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Monday 09:00 - 20:00 Tuesday 09:00 - 20:00 Wednesday 09:00 - 20:00 Thursday 09:00 - 20:00 Friday 09:00 - 20:00 Saturday 09:00 - 14:30

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Dr. M. Usman Riaz

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Dr. M. Usman Riaz

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31/08/2026

The exercise isn't necessarily wrong. It might just be wrong for you.

A workout that works for someone else may not work the same way for your body.

Your mobility, strength, injury history, and training capacity all influence how your body responds to exercise.

One exercise can help one person and harm another. That’s why training should be based on your body, not just the latest trend.

Understand your body. Then train it.

📞 For Consultation & Appointment: +92 320 000 7717

27/08/2026

Your knee may not be the problem. The problem may start at your foot.

The way your foot rests and moves can influence the alignment of your leg, knee, and pelvis. A collapsed or twisted foot may contribute to compensations higher up the body.

Instead of forcing the knee into a position, it's important to understand the movement pattern and the foundation supporting it.

A proper assessment looks at how the foot, leg, knee, and pelvis work together, because treating one area without understanding the whole chain may not address the real issue.

Good movement starts from the ground up. Restore the foundation. Move better. Feel better.

📞 For Consultation & Appointment: +92 320 000 7717
📍 Location: Fatima Memorial Hospital/ Physiotherapy Clinic, Shadman, Lahore
📩 DM us to schedule your assessment.

25/08/2026

The gym didn’t cause your injury. The way you train might have.

The gym can be a powerful tool for building strength, improving fitness, and staying healthy. But training without considering your body’s current strength, mobility, control, and limitations can increase the risk of injury.

Your body is different from the person you see on social media. Their workout, weight, technique, and training volume may not be appropriate for you.

Train according to your body, not social media.

Progressive training, proper technique, adequate preparation, and understanding your movement can make your workouts safer and more effective.

Don't just follow the trend.
Prepare your body for it.

📞 For Consultation & Appointment: +92 320 000 7717
📍 Location: Fatima Memorial Hospital / Physiotherapy Clinic, Shadman, Lahore
📩 DM us to schedule your assessment.

21/08/2026

80–90% Recovery. A Journey From Persistent Back Pain to Feeling Better.

For almost a year, this patient experienced back pain that made sitting, sleeping, and walking difficult. He had previously tried injections and medications but did not experience significant relief.

After a proper assessment and a structured physiotherapy approach, including targeted stretching and addressing contributing factors such as posture and prolonged sitting, he reports 80–90% recovery and feels significantly more comfortable in his daily activities.

His pain, which started in the lower back and extended toward the knee, has now improved considerably.

Every back pain is different. The cause, movement pattern, posture, and individual needs all matter when deciding the right treatment approach.

Physiotherapy isn't simply about treating where it hurts.
It's about understanding why it hurts and helping you move better.

Alhamdulillah, we're grateful to see our patient feeling better and regaining comfort in his everyday life.

📞 For Consultation & Appointment: +92 320 000 7717
📍 Location: Fatima Memorial Hospital / Physiotherapy Clinic, Shadman, Lahore
📩 DM us to schedule your assessment.

19/08/2026

Your legs may look straight. But are they moving the way they should?

The way your legs align and move can influence your knees, hips, pelvis, and lower back. Small differences in foot position, knee alignment, or leg rotation may become important when accompanied by pain, stiffness, or movement limitations.

Not every variation is a problem. But understanding how your body moves is key to knowing when something needs attention.

A physiotherapist looks beyond the painful area to assess your alignment, movement patterns, muscles, and joint mechanics.

Because good movement isn't about finding one “perfect” position.
It's about helping your body move efficiently.

📞 For Consultation & Appointment: +92 320 000 7717
📍 Location: Fatima Memorial Hospital/ Physiotherapy Clinic, Shadman, Lahore
📩 DM us to schedule your assessment.

17/08/2026

Your Weekend Workout Can’t Undo a Week of Sitting!

One intense workout on the weekend can't fully compensate for hours of sitting throughout the week.

Exercise is important, but your body also needs regular movement to maintain mobility, strength, posture, and healthy movement patterns.

Long periods of sitting can affect how your body moves, while small movements throughout the day can make a meaningful difference.

Your body doesn't need movement only on workout days. It needs movement throughout the week.

Don't just work out harder. Move better, every day.

📞 For Consultation & Appointment: +92 320 000 7717

13/08/2026

A Strong Nation Begins With Healthy & Active People 🇵🇰

Independence is not only about the freedom we have today, but it is also about building a healthier, stronger, and more active Pakistan for tomorrow.

A healthy nation begins with people who can move freely, stay active, work confidently, and live without preventable pain.

This Independence Day, let's make our health a priority and encourage a culture of movement, wellness, and active living.

Dr. M. Usman Riaz wishes you and your loved ones a very Happy Independence Day! 🇵🇰

May Pakistan continue to grow stronger, healthier, and more united.

Pakistan Zindabad! 🇵🇰

📞 For Consultation & Appointment: +92 320 000 7717

12/08/2026

Padel Is Trending, But Is Your Body Ready for It?

A new sport doesn't just bring a new way to play. It brings new movement demands on your body.

Padel involves repetitive swings, rapid changes in direction, quick acceleration and deceleration, and constant demands on strength, balance, and control. Without proper preparation, these repeated movements can place unnecessary stress on your shoulders, elbows, knees, ankles, and lower back.

Your body needs more than motivation to start a new sport. It needs preparation.

Don't just follow the trend. Prepare your body for it.

📞 For Consultation & Appointment: +92 320 000 7717

09/08/2026

Physiotherapy isn't just about treating pain. It's about helping your body move, recover, and function better.

Pain, stiffness, weakness, or difficulty with movement can affect much more than your physical comfort. They can interfere with your work, sleep, exercise, and everyday activities.

Physiotherapy looks beyond the symptoms. Through detailed assessment, clinical reasoning, targeted treatment, therapeutic exercise, and rehabilitation, we work to understand why the problem is happening and how to help you move better.

From back and neck pain, postural problems, arthritis, and chronic pain to fracture rehabilitation, balance issues, headaches, and recovery after joint replacement, physiotherapy can play an important role at different stages of recovery.

Every patient is different. Your treatment should be based on your condition, your movement, your goals, and your lifestyle.

Because recovery isn't simply about feeling better today.
It's about building a body that moves better tomorrow.

📞 For Consultation & Appointment: +92 320 000 7717

📍 Location: Fatima Memorial Hospital / Physiotherapy Clinic, Shadman, Lahore

📩 DM us to schedule your assessment.

04/08/2026

Your phone can keep you connected all day. But how is your neck coping with it?

Technology has made our lives easier, but spending hours looking down at phones, tablets, and laptops can gradually change the way we move and hold our bodies.

When your head stays forward for long periods, your neck and upper back muscles have to work harder to support it. Over time, this can contribute to neck pain, stiffness, headaches, muscle tension, and poor posture.

The problem isn't simply screen time. It's how your body responds to prolonged positions and repetitive habits. Regular movement breaks, better screen positioning, proper posture, and targeted exercises can make a significant difference.

Don't wait for occasional discomfort to become persistent pain. Small changes in your daily movement habits today can help protect your neck and spine tomorrow.

📞 For Consultation & Appointment: +92 320 000 7717

Address

Fatima Memorial Hospital, Main Shadman Road
Lahore
54000

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 20:00
Saturday	09:00 - 14:30

Website

facebook.com

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