Dt.Amtal Rehman

Dt.Amtal Rehman I am a clinical Dt. Amtal Rehman on a mission to help people live happy, healthy lives.

31/07/2026

Fat loss isn’t about starving… it’s about being smart.
Yes, you need to eat less—but not less nutrition.

Balanced meals = better energy, fewer cravings, sustainable results.
Eat right, not just less. 💪✨

30/07/2026

3 Signs that your eating because of stress not because of real hunger.

03/07/2026

We often think that just taking multivitamins is enough…
But the real difference comes when you take them the right way.

It’s the small things that change your results.
What you learn today is what your body will feel tomorrow.

Consistency + the right knowledge = better health 💊✨

02/07/2026

3 months from now… you can either stay the same or become a lighter, more energetic, and confident version of yourself.

The choice is simple—but not easy.

Start today. Not Monday. Not next month. TODAY.

Because every small step you take now is building the body, confidence, and lifestyle you dream of.

No shortcuts. No excuses. Just consistency.

Your future self is watching… make them proud. 🔥

If you want my help in your fat loss journey then Dm me “Transfrom” I’ll get back to you.

🔑

01/07/2026

3 foods that we think are high in protein but in reality they’re not ❌

If you want my help in your fat loss journey then Dm me “Transfrom” I’ll get back to you.

30/06/2026

How to hit 100g of protein daily.

25/06/2026

Are you still relying on just 2 eggs in breakfast to complete your protein intake? 🤔

Let’s be real…
2 eggs give you only around 12 grams of protein — is that really enough for your fat loss or muscle goals? ❌

If your goal is to lose fat, build muscle, and stay full for longer, your breakfast needs to be high in protein, not just “eggs and done.”

👉 Most people need at least 20–30g protein per meal
👉 Low protein = more cravings + slow progress

So instead of just eggs, try this:
✔ Add egg whites
✔ Pair with chicken / yogurt / cottage cheese
✔ Balance your meal smartly

Don’t let small mistakes slow down your results. Your transformation depends on these details. 💯

Save this & start fixing your breakfast today! 🔥

24/06/2026

High protein food sources list.

22/06/2026

How to calculate daily protein requirement?

Address

Memoona Kahlid Hospital
Mian Channun

Telephone

+923337752444

Website

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