nutrio_hub

nutrio_hub Nutritionist/counselor
Lets talk about a lifestyle change rather than just diet!
-public health
-Spo

⭐️New tuna niçoise ( salad)Calories 185kcalsDon’t eat less, eat better ✅
05/10/2021

⭐️New tuna niçoise ( salad)
Calories 185kcals
Don’t eat less, eat better ✅

WEEK 2 Roasted chicken with potatoes and mint yogurt Calories 345kcals. Protein 30g .Don’t eat less, eat better💪🏻
04/10/2021

WEEK 2
Roasted chicken with potatoes and mint yogurt
Calories 345kcals. Protein 30g .
Don’t eat less, eat better💪🏻

Quinoa with stir fry. A salad full of variety and all colours 🥗 and bean sprouts with a dash of PARMESAN🤤. Total calorie...
02/10/2021

Quinoa with stir fry. A salad full of variety and all colours 🥗 and bean sprouts with a dash of PARMESAN🤤.
Total calories: 135 kcals. ✅

and week 1 comes to an end with SMOKED GRILLED SANDWICH. Made from high fibre multigrain bread✨calories: 265kcals ...
02/10/2021

and week 1 comes to an end with SMOKED GRILLED SANDWICH. Made from high fibre multigrain bread
✨calories: 265kcals

THURSDAYLUNCH: matar paneer with spinach chapati (320 kcals)DINNER: tandoori chicken with mint yogurt and salad (220kcal...
30/09/2021

THURSDAY
LUNCH: matar paneer with spinach chapati (320 kcals)
DINNER: tandoori chicken with mint yogurt and salad (220kcals) Don’t eat less, eat better ✅

Tandoori chicken on a tandoori🙈Don’t eat less, eat better
30/09/2021

Tandoori chicken on a tandoori🙈
Don’t eat less, eat better

WEDNESDAYLUNCH: burrito. (Wholemeal tortillas) 🌮DINNER: low calorie alfredo🍲 loosing weight doesn’t mean you can’t eat ...
29/09/2021

WEDNESDAY
LUNCH: burrito. (Wholemeal tortillas) 🌮
DINNER: low calorie alfredo🍲 loosing weight doesn’t mean you can’t eat better 🤷🏻‍♀️ 🌟Staying active throughout the day and involving a physical activity of 45 minutes 5days a week is necessary for fitness.

Tuesday LUNCH: caesar salad 270kcalsDINNER: malaye boti with mint yogurt and salad
28/09/2021

Tuesday
LUNCH: caesar salad 270kcals
DINNER: malaye boti with mint yogurt and salad

MEAL FOR TODAY Lunch: teriyaki chicken with veggies and 1 portion of brown rice (grilled and sautéed in olive oil) Dinne...
27/09/2021

MEAL FOR TODAY
Lunch: teriyaki chicken with veggies and 1 portion of brown rice (grilled and sautéed in olive oil)
Dinner: red lentil curry lime soup with 🥬🫓 spinach chapati and kebabweight-loss/muscle gaining meal plan with suggestions on easy snacking and breakfast along with Weekly update fixed calories per day.
For more info DM.

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