Kiran Basheer - Clinical Psychologist

Kiran Basheer - Clinical Psychologist "Masters in Cognitive Behavioral Therapy
Command in NLP, Hypnosis
Associate Member of APA, PPA, PACP
Consultant in Neuropsychology".

28/07/2026

Is your personality truly blooming?
A bloomed personality reflects confidence, kindness, and authenticity. Embrace your true self and watch your growth begin.

25/07/2026

We often fall in love with relationship labels, not with the people themselves.

21/07/2026

POV: People think psychologists just sit and “talk.” 🤌🏻

Reality? 🧠
3-hour sessions, endless emotions, constant focus... and by the end, even our brain needs therapy. 😂

Being a psychologist isn’t just listening it’s understanding, analyzing, supporting, and showing up fully for every client. So if we look a little mentally “restarted” after sessions... now you know why.

At THERAVA, we’re here to help you take that first step toward healing.

📍 4th Floor, 6-H1, Valencia Town, Lahore
📞 0309-9629000

psychologyhumor mentalhealthmatters counsellinglife therapyworks Relatable reelitfeelit psychology theravaclinic theravahealgrowreconnect

18/07/2026

Gaslighting isn’t just *“someone disagreeing with you.”* It’s a form of emotional manipulation that can make you question your own thoughts, feelings, and reality.

The first step is recognizing the pattern. The second is knowing that your emotions deserve to be heard not constantly dismissed.

If this message resonates with you or someone you know, take it as a reminder that help is available, and healing is possible.

Life isn't always easy, and it's okay to admit when you're feeling overwhelmed. Taking care of your mental health is jus...
16/07/2026

Life isn't always easy, and it's okay to admit when you're feeling overwhelmed. Taking care of your mental health is just as important as looking after your physical health. Every small step whether it's talking to someone you trust, taking a break, or asking for professional support is a step toward healing.
Remember, you don't have to face everything alone. Healing takes time, and reaching out for help is a sign of strength, not weakness.
Be kind to yourself. Breathe. Heal. Grow.
Need someone to talk to? 0309-9629000
Therava Clinic is here to support you on your journey toward better mental well-being.
4th Floor ,6-H1, Valencia Town, Lahore
TheravaClinic

Life isn't always easy, and it's okay to admit when you're feeling overwhelmed. Taking care of your mental health is jus...
16/07/2026

Life isn't always easy, and it's okay to admit when you're feeling overwhelmed. Taking care of your mental health is just as important as looking after your physical health. Every small step—whether it's talking to someone you trust, taking a break, or asking for professional support—is a step toward healing.
Remember, you don't have to face everything alone. Healing takes time, and reaching out for help is a sign of strength, not weakness.
Be kind to yourself. Breathe. Heal. Grow.
📞 Need someone to talk to? 0309-9629000
Therava Clinic is here to support you on your journey toward better mental well-being.
4th Floor ,6-H1, Valencia Town, Lahore
TheravaClinic HealthyMind EmotionalWellbeing BreakTheStigma ChooseHealing

14/07/2026

We love answering your questions, but real therapy is much more than a few text messages. Every person has a different story, different experiences, and different needs—that’s why meaningful change happens during a proper session, not in a chat.

Whether you’re dealing with anxiety, depression, stress, overthinking, relationship issues, or emotional burnout, the right guidance starts with being heard completely.

If you’re looking for a psychologist in Lahore or a trusted psychologist in Valencia Town, THERAVA is here to provide professional, compassionate mental health care tailored to you.

📍 4th Floor, 6-H1, Valencia Town, Lahore
📞 0309-9629000

Book your consultation and take the first step toward better mental well-being.

MentalHealth Therapy Counselling DepressionSupport AnxietySupport MentalWellbeing TheravaLahore Lahore ValenciaTownLahore

10/07/2026

Can therapy really happen over a few chat messages?

It’s one of the most common questions therapists receive. While it’s completely okay to ask questions or seek guidance, meaningful therapy goes far beyond a conversation in the DMs.

A therapy session is a safe, structured space where your therapist understands your experiences, explores the root of your concerns, and helps you build practical strategies that are personalized for you. Whether you’re struggling with anxiety, depression, stress, burnout, relationship challenges, or overwhelming emotions, lasting progress takes time and professional support.

At THERAVA, we’re here to listen, understand, and help you heal, one session at a time.

If you’ve been waiting for the “right time” to prioritize your mental health, let this be your sign.

📍 4th Floor, 6-H1, Valencia Town, Lahore
📞 0309-9629000

Book your consultation today.

AnxietySupport Counselling MentalWellbeing SelfCare HealingJourney Lahore ValenciaTown

20/06/2026

Said bye to my little clients thinking,
“Finally, some me-tim, maybe tea, a nap, or a good book.”

But guess what? I ended up in the play area, laughing, playing, and enjoying like a kid again. 😂🧸

Therapist mode: OFF
Fun mode: ON

Missing my little clients already, but today the psychologist also needed a little play therapy for herself. ✨

13/06/2026

Long distance relationships are not always easy, but when two people truly want to stay connected, they find little ways to feel close. Gaming together is one of those beautiful ways it creates laughter, teamwork, fun memories, and quality time even from miles apart. Gaming strengthens long-distance relationships because it turns distance into shared moments. ❤️🎮

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