Motioncarephysio by Dr Aqsa

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Motion care Physiotherapy by Dr aqsa waheed helping you move better, feel stronger and live pain free 💪!

Expert Physiotherapy care
✔️Physiotherapy
✔️Hijama
✔️Dry needling
✔️Rehabilitation
Book your appointment now

14/10/2026

9. 4 Causes of Pain in Athletes
Athletes mein pain ke multiple causes ho sakte hain — hip bursitis, labral injury, muscle strain aur direct impact injuries movement aur performance ko affect kar sakti hain. Accurate assessment ke bina sirf rest ya pain relief par depend karna recovery ko delay kar sakta hai. Sports physiotherapy safe return to activity aur movement restoration par focus karti hai.
📞 0342-4656539
📍 DHA Phase 3, Lahore

12/10/2026

8. Watch Your Posture
Ignoring poor posture gradually neck pain, shoulder discomfort, low back pain aur wrist strain ko increase kar sakta hai. Agar work routine mein long sitting ya repetitive movement involved hai, to posture assessment aur ergonomic guidance beneficial ho sakti hai. Motion Care Physiotherapy mein individualized physiotherapy support available hai.
📞 Call / WhatsApp: 0342-4656539
📍 DHA Phase 3, Lahore

10/10/2026

7. Posture & Spine Health Awareness
Poor posture sirf appearance ka issue nahi — ye neck, upper back aur lower back strain mein contribute kar sakti hai. Desk work, laptop use aur prolonged sitting ke dauran body mechanics par attention dena zaroori hai. Physiotherapy posture correction, mobility work aur strengthening exercises ke through better movement habits develop karne mein help kar sakti hai.
📞 0342-4656539
📍 Z Sector C332, DHA Phase 3, Lahore

08/10/2026

6. Protect Your Spine
Spine health ko daily habits directly affect karti hain. Long sitting hours, poor lifting technique, low activity level aur improper sleeping posture back discomfort ko trigger ya worsen kar sakte hain. Regular exercise, proper posture aur movement breaks spine care ka important part hain. Agar back pain daily routine disturb kar raha hai to professional physiotherapy assessment consider karein.
📞 0342-4656539
📍 DHA Phase 3, Lahore

06/10/2026

5. Frozen Shoulder Symptoms
Kya aap arm overhead raise nahi kar pa rahe? Shoulder pain ek month se zyada hai? Stiffness, swelling ya severe movement limitation feel ho rahi hai? Ye frozen shoulder ya kisi aur shoulder condition ke possible signs ho sakte hain. Timely physiotherapy assessment movement recovery aur stiffness management mein support kar sakti hai.
📞 Call / WhatsApp: 0342-4656539
📍 DHA Phase 3, Lahore

04/10/2026

4. Shoulder Pain Red Flags
Shoulder pain ke saath weakness, swelling, night pain, clicking ya popping jaisi symptoms ko casually ignore nahi karna chahiye. Ye signs detailed assessment ki need indicate kar sakte hain. Physiotherapy evaluation se shoulder movement, strength, posture aur functional limitations assess ki ja sakti hain.
📞 0342-4656539
📍 Z Sector C332, DHA Phase 3, Lahore

02/10/2026

3. Shoulder Pain – Fact
Persistent shoulder pain ko ignore karna stiffness, weakness aur movement restriction ko worsen kar sakta hai. Frozen shoulder, rotator cuff irritation, impingement ya muscle imbalance jaisi conditions shoulder function ko affect kar sakti hain. Motion Care Physiotherapy by Dr. Aqsa mein shoulder assessment, guided exercise aur rehabilitation support available hai.
📞 Call / WhatsApp: 0342-4656539
📍 DHA Phase 3, Lahore

30/09/2026

2. Shoulder Pain – The Myth
“Shoulder pain apne aap theek ho jayega” har case mein sahi nahi hota. Agar pain baar baar ho, movement restrict ho, arm raise karna difficult ho ya daily activities affect ho rahi hon, to physiotherapy assessment useful ho sakti hai. Early evaluation se pain ka possible cause samajhne aur movement improve karne mein madad mil sakti hai.
📞 0342-4656539
📍 Z Sector C332, DHA Phase 3, Lahore

28/09/2026

1. Sports Injury Rehabilitation
Sports injury ke baad sirf pain kam karna enough nahi hota — proper rehabilitation strength, mobility aur safe return to activity ke liye important hoti hai. Motion Care Physiotherapy by Dr. Aqsa mein knee, shoulder, ACL, PCL, meniscal injury, rotator cuff issues aur sports-related movement problems ke liye structured physiotherapy support available hai. Individual assessment ke baad rehabilitation plan patient ki condition aur activity level ke mutabiq design kiya jata hai.
📞 Call / WhatsApp: 0342-4656539
📍 Z Sector C332, DHA Phase 3, Lahore

Address

AMDC DHA Phase 3 Sector Z. Medcure Hospital Johar Town Near Shadewal Chowk
Lahore
54792

Website

https://motioncarephysio.com/

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