Idraak

23/05/2026

Drop an emoji in the comments to show us where you're at today! 👇
No matter what kind of day you're having, your feelings are entirely valid. Taking a quick moment to pause and check in with yourself is a beautiful act of self-care.
Remember, you matter, and your well-being is always valuable. Drop your status below let's support each other! 🤍

23/05/2026

When you are caught in a cycle of overthinking, even the smallest tasks can feel like an uphill battle. Mental fatigue is real, and feeling stuck, drained, or disconnected is your mind's way of saying it has been carrying too much for too long.
Please remember: feeling this way isn't a personal failure. It's a sign that you need a safe space to unpack the weight. You don’t have to navigate this overwhelming fog alone.
Idraak is here to listen, support, and help you find your way back to balance. 🤍

19/05/2026

Announcing the Launch of Our New Workshop Series at Idraak! ✨
Today, we officially kickstarted our brand-new mental health workshop series, and we couldn't have asked for a better start.
Our first session was all about Anger Management & Emotional Regulation. 🧠💡
Anger is a powerful, natural human emotion, but it is often just the surface layer of deeper feelings. In today’s session, we didn’t just talk about containment we explored the psychology behind our triggers and learned how to practice "The Power of the Pause," shifting our mindset from automatic reaction to intentional response.
From deep insights to practical coping tools, today was an incredible journey of learning, unlearning, and growing together in a safe, supportive space.
Thank you to everyone who joined us today and took a step toward mastering their emotional well-being. This is just the beginning! 🌿
👇 Missed this session? Drop a comment or DM us to stay updated on our upcoming workshop dates, topics, and registration details. Let’s prioritize our peace together.

19/05/2026

Kintsugi سیریز
غصے پر قابو پانے کا سیشن

زندگی کی ہر دراڑ کمزوری نہیں ہوتی،
کچھ زخم انسان کو پہلے سے زیادہ مضبوط اور خوبصورت بنا دیتے ہیں۔

کلینیکل سائیکالوجسٹ انیلہ ریاض

17/05/2026

You are not a project to be solved. 🔍🌱
A common misconception about therapy is that you only go when you are "broken" and need to be "fixed." But true mental health care isn't about rewriting who you are it’s about understanding who you are.
Therapy provides a safe, structured, and non-judgmental space to:
• Quiet the noise: Step away from constant overanalyzing and survival mode.
• Build safety: Regulate your nervous system so you can feel secure in your own mind.
• Reconnect: Rebuild meaningful connections with yourself, your loved ones, and the world around you.
Healing begins the moment you give yourself permission to stop performing and just start being. 🕊️

14/05/2026

Mental Health Awareness Initiative: Anger Management Workshop 🧠
Managing anger is a vital skill for psychological well-being. As part of our ongoing commitment to mental health education, the Idraak Centre of Psychiatry invites you to a specialized session led by Miss Aneela Riaz.
What you will learn:
• Identifying triggers before they escalate.
• Healthy coping mechanisms for emotional regulation.
• The "Kintsugi" approach to emotional healing.
Event Details:
📅 Date: 19th May 2026
⏰ Time: 2:30 PM - 4:00 PM
📍 Location: Idraak Centre, Mandi Bahauddin

13/05/2026

It takes a dedicated team to bring this vision to life. Great to see the structural work and foundation coming together on-site.

13/05/2026

Idraak Institute of Psychiatry: The work begins. ✨💗

11/05/2026

11/05/2026

There is beauty in the cracks. ✨
Kintsugi teaches us that broken pieces, when mended with gold, become stronger and more precious. At Idraak Centre of Psychiatry, we believe your struggles aren't failures they are where your resilience shines brightest.
Join our workshops to rediscover your worth and mend with empathy.
Broken, yet more beloved. 🕊️