Dr. Shams Physiotherapist

Dr. Shams Physiotherapist CEO-Lahore Physio | Senior Physiotherapist MSK Hospital, MH Memorial Hospital Lahore I Member AHPC , PPA & CAHSP |
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🦵 جوڑوں کا درد آپ کی روزمرہ زندگی کو مشکل بنا رہا ہے؟درد کو نظر انداز نہ کریں۔ بروقت فزیوتھراپی سے آپ نہ صرف درد میں آرا...
03/08/2026

🦵 جوڑوں کا درد آپ کی روزمرہ زندگی کو مشکل بنا رہا ہے؟
درد کو نظر انداز نہ کریں۔ بروقت فزیوتھراپی سے آپ نہ صرف درد میں آرام پا سکتے ہیں بلکہ اپنی حرکت اور زندگی کے معیار کو بھی بہتر بنا سکتے ہیں۔

👨‍⚕️ Dr. Shams Physiotherapist کے ساتھ ماہرانہ مشورہ حاصل کریں اور اپنے علاج کا آغاز آج ہی کریں۔

📞 Call: 0321-8451888
🌐 Website: drshamsulhaq.com

🦴 Your body speaks before it stops. Are you listening?Pain isn't just a discomfort—it's your body's way of asking for he...
01/08/2026

🦴 Your body speaks before it stops. Are you listening?

Pain isn't just a discomfort—it's your body's way of asking for help. Whether it's knee pain, back pain, or shoulder pain, ignoring the warning signs can lead to long-term problems.

Early physiotherapy can help reduce pain, restore movement, and improve your quality of life—without unnecessary delays.

Don't wait for the pain to get worse. Take the first step toward a healthier, more active life today.

📍 MSK Hospital, Johar Town & MH Memorial Hospital, Faisal Town
📞 0321-8451888

🧠 Is Dystonia Making Everyday Movements Difficult?Dystonia is a neurological condition that causes involuntary muscle co...
31/07/2026

🧠 Is Dystonia Making Everyday Movements Difficult?

Dystonia is a neurological condition that causes involuntary muscle contractions, leading to painful neck stiffness, abnormal head posture, and restricted movement.

Physiotherapy plays a vital role in managing dystonia by reducing muscle tightness, improving posture, restoring mobility, and enhancing quality of life through personalized rehabilitation.

If you or a loved one is experiencing persistent neck pain, muscle spasms, or unusual head movements, early physiotherapy intervention can make a significant difference.

📞 Book your consultation today with Dr. Shams ul Haq, Physiotherapist.

THE TRUTH ABOUT CONCUSSION 🧠A concussion is a mild traumatic brain injury (TBI), and contrary to popular belief, you don...
30/07/2026

THE TRUTH ABOUT CONCUSSION 🧠

A concussion is a mild traumatic brain injury (TBI), and contrary to popular belief, you don't have to lose consciousness for it to be serious.

Watch for these signs:

🧠 Thinking
• Difficulty concentrating
• Memory problems
• Feeling mentally "foggy"

💙 Emotional
• Irritability
• Sadness
• Mood changes

🤕 Physical
• Headache
• Dizziness
• Nausea
• Blurred vision
• Poor balance

😴 Sleep
• Sleeping more than usual
• Sleeping less than usual
• Difficulty falling asleep

Concussions can also cause vertigo, fatigue, imbalance, and increase the risk of falls.

If you suspect a concussion:
✔ Stop the sport or activity immediately.
✔ When in doubt, sit it out.
✔ Seek medical evaluation as soon as possible.

Early diagnosis and rehabilitation play a vital role in protecting your brain health and supporting a safe recovery.

Dr. Shams ul Haq – Physiotherapist
📞 0321-8451888
📍 MSK Hospital, Johar Town | MH Memorial Hospital, Faisal Town
🌐 drshamsulhaq.com

💙 Share this post—it could help someone recognize the signs of a concussion before it's too late.

🦴 A fracture may stop you for a while—but the right rehabilitation gets you moving again.Healing doesn't end when the ca...
29/07/2026

🦴 A fracture may stop you for a while—but the right rehabilitation gets you moving again.

Healing doesn't end when the cast comes off. Proper physiotherapy is essential to restore strength, improve mobility, reduce pain, and help you safely return to your daily routine.

