Dr Arfa Anees

Dr Arfa Anees Dr Arfa is well known Celebrity Fitness Expert ,Psychologist ,Yoga Guru & Alternative Medicine Therapist
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29/08/2026

Your tummy fat may be more than just extra weight. 👀

Sometimes, stubborn belly fat can be linked to hormonal changes and lifestyle—not simply eating too much.

That’s why NHT Weightloss focuses on supporting your hormones, metabolism, nutrition & lifestyle instead of crash diets. 🌿

✨ Don’t just fight the fat—understand what’s happening inside your body.

NHT Weightloss by Dr. Arfa
Natural approach. Sustainable results.
Book an appointment with Dr Arfa
WhatsApp 03001789994

29/08/2026

If you don’t invest your time, money & energy in your mental and physical health today, tomorrow you may have plenty of time and money—but not the health, strength or energy to enjoy life. ❤️

Don’t wait for illness to remind you of your health.

If you want to stay active, energetic, strong and youthful even as you grow older, start taking your health seriously TODAY. ✨

Join Dr. Arfa’s Wellness Program and make regular exercise, yoga and wellness a part of your lifestyle.

🧘‍♀️ Regular classes
📅 Monday–Thursday
🌅 Morning | 🌇 Evening | 🌙 Late Evening

Your future self will thank you. ❤️

📲 WhatsApp: 0300 1789994
📍 Valencia town Lahore

28/08/2026

Knee pain? Joint pain? Frozen shoulder? 🚨

Before you call it arthritis, know the real cause.

❌ Don’t rely on painkillers for temporary relief.
🌿 Support your body naturally with Beauty Box supplements + Yoga Therapy.

✨ Better mobility. Better flexibility. Better movement.

Don’t just silence the pain — understand your body. 🧘‍♀️

📲 WhatsApp: 03001789994
📍 Indus Yoga Health Club, Valencia Town Lahore

27/08/2026

Simple Yoga Mudra for Mental Stress, Anxiety & Emotional Wellbeing 🧘‍♀️

Sometimes, a simple mudra combined with the right breathing and awareness techniques can become a powerful part of your daily self-care practice.

At my clinic, I work with clients through a holistic approach that may include:
✨ Alternative medicine therapies
🧘‍♀️ Yoga therapy
🌬️ Breathing techniques
🧠 Mind-control & mindfulness techniques
💭 Catharsis and emotional release
📝 Weekly personalised homework and lifestyle practices

Every person is different, so the approach is customised according to individual needs.

📍 Book your appointment with Dr. Arfa
Available at the clinic & online

📲 WhatsApp: 0300 17889994
Indus Yoga Health Club
Valencia Town, Lahore
Indus Yoga Health Club by Dr Arfa
Heal Minds Heal Pakistan

🌿 SIGNATURE WELLNESS PROGRAM BY DR. ARFA 🌿Yoga + Fitness classes specially designed for women of all ages—with guided mo...
27/08/2026

🌿 SIGNATURE WELLNESS PROGRAM BY DR. ARFA 🌿

Yoga + Fitness classes specially designed for women of all ages—with guided movement, yoga, strength, flexibility and overall wellness at the heart of the program. ✨

🧘‍♀️ Morning: 12:00–1:00 PM
🌸 Evening: 4:00–5:00 PM
💪 Late Evening: 6:00–7:00 PM
💻 Online Class: 6:00–7:00 PM

📅 Monday to Thursday

📍 Indus Yoga Health Club
H Block, Valencia Town, Lahore

📲 WhatsApp for details & registration:
0300 1789994

Your health deserves consistency, guidance and the right environment. 💚

Join Dr. Arfa’s Signature Wellness Program and make wellness a part of your lifestyle.

27/08/2026

After fertility treatment, many women notice changes in their body—weight gain, bloating, hormonal fluctuations, cravings and difficulty losing weight. 💚

This is where a personalised approach can help.

NHT Hormonal Weight Loss Package by Dr. Arfa is designed to support women with a holistic approach to hormonal health, metabolism and healthy weight management.

✨ Support hormonal health
✨ Support healthy metabolism
✨ Manage weight naturally
✨ Support digestion & lifestyle
✨ Build sustainable healthy habits

Your body has been through a lot. Now give it the care it deserves. 🌿

NHT by Dr. Arfa — Natural Hormone Therapy

📩 Book an appointment with Dr Arfa
WhatsApp : 03001789994
Visit our online store

26/08/2026

🎙️ Indus Healing Talks with Dr. Arfa | Episode 11

What Makes a True Healer? 🌿

A true healer understands one fundamental truth:

All healing ultimately comes from Allah Almighty. 🤍

A human being is not the source of healing—we are simply a channel and a transformer through which knowledge, care, guidance and healing practices are offered.

A true healer should have:

✨ Humility — knowing the source of healing is Allah
✨ Compassion — treating every person with kindness
✨ Knowledge — continuously learning and understanding
✨ Integrity — never making false promises
✨ Patience — respecting every person’s journey
✨ Service — helping without creating dependency

The healer guides. The body responds. But Allah is the ultimate source of healing. 🤲

🎧 Watch Episode 11 of Indus Healing Talks with Dr. Arfa.

26/08/2026

Nature has always been a powerful healer 🌿✨

From Ashwagandha, Shatavari, Ashoka, Amla, Turmeric, Moringa, Bibhitaki (Baheda) & Haritaki (Harar)—traditional herbs have been valued for generations for supporting overall wellness.

It’s time to reconnect with nature and choose thoughtfully formulated natural supplements. 🌱

✨ Beauty Box for Women
💪 Power Box for Men
by Dr. Arfa

Choose natural. Choose mindful wellness. Choose your body’s nourishment from within. 🌿
Book an appointment with Dr Arfa Anees
WhatsApp: 03001789994
Visit our online store:

Address

Lahore

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00

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