Dr Quratulain Waseem

Dr Quratulain Waseem Consultant Gynaecologist |MBBS (RMP), MCPS (OBd & Gynae) |Fertility expert| 15+ Experience| IUI & IVF specialist

- Comprehensive women's health for all ages.
- Prenatal, Antenatal and postnatal Care.
- Advanced Gynecological Surgeries (C-Sections, Cyst & Fibroid Removal).
- Sub-Fertility treatments with IUI.
- Gynecological aesthetics and reconstruction surgeries.

24/08/2026

*"Shadi ko 1 saal ho gaya aur pregnancy nahi ho rahi?"*
Pehle ghabrayen nahi. Ye bohat common hai.

Doctor kehte hain agar 1 saal tak regular relations ke bawajood pregnancy na ho, to ye 3 tests zaroor karwa lein 👇

*1. Ovulation Test / Hormone Profile*
Ye check karta hai ke egg theek time par release ho raha hai ya nahi. PCOS, thyroid iski sabse bari wajah hoti hai.

*2. Semen Analysis - Husband ka Test*
Pregnancy sirf aurat ki wajah se delay nahi hoti. 40% cases mein male factor hota hai. Ye test bohat zaroori hai.

*3. Ultrasound + Tube Test - HSG*
Is se pata chalta hai ke uterus aur fallopian tubes theek hain ya koi blockage to nahi.

*Yaad rakhein:*
Jaldi test karwana = Jaldi solution.
Iska matlab ye nahi ke koi masla hai. Kabhi kabhi choti si kami hoti hai jo treat ho jati hai.

Tension lene se hormones aur kharab hote hain. Doctor se milein, test karwaein aur Allah par bharosa rakhein 💚
Aap akelay nahi hain.

Comment *"TEST"* agar aap ko free *Fertility Doctor Checklist* chahiye.
Kisi aisi couple ko share karein jinko iski zaroorat ho 👇
Book your appointment with us right now.
PregnancyJourney PakistaniCouples

23/08/2026

*"Kya exercise ya walk karne se labour jaldi shuru ho jata hai?"*

Ye dar har pregnant mama ke dil mein hota hai 😥
"Kahi walk karun to labour time se pehle na ho jaye"

*Sach sun lein mama: NAHI.*
Physical activity se labour early induce nahi hota. Baby apne time par hi aayega. Jab Allah ka hukam aur aap ke hormones signal denge, tabhi labour shuru hoga.

*To phir exercise ka faida kya hai? Bohat hai 👇*

*1. Labour ke dard se cope karne mein madad*
Regular movement se endorphins release hote hain. Ye body ka natural pain killer hai. Is liye dard bardasht karna asan ho jata hai.

*2. Stamina aur taqat*
Labour ek marathon hai. Mazboot tangen, core aur pelvic muscles aap ko push karne mein help karti hain.

*3. Baby ki position behtar hoti hai*
Walk, squats aur pelvic tilts se baby head-down position mein aane mein help milti hai. Aur sahi position = asan delivery.

*4. Back pain, swelling aur constipation kam*
Movement se blood circulation behtar hoti hai aur body active rehti hai.

*5. Delivery ke baad recovery tez*
Active maaen jaldi recover karti hain.

*Kab nahi karna?*
Agar doctor ne bed rest kaha hai, bleeding, pani ka leak, ya severe dard ho to foran doctor se raabta karein.

Bas yaad rakhein:
*Walk karna labour nahi laata, lekin labour ko handle karne ke liye aap ko tayyar zaroor karta hai* 👑

Aap strong hain. Aap ka j**m is ke liye bana hai. Movement se mat darein 💚

Comment *"MOVE"* agar aap ko free *Safe Pregnancy Exercise Guide* chahiye.
Us pregnant friend ko tag karein jisko ye baat sun'ni chahiye 👇

PregnancyExercise PakistaniMoms

21/08/2026

*"Pregnancy mein seerhiyan charhna theek hai ya nahi?"*

Ye sawal har ghar mein poocha jata hai 😅
Kuch kehte hain "bilkul mat charho", kuch kehte hain "roz charho".
To sach kya hai, mama?

