The Game of Diet

The Game of Diet Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Game of Diet, Medical and health, Cavalry Ground, Lahore.

Clinical Dietitian
Ex-Clinical Dietitian | Lahore Surgical & Gynea Hospital • Shaikh Zayed Hospital • Fatima Memorial Hospital • Allied Hospital
Medical Nutrition Therapy | Evidence-Based Nutrition
📩 Book Your Consultation

Food is more than fuel—it sends signals that influence how your body grows, repairs, and functions every day.Every meal ...
01/08/2026

Food is more than fuel—it sends signals that influence how your body grows, repairs, and functions every day.

Every meal is an opportunity to nourish your health. Instead of chasing fad diets or quick fixes, focus on balanced, evidence-based nutrition that supports your body for the long term.

What's one healthy choice you're making today?

PreventiveHealth NutritionScience HealthyLifestyle
Fuel for body beyond nutrition

30/07/2026

Your body doesn't have a magic switch that starts storing food as fat after 8 PM.
What matters most is your total daily calorie intake, food quality, portion sizes, protein intake, and overall lifestyle.
If possible, try to have dinner by 7–8 PM, but if you're genuinely hungry later, don't skip your meal.

Save this post and share it with someone who still believes this myth!

26/07/2026

Is cortisol really the problem? 🤔

Cortisol is a natural hormone that plays an important role in your body's stress response, metabolism, and blood sugar regulation. The real issue is often chronic stress combined with poor sleep, an unbalanced diet, and physical inactivity.

Instead of blaming cortisol, focus on the habits that support healthy hormones:
🌙 Quality sleep
🥗 Balanced nutrition
🏃 Regular physical activity
🧘 Stress management

📩If you're looking for a personalized nutrition plan based on your health condition and goals, send me "PLAN" on WhatsApp or DM to get started.

cortisol, stress hormone, cortisol and diet, chronic stress, hormone health, women's health, nutrition, balanced diet, healthy lifestyle, stress management, weight management, sleep health, metabolism, evidence based nutrition, clinical dietitian, PCOS, thyroid, healthy hormones, dietitian, The Game of Diet

Alhamdulillah, another amazing transformation journey! When it comes to healthy weight loss, most people think they have...
22/07/2026

Alhamdulillah, another amazing transformation journey!
When it comes to healthy weight loss, most people think they have to starve or give up roti and chawal. But at "The Game Of Diet," we believe in simple, homemade food and the right guidance!

Meet Inshal Fatima, who lost 9-10 kgs with us! Not only did she reach her weight goals, but her health challenges—including thyroid issues and irregular cycles—are completely resolved.

📩 DM us today or contact us via WhatsApp to get your customized diet plan!
📲 WhatsApp: +92 327 7320786

Weight-loss Weight Management Dietitian Nutrition Nutritionist Thyroid Management Pcos Pmos Healthy eating Diet Plan Skin Care Self Love Food Health care HealthyLifestyle WellnessJourney EatBetter CleanEating MindfulEating HealthyHabits FitnessMotivation Client Review Testimonials Real Results Goals achieve Fitness goals

Phosphorus is an essential mineral that plays a key role in ATP production, helping your cells store and use energy from...
18/07/2026

Phosphorus is an essential mineral that plays a key role in ATP production, helping your cells store and use energy from the food you eat.
It also supports healthy bones, teeth and normal cell function.
🍱Food sources include: dairy products, meat, poultry, fish, eggs, legumes, nuts, seeds—and smaller amounts are also found in many fruits and vegetables.
A varied, balanced diet usually provides enough phosphorus for most people.

Vitamins minerals calcium phosphorus bone health multivitamin supplements HealthyLifestyle WellnessJourney EatBetter CleanEating MindfulEating HealthyHabits FitnessMotivation Healthy Diet Healthy Life Healthy plate bone formation energy production atp

16/07/2026

Are you a breastfeeding mom? 🤱
Most of these food restrictions are based on myths—not evidence.
Breastfeeding mothers generally don’t need to avoid specific foods routinely. Focus on a balanced, varied and nutrient-rich diet to support your health and breastfeeding journey.
🤔What food or drink were you told to avoid while breastfeeding?

Breastfeeding diet, breastfeeding nutrition, foods to avoid while breastfeeding, breastfeeding myths, breastfeeding mother diet, cold water while breastfeeding, spicy food while breastfeeding, mango while breastfeeding, eggs while breastfeeding, banana while breastfeeding, lactation nutrition, postpartum nutrition, breastfeeding tips, clinical dietitian, dietitian Pakistan, maternal nutrition, The Game of Diet

Healthy eating isn't about perfection—it's about balance. Fill your plate with whole grains, lean protein, fruits, veget...
14/07/2026

Healthy eating isn't about perfection—it's about balance. Fill your plate with whole grains, lean protein, fruits, vegetables, and healthy fats to support your heart, gut, and overall well-being.

Healthy eating, Balanced diet, Nutrition, Clean eating, Healthy lifestyle, Whole foods, Lean protein, Fruits and vegetables, Dietary fiber, Heart health, Gut health, Weight management, Immune health, Energy, Wellness, Healthy habits, Mindful eating, Nourish your body, Healthy plate, Nutrition education

12/07/2026

Rice isn't the reason you're struggling to lose weight. Overall calories, portion sizes, balanced meals, and physical activity matter far more than eliminating one food.
Eat smart, not less. 🫶🏻
Have you ever quit rice for weight loss? Tell me in the comments!

Weight loss, weight loss diet, rice and weight loss, can you eat rice during weight loss, rice for fat loss, calorie deficit, portion control, balanced diet, healthy eating, sustainable weight loss, nutrition tips, clinical dietitian, dietitian Pakistan, fat loss, healthy lifestyle, The Game of Diet.

Can people with diabetes eat mango?Yes—but the answer is more nuanced than a simple yes or no.Mango is rich in vitamin A...
08/07/2026

Can people with diabetes eat mango?
Yes—but the answer is more nuanced than a simple yes or no.
Mango is rich in vitamin A, vitamin C, fiber and antioxidants. Having diabetes doesn't automatically mean you must avoid mango. Research does not recommend completely avoiding mango for everyone with diabetes. Instead, it should be eaten in appropriate portions as part of a balanced diet. The important factors are portion size, your overall meal composition and your individual blood glucose response.
✔ Enjoy it in moderation.
✔ Pair it with a source of protein, such as yogurt or a handful of nuts, to help make the meal more balanced.
✔ Avoid mango juice, as it contains less fiber and can raise blood glucose more quickly.
📌 Save this post and share it with someone who still thinks diabetes means saying goodbye to mango forever.

Diabetes, Mango, Diabetes Diet, Can Diabetics Eat Mango, Healthy Eating, Blood Sugar Management, Balanced Diet, Nutrition Tips, Dietitian, Clinical Dietitian, Evidence-Based Nutrition, Pakistani Dietitian, Healthy Lifestyle, Summer Fruits, Mango Season, Diabetes Education, Nutrition Education, Glycemic Control, Portion Control, Fruit and Diabetes

Address

Cavalry Ground
Lahore
5400

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 00:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when The Game of Diet posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category