Dr Ilyas khan Physiotherapist

Dr Ilyas khan Physiotherapist in-charge
Physiotherapy PM&R
Saidu Teaching Hospital Swat

27/07/2026

Did you know ankle instability can start here? The Peroneus Longus is vital for balance. Check out the top-voted exercises to strengthen your core stability muscle.

22/07/2026

Available for Physiotherapy consultation in
(Medical OPD )
Monday and Thursday
Saidu Teaching Hospital Swat

Musculocutaneous Nerve sings and Symptoms
22/07/2026

Musculocutaneous Nerve sings and Symptoms

18/07/2026

Think you're stronger than average? 💪 Here's your challenge!

✅ Stand in front of a chair.
✅ Cross your arms over your chest.
✅ Sit down and stand back up without using your hands.
✅ Finish in 10 seconds.

How did you do? 👀

This simple test isn't a medical diagnosis, but it can give you an idea about your lower-body strength, balance, and functional mobility. If it feels difficult, regular strength and balance exercises may help improve your performance over time.

💬 Comment "PASS" if you completed it or "NEED PRACTICE" if you found it challenging
📌 Save this reel and challenge your friends and family to try it!

Follow for more evidence-based health tips, physiotherapy advice, and interactive health challenges.

Difference between ANGINA and HEART ATTACK
12/07/2026

Difference between ANGINA and HEART ATTACK

12/07/2026

FAST

12/07/2026

Remember FAST
Face • Arm • Speech • Time

Early Action Saves Lives

Dr. Ilyas Khan, Physiotherapist

🩺 Do you know which lumbar special test helps identify the cause of low back pain?Accurate diagnosis starts with the rig...
11/07/2026

🩺 Do you know which lumbar special test helps identify the cause of low back pain?

Accurate diagnosis starts with the right clinical examination. These evidence-based lumbar special tests are commonly used by physiotherapists and healthcare professionals to assess nerve root irritation, neural tension, sacroiliac joint dysfunction, and serious spinal conditions.

📚 In this infographic, you'll learn about:
✅ Straight Leg Raise (SLR) Test
✅ Slump Test
✅ Femoral Nerve Stretch Test
✅ SI Joint Compression & Distraction Tests
✅ Sacral Thrust Test
✅ Posterior-Anterior (PA) Glides
✅ Clinical Pearls for Assessment
✅ Red Flags That Need Urgent Referral

💡 Remember:No single special test confirms a diagnosis. These tests should always be interpreted alongside a thorough history, physical examination, and clinical reasoning.

💬 Question for Healthcare Professionals & Students:
👉 Which lumbar special test do you use most often in clinical practice?
1️⃣ Straight Leg Raise (SLR)
2️⃣ Slump Test
3️⃣ Femoral Nerve Stretch Test
4️⃣ SI Joint Tests

👇 Share your answer in the comments!

📌 Save this post for future revision and share it with your classmates, colleagues, or healthcare team.

👨‍⚕️ Dr. Ilyas Khan, Physiotherapist
Follow for daily evidence-based physiotherapy, rehabilitation, nursing, and medical education.

11/07/2026

🩺 Do you know which lumbar special test helps identify the cause of low back pain?

Accurate diagnosis starts with the right clinical examination. These evidence-based lumbar special tests are commonly used by physiotherapists and healthcare professionals to assess nerve root irritation, neural tension, sacroiliac joint dysfunction, and serious spinal conditions.

📚 In this infographic, you'll learn about:
✅ Straight Leg Raise (SLR) Test
✅ Slump Test
✅ Femoral Nerve Stretch Test
✅ SI Joint Compression & Distraction Tests
✅ Sacral Thrust Test
✅ Posterior-Anterior (PA) Glides
✅ Clinical Pearls for Assessment
✅ Red Flags That Need Urgent Referral

💡 Remember:No single special test confirms a diagnosis. These tests should always be interpreted alongside a thorough history, physical examination, and clinical reasoning.

💬 Question for Healthcare Professionals & Students:
👉 Which lumbar special test do you use most often in clinical practice?
1️⃣ Straight Leg Raise (SLR)
2️⃣ Slump Test
3️⃣ Femoral Nerve Stretch Test
4️⃣ SI Joint Tests

👇 Share your answer in the comments!

📌 Save this post for future revision and share it with your classmates, colleagues, or healthcare team.

👨‍⚕️ Dr. Ilyas Khan, Physiotherapist
Follow for daily evidence-based physiotherapy, rehabilitation, nursing, and medical education.

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11/07/2026

🦵 Is It Really Back Pain... or Could It Be Sciatica?

That sharp, burning pain traveling from your lower back into your leg isn't something to ignore. It may be sciatica, a condition caused by irritation or compression of the sciatic nerve.

The good news? Most people improve with the right combination of movement, targeted exercises, good posture, and early treatment. Knowing the warning signs can help you recover sooner and avoid long-term problems.

✅ Watch until the end to learn:
✔️ What causes sciatica
✔️ Common symptoms
✔️ The best evidence-based exercises
✔️ When you should seek urgent medical care

💬 Have you or someone you know ever experienced sciatica?
Tell us in the comments:
1️⃣ Yes, currently
2️⃣ I had it before
3️⃣ Never experienced it

📌 Save this video for future reference and share it with a friend or family member who struggles with back or leg pain.

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