*Haqeeqat ye hai:*
Agar aap ki pregnancy normal hai aur doctor ne mana nahi kiya, to seerhiyan charhna bilkul safe hai. Balki ye aap ki madad bhi karti hain 👇

*Faiday:*
1. *Natural exercise* - Tangon aur pelvis ki muscles strong hoti hain jo labour ke liye achi tayyari hai
2. *Blood circulation* behtar hoti hai, swelling kam hoti hai
3. *Stamina barhta hai* - delivery ke liye energy chahiye hoti hai na

*Lekin 3 cheezon ka khayal rakhein:*
1. *Araam se charhen* - Jaldi nahi. 1 step pe 1 paon, rail ko zaroor pakrein
2. *Sans lein* - Agar saans phoolne lage ya chakkar aaye to foran ruk jayen
3. *Jootay safe hon* - Phislan wale jootay na pehnain

*Kab mana hai?*
Agar aap ko spotting, bleeding, severe dard, ya high blood pressure hai to doctor se poochay baghair seerhiyan na charhen.

Mama, aap ka j**m bohat smart hai. Wo aap ko khud signal dega.
Suniye usay, apna khayal rakhein, aur har step pe khud ko proud feel karein 👑

Aap already sabse bara kaam kar rahi hain - ek zindagi bana rahi hain 💚

Comment *"SAFE"* agar aap ko free *Pregnancy Safe Exercise Guide* chahiye.
Tag karein us pregnant mama ko jisko ye hosla chahiye 👇

ThirdTrimester PakistaniMoms

---

19/08/2026

*"Kya aap ka bacha bhi kamzor hai?"*

Ye baat sun kar sabse pehle maa khud ko blame karne lagti hai.

Rukiye. Pehle ye 3 myths samajh lein:

*Myth 1:* "Bacha patla hai = doodh acha nahi hai"
*Haqeeqat:* Har bachay ka growth chart alag hota hai. Doctor weight, length aur activity dekh kar batata hai, sirf "mota-patla" dekh kar nahi.

*Myth 2:* "Ghutiyan / uper ka doodh do, maa ka doodh kamzor hai"
*Haqeeqat:* Pehle 6 mahine sirf maa ka doodh hi best hai. Formula ya ghutti se infection ka risk barh jata hai.

*Myth 3:* "Bacha kam sota / rota hai = kamzor hai"
*Haqeeqat:* Har bacha alag hota hai. Agar bacha din mein 6+ baar geela diaper kar raha hai aur active hai, to wo theek hai.

Mama, aap ka bacha kamzor nahi hai.
Wo bas apni speed se bara ho raha hai. Aur aap already apna 100% de rahi hain 👑

Agar bharosa kam ho raha ho to doctor se growth chart zaroor check karwayen. Google aur logon ki baaton se nahi.

Comment *"STRONG"* agar aap ko free *Baby Growth & Feeding Guide* chahiye 💚
Hum aap ke sath hain.

Tag karein us maa ko jisko ye himmat chahiye 👇
KamzorBacha MaaKiTaqat

16/08/2026

*"Kya aap ne bachay ka sar bana liya?"*
Ye jumla sunte hi dil ghabra jata hai na, mama? 💔

Aksar baray kehte hain:
*Myth 1:* Sar ko daba kar "shape" deni hoti hai
*Haqeeqat:* Naye paida hone wale bachay ka sar naram hota hai. Ziyada dabane se nuksan ho sakta hai. Sar khud waqt ke sath round ho jata hai.

*Myth 2:* Sirf ek taraf sulana hai taake sar seedha rahe
*Haqeeqat:* Baby ko har 2-3 ghante baad side badal kar sulayen. Aur din mein "tummy time" zaroor den taake sar pe ek hi jagah dabao na pare.

