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NovoPsyq

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NovoPsyq

A novel approach to mental health awareness and preventive practices in Pakistan, through psychoeducation and accessibility. Let's break the taboo.

https://www.drsheroze.com/

24/05/2026

Today is World Schizophrenia Day — a reminder that behind every diagnosis is a human being fighting a battle most people cannot see.

Schizophrenia is not “madness,” weakness, bad parenting, black magic, or a character flaw. It is a serious psychiatric illness that affects how a person thinks, feels, perceives reality, and connects with the world around them.

Many individuals living with schizophrenia experience:
🔹️Distressing voices and hallucinations
🔹️Paranoia and fear
🔹️Emotional withdrawal and isolation
🔹️Difficulty functioning in work, studies, or relationships

But perhaps the most painful part is often not the illness itself.
❗️It is the stigma.
❗️The ridicule.
❗️The abandonment.
❗️The silence.

In Pakistan, countless patients suffer for years without treatment because families fear social judgment more than the illness itself. Many are hidden away, misunderstood, or labeled unfairly instead of being offered empathy and medical care.

And yet, schizophrenia is treatable.

With:
✅️Early intervention
✅️Proper psychiatric care
✅️Medication adherence
✅️Family support
✅️Rehabilitation and acceptance

many patients can live meaningful, productive, and fulfilling lives.

As mental health professionals, families, friends, and members of society, we must move away from fear and toward understanding.

A person with schizophrenia does not need mockery.
They need patience.
Safety.
Treatment.
Human dignity.

This World Schizophrenia Day, let’s choose compassion over stigma and science over myths.

Because healing begins when society stops treating mental illness like a moral failure.

02/05/2026

𝗣𝘀𝘆𝗰𝗵𝗼𝘀𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝘀𝗰𝗵𝗶𝘇𝗼𝗽𝗵𝗿𝗲𝗻𝗶𝗮. 𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀, 𝗶𝘁’𝘀 𝗶𝗮𝘁𝗿𝗼𝗴𝗲𝗻𝗶𝗰.

A wide range of substances—from stimulants and corticosteroids to anticholinergics and even common prescriptions—can trigger psychotic symptoms. The presentation can be indistinguishable from primary psychotic disorders: paranoia, hallucinations, agitation.

𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝗺𝗮𝘁𝘁𝗲𝗿?

Because missing drug-induced psychosis leads to misdiagnosis, unnecessary long-term antipsychotics, and avoidable morbidity. In many cases, the treatment is far more straightforward than we think: identify the offending agent, stop or adjust it, and the symptoms may resolve.

In real-world practice—especially in settings with polypharmacy, inconsistent follow-ups, and easy access to medications—this becomes even more critical.

𝗔𝗹𝘄𝗮𝘆𝘀 𝗮𝘀𝗸:
When did the symptoms start—and what changed before that?

Sometimes, the diagnosis is already written… in the prescription.

27/04/2026

𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 “𝗽𝗿𝗶𝗺𝗮𝗿𝘆.” 𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀, 𝗶𝘁’𝘀 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗲𝗱.

In clinical practice, one of the most overlooked causes of low mood is drug-induced depression. A patient walks in with fatigue, anhedonia, poor sleep—and we’re quick to think MDD. But the real culprit might already be sitting in their medication list.

From beta-blockers and benzodiazepines to steroids and interferons, multiple commonly used drugs can quietly alter neurochemistry—blunting dopamine, disrupting the HPA axis, or triggering neuroinflammatory pathways. The result? A picture that looks psychiatric… but is actually pharmacological.

𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝗺𝗮𝘁𝘁𝗲𝗿?

Because missing drug-induced depression means misdiagnosis, polypharmacy, and delayed recovery. While recognizing it early can turn management into something surprisingly simple: adjust, taper, or switch the offending agent—and the “depression” may resolve without long-term antidepressants.

This is especially relevant in our setting, where:
📌 Polypharmacy is common
📌 Follow-ups can be inconsistent
📌 And psychiatric symptoms are often stigmatized or minimized

A good psychiatrist doesn’t just ask “What are you feeling?”
They ask “What are you taking?”

