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Ways of Wellness 🌿 Holistic Weight Coach
Helping foodie women lose fat in 90 days with
🍽️ Yummy meals | Mindful habits | Real results
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18/06/2026

**Day 8/80 - 80 Days to a New Me Challenge 🎁**

No snacking today because my main meals covered everything I needed - and that's the beauty of eating with intention.

Sandwich with boiled egg and tea for breakfast, chicken karahi with salad and protein for lunch, and pulao with shredded chicken and a seekh kebab for dinner, plus 3 litres of water and 30 minutes of movement.

No deprivation, no guesswork, just eating enough of the right things so my body doesn't ask for more.

This is what sustainable looks like, and I'm sharing every bit of it until my birthday.

Comment "DAY8" if you're on this journey with me too. Follow for daily updates - I'm doing this live, one day at a time.

17/06/2026

**Same hunger. Same satisfaction. Completely different results. 👇**

For years I ate the plate on top - more rice, no measured portions, salad as an afterthought. I felt full, I felt fine, but my results never matched my effort.

Then I switched to the plate on the bottom - weighed rice, weighed protein, and a generous portion of salad. Same hunger satisfied, but now my body is actually changing.

This is the difference between eating to feel full and eating with intention. Nobody told me this for years, and once I learned it, everything shifted.

This is exactly what I'm practicing daily on my 80 Days to a New Me journey - small shifts, real food, sustainable habits.

Comment "PLATE" and I'll send you my simple portion guide for desi meals. Follow for daily nutrition truths nobody tells you.

17/06/2026

**Day 7/80 - 80 Days to a New Me Challenge 🎁**

One week down. Real food, real portions, zero starvation, and I'm already feeling the difference.

This isn't a diet - it's a decision I'm making every single day until my birthday, and I'm sharing every bit of it so you can see exactly how it's done.

If you've been waiting for a sign to start your own journey, this is it.

Comment "WEEK1" and I'll send you my simple portion guide to help you get started too. Follow for daily updates - I'm doing this live, one day at a time.

17/06/2026

✨ Day 6 of My 80 Days to a New Me Challenge 🤍

You know what I’m slowly realising?

Fat loss doesn’t happen because you eat “diet food.”

It happens because you make better choices… consistently.

Today there were no fancy recipes, no expensive ingredients, no impossible meal plan.

Just a simple sandwich, my favourite phalsa 🩷, baingan ka salan with rice, a cup of chai ☕ (because life without chai? Not happening 😄), a 30-minute workout, stuffed peppers for dinner, and 3 litres of water.

That’s it.

No starving.
No guilt.
No cutting out everything I love.

I’m not trying to survive a diet.
I’m trying to build a lifestyle I can happily live with.

And can we do a little honesty check? 👇

💬 Tell me in the comments: What’s the ONE thing you think is stopping you from losing weight right now?

Mine used to be… waiting for the “perfect Monday.” 🤍

If you’re also trying to become a healthier version of yourself, you’re more than welcome to join my 80 Days to a New Me journey.

🤍 Community:
https://ig.me/j/AbajvpwG3rabieEm/

Day 6 ✅ One small choice at a time. 🌱

17/06/2026

✨ Day 5 of My 80 Days to a New Me Challenge 🤍

Today wasn’t about fancy meals or a perfect diet.

It was simply about making choices that worked for me.

Started my day with chia seed water. 💚

Breakfast was a small paratha with an omelette because I wanted something satisfying, not something that would leave me craving more.

Skipped lunch naturally (not forcefully 😄) and instead enjoyed two simple snacks:
🥭🥒 Mango, cucumber & peach salad
🍠 Sweet potato

And for dinner… just a good protein source to complete my daily intake. 🍗

The biggest lesson I’m learning?

Fat loss isn’t about starving yourself.
It’s not about saying goodbye to your favourite foods.
And it’s definitely not about being perfect.

It’s about understanding your body, planning your meals, and making choices you can actually sustain.

Small decisions.
Every single day.
That’s what creates big transformations. 🤍

I’m documenting this journey honestly—the good days, the difficult days, and everything in between.

