Bodytalk Gym, Lahore

06/10/2022

https://www.sciencealert.com/weight-lifting-in-old-age-does-more-than-just-keep-your-muscles-strong

29/09/2022

https://news.sky.com/story/lifting-weights-regularly-coud-cut-risk-of-dying-early-study-finds-12706691

The study, published in the British Journal of Sports Medicine, found adults who reported any weightlifting had a 9% lower "all-cause mortality risk".

31/08/2022

https://www.essentiallysports.com/us-sports-news-bodybuilding-news-i-couldnt-thrive-without-you-emotional-arnold-schwarzenegger-was-left-devastated-after-his-best-friend-passed-away-in-2019/

The legendary Arnold Schwarzenegger met many people in his life. But, one man stuck with him since day one and he shared an emotional post.

19/06/2022

https://youtu.be/wU5ItDXozdE

Aikaro 🇵🇰 is the first and only International Academy for Health and Fitness Courses in Pakistan which is Registered by 🇦🇪 & .📞: 030245...

10/06/2022

Coaches training program (Internationalcertification) started at our Garden Town branch. Contact 0324 8491350

19/11/2021

Livemint: Why strength training is important for runners.

If you want to avoid injuries, improve your body's biomechanics and become a better runner, you need to do strength training