RJ Health Planner

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RJ Health Planner Hi, I'm Roha Javed, a dietitian specializing in clinical nutrition.

With the experience in clinical practice, I am dedicated to promoting health through personalized nutrition plans and evidence-based practices.

๐‡๐จ๐ง๐ž๐ฒ: ๐˜๐จ๐ฎ๐ซ ๐๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐จ๐จ๐ฌ๐ญ ๐Ÿฏ Packed with powerful benefits, honey supports immunity, soothes discomfort, and provi...
28/11/2024

๐‡๐จ๐ง๐ž๐ฒ: ๐˜๐จ๐ฎ๐ซ ๐๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐จ๐จ๐ฌ๐ญ ๐Ÿฏ

Packed with powerful benefits, honey supports immunity, soothes discomfort, and provides natural energy. ๐ŸŒฟ
โœจ Discover how this sweet treat can enhance your wellness journey!

๐Ÿ“ฒ ๐–๐š๐ง๐ญ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž?
Book your consultation today: ๐ŸŽ๐Ÿ‘๐Ÿ๐Ÿ–-๐Ÿ๐Ÿ๐Ÿ“๐Ÿ•๐Ÿ๐ŸŽ๐Ÿ•

๐‚๐Ž๐Œ๐๐€๐‘๐ˆ๐’๐Ž๐ ๐–๐ก๐จ๐ฅ๐ž ๐–๐ก๐ž๐š๐ญ (30g) ๐จ๐ซ ๐Œ๐ฎ๐ฅ๐ญ๐ข๐ ๐ซ๐š๐ข๐ง ๐‚๐ก๐š๐ฉ๐š๐ญ๐ข (30g ๐ญ๐จ 35g) ๐ŸŒพ ?Discover the key differences and choose the best opti...
22/11/2024

๐‚๐Ž๐Œ๐๐€๐‘๐ˆ๐’๐Ž๐ ๐–๐ก๐จ๐ฅ๐ž ๐–๐ก๐ž๐š๐ญ (30g) ๐จ๐ซ ๐Œ๐ฎ๐ฅ๐ญ๐ข๐ ๐ซ๐š๐ข๐ง ๐‚๐ก๐š๐ฉ๐š๐ญ๐ข (30g ๐ญ๐จ 35g) ๐ŸŒพ ?
Discover the key differences and choose the best option for your health goals.

๐Ÿ“ฒ Need expert advice for your diet? Book your consultation today: ๐ŸŽ๐Ÿ‘๐Ÿ๐Ÿ–-๐Ÿ๐Ÿ๐Ÿ“๐Ÿ•๐Ÿ๐ŸŽ๐Ÿ•

๐๐„๐’๐“ ๐๐‚๐Ž๐’ ๐’๐๐€๐‚๐Š๐’ ๐ŸŒธ๐ŸดFuel your body with these delicious and nutritious ๐๐‚๐Ž๐’-friendly snacks, like Greek yogurt with berri...
19/11/2024

๐๐„๐’๐“ ๐๐‚๐Ž๐’ ๐’๐๐€๐‚๐Š๐’ ๐ŸŒธ๐Ÿด

Fuel your body with these delicious and nutritious ๐๐‚๐Ž๐’-friendly snacks, like Greek yogurt with berries and chia seed pudding, to manage blood sugar and support your health.

๐Ÿ“ฒ ๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐๐‚๐Ž๐’ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ญ๐ข๐ฉ๐ฌ? Book your consultation today: ๐ŸŽ๐Ÿ‘๐Ÿ๐Ÿ–-๐Ÿ๐Ÿ๐Ÿ“๐Ÿ•๐Ÿ๐ŸŽ๐Ÿ•

๐’๐š๐ญ๐ข๐ฌ๐Ÿ๐ข๐ž๐ ๐‚๐ฅ๐ข๐ž๐ง๐ญ ๐…๐ž๐ž๐๐›๐š๐œ๐ค ๐ŸคฉClient Healthy Weightloss Journey AlhamduliAllah ๐ŸŒŸ
18/11/2024

๐’๐š๐ญ๐ข๐ฌ๐Ÿ๐ข๐ž๐ ๐‚๐ฅ๐ข๐ž๐ง๐ญ ๐…๐ž๐ž๐๐›๐š๐œ๐ค ๐Ÿคฉ
Client Healthy Weightloss Journey AlhamduliAllah ๐ŸŒŸ

๐๐จ๐จ๐ฌ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐š๐ข๐ซ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž๐ฌ๐ž ๐ฌ๐ฎ๐ฉ๐ž๐ซ๐Ÿ๐จ๐จ๐๐ฌ! ๐Ÿฅ—โœจFrom omega-3-rich salmon to vitamin-packed berries, give your hair the b...
13/11/2024

๐๐จ๐จ๐ฌ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐š๐ข๐ซ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž๐ฌ๐ž ๐ฌ๐ฎ๐ฉ๐ž๐ซ๐Ÿ๐จ๐จ๐๐ฌ! ๐Ÿฅ—โœจ
From omega-3-rich salmon to vitamin-packed berries, give your hair the boost it needs!