At Dr. Shams Physiotherapy, every recovery plan is personalized to help you:
✅ Reduce pain and swelling
✅ Restore joint movement and flexibility
✅ Rebuild muscle strength and balance
✅ Return to work, sports, and everyday life with confidence

Don't just let your bone heal—recover stronger than before.

📅 Book your recovery session today and take the first step toward a faster, safer recovery.

🌍 World Hepatitis Day 2026💚“It’s time to take action. Get tested. Get vaccinated. Get treated.”Hepatitis can silently da...
28/07/2026

🌍 World Hepatitis Day 2026💚

“It’s time to take action. Get tested. Get vaccinated. Get treated.”

Hepatitis can silently damage the liver, but early detection and proper care can save lives. On this World Hepatitis Day, let’s spread awareness about prevention, screening, and timely treatment.

✅ Get regular liver health checkups
✅ Know your Hepatitis status
✅ Encourage vaccination and safe practices
✅ Support a world free from Hepatitis

Together, we can create a healthier future with a Hepatitis-free world. 💚

LiverCare

Early Care = Better OutcomesErb’s Palsy happens when the brachial plexus nerves (C5-T1) are injured during birth. The go...
25/07/2026

Early Care = Better OutcomesErb’s Palsy happens when the brachial plexus nerves (C5-T1) are injured during birth.
The good news? With the right physiotherapy, your child can regain movement, strength, and confidence.At Dr. Shams Physiotherapy Clinic, we provide specialized care to help your child:Move betterGet stronger Live betterOur Treatment Approaches:
Gentle Stretching & Strengthening | Range of Motion Exercises | Neuro Facilitation Techniques
Correct Positioning Guidance | Parent Training & Home Exercises | Progress Monitoring & SupportSafe, effective, and parent-focused care for improved movement and strength.Don’t wait. Early intervention makes all the difference.📞 Book a Consultation Today: 0321-8451888
📍 MSK Hospital, Johar Town | MH Memorial Hospital, Faisal Town
🌐 drshamsulhaq.com

Think wearing a brace will make your muscles weak? Think again. 🛑There are so many misconceptions when it comes to using...
21/07/2026

Think wearing a brace will make your muscles weak? Think again. 🛑

There are so many misconceptions when it comes to using braces, lumbar belts, and orthotics. Here’s the truth: support is temporary, but recovery is the goal.

📲 Need help finding the right recovery plan?
Book a consultation with Dr. Shams today:
📞 Contact: 0321-8451888
🌐 Website: drshamsulhaq.com
📍 Locations: MSK Hospital (Johar Town) & MH Memorial Hospital (Faisal Town)

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Champions aren’t built by talent alone they’re built by consistency, resilience, and staying injury-free.Spain’s World C...
20/07/2026

Champions aren’t built by talent alone they’re built by consistency, resilience, and staying injury-free.

Spain’s World Cup victory is a reminder that behind every great performance is a body that moves well, recovers well, and stays strong under pressure. Every sprint, tackle, pass, and goal is possible because of strength, mobility, stability, and proper recovery.

Whether you’re a professional athlete, a weekend footballer, or someone simply trying to live without pain, the goal remains the same:
Move better. Recover smarter. Live pain-free.

Congratulations to Spain on an unforgettable World Cup triumph! 🇪🇸⚽

Because every victory begins with a body that can move without pain.

Pain Free Living. Your Victory Over Pain Starts Here. 💜



Spain World Cup | FIFA World Cup | Spain Football | World Cup Champions | Pain Free Living | Physiotherapy | Sports Physiotherapy | Sports Injury Recovery | Injury Prevention | Athletic Performance | Recovery | Rehabilitation | Mobility | Strength | Flexibility | Posture Correction | Sports Rehab | Physical Therapy | Pain Relief |

17/07/2026

✨ Jumma Mubarak ✨

May this blessed Friday fill your heart with Imaan, your home with Barakah, and your life with Allah’s endless mercy. Let us remember Him in every prayer, seek forgiveness, and spread kindness to those around us.

🤲 اللّٰهُمَّ صَلِّ عَلَى مُحَمَّدٍ وَعَلَى آلِ مُحَمَّدٍ

Address

1 M Block Model Town Ext. Main Boulevard Faisal Town Lahore
Lahore

Opening Hours

Monday 12:00 - 21:00
Tuesday 12:00 - 21:00
Wednesday 12:00 - 21:00
Thursday 12:00 - 21:00
Friday 12:00 - 21:00
Saturday 12:00 - 21:00

Telephone

03218451888

Website

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