08/06/2026
⚠️ A Growing Concern Among Our Youth
Over recent years, we are increasingly encountering teenagers and young adults struggling with depression, anxiety, panic attacks, poor sleep, declining academic performance, social withdrawal, and in some cases even suicidal thoughts.
One worrying trend is the misuse of prescription medications and stimulants, often taken without medical supervision and sometimes mixed with energy drinks. Many young people mistakenly believe these substances improve mood, confidence, or performance, while in reality they may worsen mental health problems, impair judgment, and increase the risk of self-harm.
Recently, I evaluated a teenage boy suffering from severe depression and suicidal thoughts. Cases like these remind us that mental illness is real, potentially life-threatening, and requires timely medical attention and strong family support.
Parents should:
• Monitor their children's company and social circle.
• Be aware of substance misuse and non-prescribed medications.
• Encourage open communication.
• Seek professional help early if a child develops persistent sadness, isolation, sleep disturbance, loss of interest, or thoughts of self-harm.
• Keep medicines, pesticides, poisons, and other potentially harmful substances safely secured.
A change in environment, positive companionship, family support, education, sports, and early treatment can make a tremendous difference.
Mental health problems are treatable. Early recognition can save lives.
— Dr Umair Islam
FCPS Medicine
Medical & Allied Services
Alkhidmat Mashal Medical Complex, Mardan