Follow for more helpful tips or book your consultation now!
๐Ÿ“ฒ๐‚๐š๐ฅ๐ฅ/๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ ๐ŸŽ๐Ÿ‘๐Ÿ๐Ÿ–-๐Ÿ๐Ÿ๐Ÿ“๐Ÿ•๐Ÿ๐ŸŽ๐Ÿ•

๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ? You're not alone, Let's work together to find a solution.These 8 simple tips can help you rea...
12/11/2024

๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ? You're not alone, Let's work together to find a solution.
These 8 simple tips can help you reach your goals.
๐Ÿ“ฒ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ: ๐ŸŽ๐Ÿ‘๐Ÿ๐Ÿ–-๐Ÿ๐Ÿ๐Ÿ“๐Ÿ•๐Ÿ๐ŸŽ๐Ÿ•

๐๐ซ๐ž๐š๐ญ๐ก๐ž ๐„๐š๐ฌ๐ฒ, ๐„๐š๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒProtect your lungs from smog with the right foods! ๐ŸŒฟโœจ See our top tips for boosting lung health...
11/11/2024

๐๐ซ๐ž๐š๐ญ๐ก๐ž ๐„๐š๐ฌ๐ฒ, ๐„๐š๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ
Protect your lungs from smog with the right foods! ๐ŸŒฟโœจ See our top tips for boosting lung health and breathing easily.

๐Ÿ“ฒ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ: ๐ŸŽ๐Ÿ‘๐Ÿ๐Ÿ–-๐Ÿ๐Ÿ๐Ÿ“๐Ÿ•๐Ÿ๐ŸŽ๐Ÿ•

๐…๐จ๐จ๐๐ฌ ๐“๐ก๐š๐ญ ๐๐จ๐จ๐ฌ๐ญ ๐˜๐จ๐ฎ๐ซ ๐Œ๐จ๐จ๐! ๐Ÿ˜Š๐Ÿ“Did you know certain foods can naturally uplift your spirits? Discover which ones to inclu...
07/11/2024

๐…๐จ๐จ๐๐ฌ ๐“๐ก๐š๐ญ ๐๐จ๐จ๐ฌ๐ญ ๐˜๐จ๐ฎ๐ซ ๐Œ๐จ๐จ๐! ๐Ÿ˜Š๐Ÿ“
Did you know certain foods can naturally uplift your spirits? Discover which ones to include in your diet to feel happier and more energized!

๐Ÿ“ฒ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ: ๐ŸŽ๐Ÿ‘๐Ÿ๐Ÿ–-๐Ÿ๐Ÿ๐Ÿ“๐Ÿ•๐Ÿ๐ŸŽ๐Ÿ•

๐๐š๐ฉ๐š๐ฒ๐š: ๐“๐ก๐ž ๐๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐…๐ซ๐ฎ๐ข๐ญ ๐Ÿ๐จ๐ซ ๐š ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž๐ŸงกIncorporate papaya into your diet and reap the benefits of a healthier...
29/10/2024

๐๐š๐ฉ๐š๐ฒ๐š: ๐“๐ก๐ž ๐๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐…๐ซ๐ฎ๐ข๐ญ ๐Ÿ๐จ๐ซ ๐š ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž๐Ÿงก
Incorporate papaya into your diet and reap the benefits of a healthier lifestyle!

Want expert advice on your wellness journey?
๐Ÿ“ฒ Book your consultation now: ๐ŸŽ๐Ÿ‘๐Ÿ๐Ÿ–-๐Ÿ๐Ÿ๐Ÿ“๐Ÿ•๐Ÿ๐ŸŽ๐Ÿ•

Address

DHA Lahore
Lahore
05450

Opening Hours

Monday 09:00 - 20:00
Tuesday 11:00 - 20:00
Wednesday 11:00 - 20:00
Thursday 11:00 - 20:00
Friday 11:00 - 20:00

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