*Myth 3:* Takiya / gaddi rakhne se sar acha banega
*Haqeeqat:* 1 saal se pehle takiye, pillow ya gaddi SIDS ka risk barha dete hain. Safe sleep = flat surface, no pillow.

Bachay ka sar "banana" nahi hota, usay pyaar aur safe care chahiye hoti hai 👑
Aap already best kar rahi hain, mama.

Agar aap ko *Newborn Care Myths vs Facts ki free guide* chahiye to comment karein *"MYTH"*
Hum bhej denge 💚

Tag karein us nayi mama ko jisko ye sun'na zaroori hai 👇
SafeSleep PakistaniMoms

16/08/2026

*"Had a C-section? These 5 mistakes can slow your recovery by 2x ❌*

A C-section is major surgery, mama. Healing takes time and the right care. Avoid these common mistakes:

*1. Doing too much, too soon*
No heavy lifting, scrubbing, or grocery bags for 6 weeks. Baby is the only thing you lift. Let others help.

*2. Keeping your incision wet or dirty*
Pat dry after showering. Avoid tight clothes and sweat. Watch for redness, pus, fever or bad odor - call your doctor right away.

*3. Not drinking enough water + protein*
Dehydration = more fatigue + low milk supply. Eat eggs, lentils, yogurt, lean meat. Hydration is healing.

*4. Skipping pain meds or starting exercises early*
Take meds on time. No crunches, no intense workouts. Just gentle walking around the room for now.

*5. Trying to do it all alone*
Rest is not laziness, it’s part of recovery 👑 Sleep when baby sleeps, ask for help, and talk about how you feel.

*Red flags to call your doctor:* High fever, foul-smelling discharge, heavy bleeding, trouble breathing.

At *Ains Health Hub*, we’re with you beyond delivery too. Because a healthy mom = a healthy family 💚

Want our free *C-Section Recovery Checklist*? Comment *'REST'* below and we’ll DM it to you.

Tag a new C-section mama who needs to see this 👇
FourthTrimester MaternalHealth"

12/08/2026

*"Did you include milk & dairy after your C-section?"* 🥛

After a C-section, your body needs extra nutrients to heal + support breastfeeding.
*Milk, yogurt, paneer & other dairy* give you _calcium + protein_ for bone strength, tissue repair, and better milk supply.
Add _dal, eggs, nuts, green veggies & fruits_ too — they provide _iron, fiber, and vitamins_ to fight fatigue, prevent constipation, and boost immunity.

Start with warm, light options and stay hydrated. Avoid gas-causing foods in the first week.

At *Ains Health Hub*, we help new moms build a healing postpartum diet.
Need a personal recovery meal plan? DM "POSTPARTUM" to book your consultation today 💙
DairyBenefits WomenHealth

10/08/2026

*"Is your child eating dirt?"* 😟

A lot of parents think it’s just a "bad habit."
But *eating dirt, soil, or non-food items* can be a sign of something more.

*This is called Pica.* It’s common in toddlers under 4.
*After age 4, it can mean:*
_Iron or zinc deficiency | Worms/intestinal parasites | Nutritional gaps | Boredom, stress, or seeking attention_

*Risks:* Stomach infections, worms, constipation, tooth damage, and worsening nutrient deficiencies.

*What can you do?*
1. Keep play areas clean and safe
2. Offer healthy snacks and safe chew toys
3. Get your child’s iron + zinc levels checked
4. Use gentle redirection instead of scolding

*See a pediatrician if:* Your child eats dirt daily, has low energy, stomach pain, or poor weight gain.

At *Ains Health Hub*, we check for nutritional deficiencies and help kids break unhealthy habits.
Worried about your child’s eating habits? Book a pediatric consultation today 💙
📩 DM us "PICA" or call to schedule.

Parents, has your child ever done this? Share your experience below 👇
HealthyKids ParentingTips ToddlerHealth

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Shamim Hospital
Manawala
39170

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