Always review medications. Sometimes, that’s the diagnosis.

24/04/2026

💊 𝗟𝗶𝘁𝗵𝗶𝘂𝗺 𝗶𝘀𝗻’𝘁 𝗮 𝗰𝗮𝘀𝘂𝗮𝗹 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻.

I think most of us were introduced to lithium with a single line: “gold standard mood stabilizer.” It sounds neat, exam-friendly, and honestly a bit oversimplified. The reality, when you actually start treating patients, feels very different.

Lithium is one of those drugs that quietly commands respect. It’s not flashy. It doesn’t work overnight. It asks you to monitor levels, check kidneys, keep an eye on thyroid function, and actually stay involved in your patient’s care. In return, it does something very few psychiatric medications can reliably claim — it stabilizes the illness over time and, more importantly, reduces the risk of su***de.

That second part doesn’t get talked about enough.

There’s something very grounding about seeing a patient who was previously cycling through episodes, hospitalizations, and chaos, slowly become more stable over months. Not cured, not perfect — but steadier, more predictable, more in control of their life. When lithium works, it works in a way that feels longitudinal, almost structural.

But it’s not for everyone. It tends to shine in what we’d call “classic” bipolar disorder — clear episodes, periods of recovery in between, that textbook pattern we all learned. In mixed states or rapid cycling, the story is often different. And if you prescribe it casually, without follow-up or education, you’re setting yourself and your patient up for trouble.

Toxicity is real. The margin for error is small. And yet, when used properly, it’s one of the most meaningful tools we have in psychiatry.

I sometimes think lithium reflects what good psychiatric care should look like: not quick fixes, but thoughtful, monitored, long-term partnerships with patients.

Curious how others here approach lithium in practice — do you still reach for it early, or has your prescribing shifted over time?

If you or someone you know is struggling with mental health concerns, you’re welcome to reach out for a professional consultation.

📞 WhatsApp: 0334-8018034
🌐 Website: www.drsheroze.com

I share content like this regularly to make psychiatry more understandable and practical—feel free to follow the page and share it with someone who might benefit.

18/10/2025

𝗪𝗲 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 — 𝗯𝘂𝘁 𝗱𝗼 𝘄𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗺𝗲𝗮𝗻𝘀?

Mental health is not just about being “happy” or “positive.” It’s about emotional flexibility, self-awareness, and the ability to think, feel, and act in ways that help you live meaningfully.

It’s how you respond when life gets messy, not how perfect you look when things go right.

This World Mental Health Day, let’s redefine wellness — not as perfection, but as balance, acceptance, and growth. 🌻

16/10/2025

𝗠𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗮𝗯𝘀𝗲𝗻𝗰𝗲 𝗼𝗳 𝗶𝗹𝗹𝗻𝗲𝘀𝘀 — 𝗶𝘁’𝘀 𝘁𝗵𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝗼𝗳 𝗽𝗲𝗮𝗰𝗲, 𝗽𝘂𝗿𝗽𝗼𝘀𝗲, 𝗮𝗻𝗱 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻.

When your mind is well, everything else follows. You think clearly, manage stress, build meaningful relationships, and handle challenges with balance. Mental well-being is not a luxury; it’s the foundation of a good life — as vital as physical health or career success.

Protect your mind like you protect your body. Rest. Reflect. Reach out. That’s where a good life begins. 🌱

14/10/2025

𝗡𝗼𝘁 𝗲𝘃𝗲𝗿𝘆 𝘀𝘁𝗿𝗼𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻 𝗶𝘀 𝗼𝗸𝗮𝘆 — 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀, 𝘁𝗵𝗲𝘆’𝘃𝗲 𝗷𝘂𝘀𝘁 𝘀𝘂𝗿𝘃𝗶𝘃𝗲𝗱 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵.

Adversity doesn’t just test character — it shapes the brain, the body, and the way we see the world. Chronic stress, trauma, or prolonged struggle can rewire our emotional responses and make us more vulnerable to anxiety, depression, and burnout.

Acknowledging that is not weakness — it’s understanding human biology.

