Dr. Sunila Munir

10/09/2026

عالمی یومِ انسدادِ خودکشی — 10 ستمبر

خودکشی قابلِ روک تھام ہے۔
کبھی کسی کو توجہ سے سن لینا، بغیر تنقید کے بات کرنا اور بروقت مدد تک پہنچانا ایک قیمتی زندگی بچا سکتا ہے۔

آئیے خاموشی توڑیں، ایک دوسرے کا ساتھ دیں اور ذہنی صحت کو اہمیت دیں۔

بات کریں، سنیں، سہارا دیں — زندگی قیمتی ہے۔

— ڈاکٹر سنیلہ منیر
کنسلٹنٹ سائیکاٹرسٹ

08/07/2026

21/05/2026

Consultant Psychiatrist
Address : Royal Plaza Opposite King Abdullah Teaching Hospital Mansehra
For oppointment: 03495420043

01/04/2026

Bipolar disorder is a mental health condition that affects mood, energy and daily life — with shifts between very high energy (mania) and deep lows (depression).

👉 Around 37 million people worldwide (1 in 200) live with bipolar disorder.

⚠️ It’s also one of the leading causes of disability globally, affecting work, relationships and everyday activities. Many people are misdiagnosed or don’t receive care, and stigma still prevents people from getting help.

*The good news:*

✅ Bipolar disorder is treatable
✅ With the right support people can live full, meaningful lives

*But there are challenges:*

🚨 Higher risk of su***de
🚨 Often linked with other health issues
🚨 People may live up to 13 years less on average

*Let’s remember:*

💬 Mental health matters. Support, understanding and access to care can change lives.

30/10/2025

“Ethics is knowing the difference between what you have a right to do and what is right to do.” — Potter Stewart

09/10/2025

🧠 World Mental Health Day — 10 October 2025
Theme: Access to Services – Mental Health in Catastrophes & Emergencies

In times of disaster, conflict, or emergency, we often focus on physical safety — but we must remember: mental health does not pause.

When catastrophe strikes, people face loss, displacement, fear, uncertainty, and trauma. Almost everyone experiences psychological distress, and many are vulnerable to ongoing mental health conditions.
That is why access to mental health services during crises is not optional.

On this World Mental Health Day, let us raise our voices for those who suffer in silence.

💜 Because in catastrophe, HOPE, CARE, and CONNECTIONS can be the difference between surviving and rebuilding.

07/10/2025

Access to mental health is not a privilege, it’s a lifeline.

Mental health support should not be seen as something extra or optional, available only to a few — it is essential for survival and recovery, especially during crises or disasters. Just like food, water, and shelter.

Access to mental health care helps people cope, heal, and rebuild their lives. It is a basic human need, not a luxury.

10/09/2025

Su***de mortality rate In Pakistan!

According to the WHO and reported by Dawn, Pakistan’s su***de rate rose from 7.3 per 100,000 in 2019 to 8.9 in 2020, and further to 9.8 per 100,000 by 2022 .

Estimated number of daily su***des
A survey cited by Dawn suggests that between 15 to 35 individuals take their own lives in Pakistan every day .

Total su***des in 2019
WHO data show that 19,331 su***des occurred in Pakistan in 2019—14,771 males and 4,560 females .

10/09/2025

Annual deaths from su***de:

The World Health Organization (WHO) estimates 727,000 su***des worldwide in 2021 .
Another study (IHME) puts the number closer to 740,000 su***des per year, equivalent to one death every 43 seconds .

Proportion of global deaths:

Su***de accounts for more than one in every 100 deaths globally (i.e., over 1%) .