روک لیے جاتے ہیں اور رجسٹر بند کر دیئے جاتے ہیں۔ فرشتے ایک دوسرے سے کہتے ہیں : فلاں آدمی کو (جمعہ میں آنے سے) کسی چیز نے روکا ہے۔ پھر کہتے ہیں : اے اللہ! اگر وہ گمراہ ہے تو اسے ہدایت دے، اگر وہ بیمار ہے تو اسے شفا دے اور اگر وہ تنگ دست ہے تو اسے دولت مند بنا۔‘‘

اس حدیث کو امام نسائی، احمد اور ابن خزیمہ نے روایت کیا ہے اور یہ الفاظ ابن خزیمہ کے ہیں


24/09/2026

Experience the 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐂𝐮𝐩𝐩𝐢𝐧𝐠 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 at Physio Wellness Centre – Pain Relief Clinic 🩺✨
Cupping therapy is a 𝐬𝐚𝐟𝐞, 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞, 𝐚𝐧𝐝 𝐧𝐨𝐧-𝐢𝐧𝐯𝐚𝐬𝐢𝐯𝐞 treatment that helps your body recover naturally and relieves long-standing pain.

🔹 𝐊𝐞𝐲 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐂𝐮𝐩𝐩𝐢𝐧𝐠 𝐓𝐡𝐞𝐫𝐚𝐩𝐲

✔ 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐛𝐥𝐨𝐨𝐝 𝐜𝐢𝐫𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧
✔ 𝐑𝐞𝐥𝐢𝐞𝐯𝐞𝐬 𝐦𝐮𝐬𝐜𝐥𝐞 𝐬𝐭𝐢𝐟𝐟𝐧𝐞𝐬𝐬 & 𝐭𝐞𝐧𝐬𝐢𝐨𝐧
✔ 𝐑𝐞𝐝𝐮𝐜𝐞𝐬 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 & 𝐬𝐰𝐞𝐥𝐥𝐢𝐧𝐠
✔ 𝐀𝐢𝐝𝐬 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐟𝐫𝐨𝐦 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬 & 𝐨𝐯𝐞𝐫𝐮𝐬𝐞
✔ 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐝𝐞𝐭𝐨𝐱𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 & 𝐥𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐟𝐥𝐨𝐰

👩‍⚕️ Get treated by Dr. Sana Sarwar
𝐃𝐏𝐓, 𝐏𝐀𝐊, 𝐌𝐏𝐏𝐓𝐀 | 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐧𝐭 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭
📞 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰:
0332-4027932 | 0306-7516049
✨ 𝐑𝐞𝐥𝐢𝐞𝐯𝐞 𝐩𝐚𝐢𝐧. 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭. 𝐅𝐞𝐞𝐥 𝐛𝐞𝐭𝐭𝐞𝐫.

23/09/2026

🦶 Don’t Ignore Severe Ankle Pain!

𝗦𝗲𝘃𝗲𝗿𝗲 𝗔𝗻𝗸𝗹𝗲 𝗣𝗮𝗶𝗻 can limit your daily activities and, if ignored, may lead to long-term complications. Waiting is not the solution — in fact, delays can make the condition worse.

At Physio Wellness Centre, our expert 𝗗𝗿. 𝗦𝗮𝗻𝗮 𝗦𝗮𝗿𝘄𝗮𝗿 (𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝗻𝘁 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁) provides personalized treatment plans to help you recover faster and regain mobility.

Whether your pain is due to injury, strain, or chronic issues, timely physiotherapy can provide 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗿𝗲𝗹𝗶𝗲𝗳 and prevent further damage.

Take the first step towards a pain-free life — because your movement matters.
📞 𝟬𝟯𝟯𝟮-𝟰𝟬𝟮𝟳𝟵𝟯𝟮 | 𝟬𝟯𝟬𝟲-𝟳𝟱𝟭𝟲𝟬𝟰𝟵

Book your appointment today and get back on your feet with 𝗲𝘅𝗽𝗲𝗿𝘁 𝗰𝗮𝗿𝗲.

22/09/2026

✨ 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 ✨

Suffering from 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧, 𝐣𝐨𝐢𝐧𝐭 𝐬𝐭𝐢𝐟𝐟𝐧𝐞𝐬𝐬, or 𝐦𝐮𝐬𝐜𝐥𝐞 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬? Physiotherapy is a safe and effective solution for long-term pain relief and improved mobility.

✅ 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐣𝐨𝐢𝐧𝐭 & 𝐦𝐮𝐬𝐜𝐥𝐞 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲
✅ 𝐑𝐞𝐝𝐮𝐜𝐞𝐬 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐩𝐚𝐢𝐧 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲
✅ 𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐬 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 & 𝐛𝐚𝐥𝐚𝐧𝐜𝐞
✅ 𝐒𝐩𝐞𝐞𝐝𝐬 𝐮𝐩 𝐩𝐨𝐬𝐭-𝐬𝐮𝐫𝐠𝐞𝐫𝐲 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲
✅ 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐬 𝐟𝐮𝐭𝐮𝐫𝐞 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬
👩‍⚕️ 𝐃𝐫. 𝐒𝐚𝐧𝐚 𝐒𝐚𝐫𝐰𝐚𝐫
𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐧𝐭 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 (DPT, Pak, MPPTA)
📞 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲
0332-4027932 | 0306-7516049

Tennis Elbow Can Make Even Simple Movements Painful 🎾Tennis elbow is commonly caused by overuse of the forearm muscles a...
21/09/2026

Tennis Elbow Can Make Even Simple Movements Painful 🎾

Tennis elbow is commonly caused by overuse of the forearm muscles and tendons, leading to pain and tenderness around the outer elbow. Physiotherapy can help reduce pain and inflammation, improve strength and flexibility, correct movement patterns, and support a safer return to daily or sports activities.

Treatment may include manual therapy, therapeutic exercises, ultrasound therapy, dry needling when appropriate, posture and ergonomic advice, and sport-specific rehabilitation.

Consult Dr. Sana Sarwar, Consultant Physiotherapist, for an individualized assessment and treatment plan.

📞 Book an appointment: 0332-4027932 / 0306-7516049

𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 can help you stay active, comfortable, and confident throughout your pregnancy journey.With safe...
19/09/2026

𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 can help you stay active, comfortable, and confident throughout your pregnancy journey.

With safe, personalized exercises and expert guidance, physiotherapy may help relieve 𝗯𝗮𝗰𝗸 & 𝗽𝗲𝗹𝘃𝗶𝗰 𝗽𝗮𝗶𝗻, improve 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 & 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁, maintain strength, and prepare your body for delivery.

𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗼𝗱𝗮𝘆 𝗳𝗼𝗿 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄. 💚

📞 0332-4027932 / 0306-7516049

Address

34 Q Block Shah Alam Road, Block Q Phase 2 Johar Town, Punjab
Lahore
54782

Opening Hours

Monday 14:00 - 21:00
Tuesday 14:00 - 21:00
Wednesday 14:00 - 21:00
Thursday 14:00 - 21:00
Friday 14:00 - 21:00
Saturday 14:00 - 21:00

Telephone

03324027932

Website

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