If you’re also trying to become a healthier version of yourself, come join us. No pressure. No judgment. Just real people trying to stay consistent. ❤️

Community Link:
https://ig.me/j/AbajvpwG3rabieEm/

Day 5 ✅ One step closer to a new me. 🌱

17/06/2026

✨ Day 4 of My 80 Days to a New Me Challenge 🤍

For years, I thought weight loss meant saying goodbye to birthdays, dinners out, cake and all the little moments that make life beautiful.

This time, I’m doing it differently. 🤍

Today was my son’s birthday. We went out for dinner, cut the cake, celebrated with family, and yes… I even had a couple of bites of cake.

The difference?

I didn’t “cheat.”

I simply planned my day.

High-protein breakfast ✅
Simple lunch ✅
No mindless snacking ✅
Lots of water ✅
Shared my dinner instead of overeating ✅

I’m not trying to build a body for 80 days.

I’m trying to build habits that I can actually live with for the next 80 years.

If your diet falls apart every time there’s a birthday, a dawat or a family dinner… maybe you don’t need more willpower.

Maybe you just need a better strategy. ❤️

We’re not chasing perfection.
We’re becoming the kind of people who keep showing up.

If you’re quietly working on yourself too, I’d love for you to join us on this journey. 🤍

Community Link:
https://ig.me/j/AbajvpwG3rabieEm/

Day 4 ✅ 76 more days to go. 🌱

17/06/2026

**Day 3/80 - 80 Days to a New Me Challenge 🎁**

Real food, real portions, zero starvation - this is what Day 3 looked like.

Chia seed water to start my day, shami kebabs for breakfast, daal mash with mutton keema for lunch, a workout in between, frozen watermelon when I craved something sweet, and daal mash again for dinner with 3 litres of water completed.

This is sustainable, this is doable, and this is how I'm gifting myself a new me by my birthday.

Are you doing this with me? Drop a 3 in the comments if you're on Day 3 too.

Follow for daily updates - I'm doing this live, one day at a time.

17/06/2026

**Unpopular opinion: the number on your scale means almost nothing. 👀**

Most people think weight loss and fat loss are the same thing — they're not. Weight loss is just a drop in your total body weight, which includes muscle, fat AND water. Fat loss is what actually changes how you look and feel — it targets fat while keeping your muscle intact, giving you a more toned body and a faster metabolism. That's why two people can be the "same weight" but look completely different. On my 80 Days to a New Me journey, I'm not chasing a number — I'm focused on fat loss, real food, and sustainable habits. This is exactly what I teach inside my 1:1 coaching too — because once you understand this, the whole game changes. 💡 Want to know how YOUR body composition really works? DM me "FATLOSS" and let's talk. 👇

12/06/2026

Day 2/80 | 80 Days to a New Me Challenge 🎁

They told me biryani is the enemy of weight loss — Day 2 said otherwise. 👀

Today I had a veggie omelette with shami kebab for breakfast, biryani with boti and salad for lunch, peaches as my snack, and karele ki sabzi with roti for dinner — plus my post-lunch workout in. Real food, real portions, real progress. No guilt, no restriction, just balance. 💪

Every day is one step closer to the gift I’m giving myself on my birthday — a new me. 🎁

Are you doing this with me? Drop a 2️⃣ in the comments if you’re on Day 2 too! 👇

Follow for daily updates — I’m doing this live, one day at a time. 👀

12/06/2026

Day 1/80 | 80 Days to a New Me Challenge 🎁

I used to think losing weight meant giving up roti, rice and shami kebabs.

I was wrong. 👀

Today was Day 1 and I ate REAL desi food — shami kebabs, dal, booti, rice, yogurt — and I still stayed on track.

No starvation. No fancy diet food. Just real food, right portions, and a decision to show up for myself every single day. 💪

80 days from now is my birthday. And I am gifting myself something no one else can give me — a new me. 🎁

Are you doing this with me? Drop a 1️⃣ in the comments if you’re starting your journey too! 👇

Follow for daily updates — I’m doing this live, one day at a time 👀

Eat clean | 2L water | Daily workout | 8hr sleep

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