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Because Every Mind Deserves Care

30/10/2026

Har baat ka hal dhoondna zaroori nahi. Kabhi kabhi bas koi sun le, itna kaafi hai.

A note from Fakeha Ahmed, Associate Clinical Psychologist at Braindost. Save it for the day everything feels like it needs fixing.

Aoo baat karain.

29/10/2026

Shaadi mein ghuste hi: “Moti ho gayi ho.”

Pehle body par baat, phir salam. Kabhi “sehat ban gayi”, kabhi “chehra utar gaya” — kuch bhi karo, baat zaroor hogi.
“Kaisi ho?” kisi ne nahi poocha.

Aoo baat karain.
Link bio mein.

28/10/2026

“Koi baat nahi.” Keh diya, aur baat wahin reh gayi.

“Main theek hoon.” “Jaane do.” Yeh keh ke hum baat band kar dete hain — khatam nahi karte.
Sach bol dena bhi theek hai.

Aoo baat karain.
Online therapy — link bio mein.

27/10/2026

Us raat baat nahi ki. Agle hafte wohi baat wapas.
Socha maahol kharab na ho. Phir wohi masla, aur bhaari.
Keh dene se kuch kharab nahi hota.

Aoo baat karain.
Online counselling — link bio mein.

26/10/2026

“Khana khaya?” — ghar walon ka “I care” yehi hai.
Woh seedha nahi kehte. “Pohanch ke batana.” “Paisay hain?” — yeh sab pyar hi hai.
Bas “mujhe tum par fakhr hai” kabhi nahi suna.
Aoo baat karain.

25/10/2026

Koi aur hi decide karta tha. Ab khud se decide nahi hota.
When choices were always made for you, deciding on your own can feel hard. Yeh bhi seekhna parta hai.
Save this, and if you'd like to talk it through, link in bio.

aoo baat karain.

24/10/2026

"Kaali ho jaogi." "Cream laga lo." "Rang thora saaf hota toh…"
Kuch baatein bachpan se saath chalti hain. Words heard at nine can still sit with you at every rishta.
If this one feels close, save it. Jab baat karni ho, link in bio.

Braindost isn't an emergency service. WhatsApp 0326 022 1000 (Mon–Fri 9am–5pm PKT). If you are in immediate danger, please go to your nearest hospital emergency department.

aoo baat karain.

20/10/2026

Sab kehte hain mehnati ho. Par kuch bhi kaafi nahi lagta. 🤍
Everyone calls you hardworking, but nothing ever feels like enough. Sometimes it isn't hard work. It's a pattern, and patterns can be talked about.
Save this for the heavy days. Sessions by video or voice, link in bio.

Braindost isn't an emergency service. WhatsApp 0326 022 1000 (Mon–Fri 9am–5pm PKT). If you are in immediate danger, please go to your nearest hospital emergency department.

aoo baat karain.

14/10/2026

Rona? Bade ho gaye ho. Bolna? Abhi bache ho.
Dono darwaze band, aur beech mein khare tum.
Ek umar jahan har feeling “drama” ban jati hai.
Aoo baat karain.

13/10/2026

You're both right. You're just standing on different sides of the same thing.
Sach ek hi hai, nazariya alag alag.
Tag someone you keep “agreeing to disagree” with.

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https://braindost.com/

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