If life has been hard on you lately, that doesn’t mean you’re broken. It means you’ve been surviving — and survival deserves care too. 💬

12/10/2025

𝗬𝗼𝘂 𝗻𝗲𝘃𝗲𝗿 𝗸𝗻𝗼𝘄 𝘄𝗵𝗼’𝘀 𝗳𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝗮 𝘀𝗶𝗹𝗲𝗻𝘁 𝗯𝗮𝘁𝘁𝗹𝗲 — 𝘂𝗻𝘁𝗶𝗹 𝘆𝗼𝘂 𝗮𝘀𝗸, “𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗹𝘆 𝗱𝗼𝗶𝗻𝗴?”

OCTOBER 10th is celebrated as World Mental Health day and the most important message that needs to be shared is as follows

Conversations save lives. Silence isolates. When we talk about mental health openly, we remind others that they’re not alone and that help is real. Every honest conversation chips away at stigma.

So today, take a minute. Message a friend. Check in with someone you care about.
Sometimes, the smallest talk can make the biggest difference. 💚

06/10/2025

🤯 𝟭 𝗶𝗻 𝟯 𝗮𝗱𝘂𝗹𝘁𝘀 𝗶𝗻 𝗣𝗮𝗸𝗶𝘀𝘁𝗮𝗻 𝗶𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗮 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄!

That means in a group of three people — a friend, a sibling, or maybe you.

We often think “It’s just stress” or “I’ll be fine,” but for many, it’s anxiety, depression, or burnout quietly growing under the surface.

Mental health struggles are not a sign of weakness — they are a sign of being human in a demanding world.

🧠 Here are 2 simple steps to begin:
1️⃣ Ask someone close: “How have you been feeling lately?”
2️⃣ Book a 10-minute consult or therapy session — sometimes, that first talk changes everything.

💜 You are not alone. Help is available, and recovery is possible.

Share this so that someone in your circle might find hope today.

پاکستان میں ہر تین میں سے ایک بالغ فرد اس وقت ذہنی دباؤ، ڈپریشن یا کسی نفسیاتی مسئلے سے گزر رہا ہے۔

یہ کمزوری نہیں، انسان ہونے کی نشانی ہے۔

اپنے عزیز و عقارب سے پوچھیں:
آپ کی طبیعت کیسی ہے؟
اور اگر ضرورت ہو تو ماہرِ نفسیات یا ڈاکٹر سے بات کریں۔

مدد لینا ہمت کی علامت ہے۔

Source: National Psychiatric Morbidity Survey, 2023

08/09/2025

🌍 𝟭 𝗕𝗶𝗹𝗹𝗶𝗼𝗻 𝗣𝗲𝗼𝗽𝗹𝗲. 𝗢𝗻𝗲 𝗦𝗵𝗮𝗿𝗲𝗱 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲

According to the World Health Organization (WHO), more than 1 billion people worldwide are living with mental health disorders such as anxiety and depression. The human and economic costs are staggering — from diminished productivity to higher healthcare expenditures and, most importantly, the silent suffering of individuals.

While many governments have begun to strengthen policies and programs, the truth is this: the workplace is where real change can happen.

For CEOs, leaders, and decision-makers, mental health is no longer just a wellness initiative — it’s a strategic priority. Employees struggling with burnout, stress, or untreated conditions cannot thrive, and businesses that overlook this reality risk losing talent, innovation, and long-term sustainability.

At NovoPsyq, we believe that protecting and promoting mental health in corporate settings is not an optional extra — it is an investment in human potential and organizational success.
✅ Healthier minds create healthier businesses.
✅ Supported employees build stronger companies.
✅ Resilient organizations drive lasting impact.

It’s time for leaders to ask themselves: What are we doing to truly care for the mental wellbeing of our people?

We are here to partner with organizations that want to build a culture of resilience, psychological safety, and long-term growth.

💡 Let’s take the next step together.

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Lahore
54001

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Tuesday	17:00 - 21:00
Wednesday	17:00 - 21:00
Thursday	17:00 - 21:00
Friday	17:00 - 21:00

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