Healing Shades

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Healing Shades Counsellor, Life Coaches, NLP Practitioners. In-person&online sessions for individuals & groups

💚 MINDFUL MOMENTS | Healing or Distraction? 🩵Are you truly healing, or simply distracting yourself from what hurts?Join ...
01/10/2026

💚 MINDFUL MOMENTS | Healing or Distraction? 🩵

Are you truly healing, or simply distracting yourself from what hurts?

Join us for an insightful Instagram Live session with Abdul Salam, Abdul Salam , Mental Health Activist, Mentor, Researcher, and Member of the American Psychological Association (APA).

Let’s explore the difference between healing and distraction, understand our emotions, and discover what genuine healing really looks like. 🌿

🎙️Host : Sarah Ansari
🎙️ Guest: Abdul Salam
đź“… Date: Friday, October 2nd
⏰ Time: 9:00 PM (PKT)
📍 Platform: Instagram Live – Healing Shades

✨ Let’s talk about what healing really looks like.

💚 Healing Shades – Feel to Heal 🩵

Save the date, join us live, and be part of this meaningful conversation!

HealingJourney SelfAwareness MentalHealthMatters InstagramLive HealingOrDistraction

Your past may have shaped you, but it doesn’t have to decide where you go from here. Healing can begin with the choice t...
30/09/2026

Your past may have shaped you, but it doesn’t have to decide where you go from here. Healing can begin with the choice to start again—right where you are, with whatever you have.

You may not be able to change what happened, but you can choose what comes next. 🤍

We often try to push difficult emotions away—to stop feeling angry, ignore sadness, silence anxiety, or distract ourselv...
28/09/2026

We often try to push difficult emotions away—to stop feeling angry, ignore sadness, silence anxiety, or distract ourselves from feeling overwhelmed.

But emotions aren’t always something to fix. Sometimes, they’re signals asking us to pause and listen.

Anger may be pointing to a boundary.
Sadness may be asking for space to grieve.
Anxiety may be asking for safety.
Loneliness may be asking for connection.

You don’t have to act on every emotion, but you can get curious about what it’s trying to tell you.

Listen to your emotions with compassion, not judgment. 🤍

✔️

__ SARAH ANSARI , CO-Founder of Healing Shades 🩵💚“And if tonight you cannot see any light of hope, that’s okay. You don...
27/09/2026

__ SARAH ANSARI , CO-Founder of Healing Shades 🩵💚

“And if tonight you cannot see any light of hope, that’s okay. You don’t have to see the whole way forward. Just stay for this moment. Let someone sit with you in the darkness. Let us hold hope for you until you can feel it again. Your life matters, even when despair tells you otherwise. Reach out. Let yourself be heard.”

🌿 Feel to Heal

Millennials and Gen Z may speak about emotions differently — but the feelings underneath may not be so different. 🤍One g...
25/09/2026

Millennials and Gen Z may speak about emotions differently — but the feelings underneath may not be so different. 🤍

One generation learned to push through.
Another is learning to pause and speak up.

Neither approach tells the whole story.

Sometimes, understanding each other starts with listening beyond the language, the labels, and the generational differences.

Because beneath it all, we’re all looking for something similar: to feel understood, supported, and safe enough to be ourselves.

Join us at tomorrow’s Healing Circle as we explore the emotional gap between generations — and what we can learn from each other.

Different generations. Different perspectives. One space to connect. 🌿Join us for a meaningful Healing Circle exploring ...
23/09/2026

Different generations. Different perspectives. One space to connect. 🌿

Join us for a meaningful Healing Circle exploring the experiences, similarities, and differences between Gen Z and Millennials — and how the world we grew up in shapes the way we think, feel, and connect.

Come as you are, share your perspective, listen to others, and leave with a little more understanding. 🤍

📅 4:30 PM – 6:30 PM
đź“Ť 4th Floor, 256 MB, Phase 6
đź’° PKR 1,500 per person

A safe space for honest conversations, shared experiences, and connection.

22/09/2026

__ ✨Healing Circle | Gen Z vs. Millennials ✨

A safe space to pause, reflect, connect, and explore the differences between Gen Z and Millennials. Join us for an intimate Healing Circle focused on generational perspectives, communication styles, emotional well-being, and the experiences that shape us. 💚🩵

đź“… Saturday, 26th September 2026
⏰ 4:30 PM – 6:30 PM
đź“Ť 4th Floor, 256 MB, Phase 6, DHA Lahore

Come as you are.
Different Generations, shared Feelings 🎭 🌿

22/09/2026

__ Instagram Live Session HIGHLIGHTS ✨💚🩵
Beyond the Mirror — Beauty, Scars & Mental Health 🌿

A few highlights from our meaningful Instagram Live with Ma’am Masarrat Misbah, Founder & CEO of Depilex Group, where we talked about beauty beyond appearances, scars, self-acceptance, and mental well-being.

Her work for burn survivors is a reminder that one contribution can change a survivor’s life. ✨

Through the Depilex Smileagain Foundation (DSF), you can support burn survivors on their journey toward healing, confidence, and a renewed life.

âś… One contribution. One life. One new beginning.
Support DSF and help make a difference. 🤍

Thank you, Ma’am Masarrat Misbah, for sharing your inspiring journey with Healing Shades.

Feel to Heal 🌿


Outgrowing old patterns is part of healing. 🌱Sometimes, growth means setting boundaries, saying no without guilt, choosi...
21/09/2026

Outgrowing old patterns is part of healing. 🌱

Sometimes, growth means setting boundaries, saying no without guilt, choosing yourself, and letting go of what no longer serves you.

You’re allowed to become someone who feels safer, healthier, and more at peace.

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Lahore

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+923218492003

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