Dr. Aqsa Atta

26/09/2026

اگر آپ کو رات کو سوتے وقت ٹانگوں میں بے چینی، درد یا کھنچاؤ محسوس ہوتا ہے اور اسی وجہ سے پوری رات سکون سے نیند نہیں آتی، تو رات کے کھانے میں روٹی یا چاول کی جگہ یہ غذائیت سے بھرپور باؤل شامل کر کے دیکھیں۔

اس باؤل میں آپ نے لینا ہے:

150 گرام گریک یوگرٹ
2 مکمل ابلے ہوئے انڈے
120 گرام چکن بریسٹ
1 ابلا ہوا آلو
آدھا کپ تازہ سبزیاں
کدو کے بیج
تل کے بیج
السی کے بیج

یہ باؤل پروٹین، فائبر، صحت مند چکنائیاں اور اہم غذائی اجزاء فراہم کرتا ہے۔ اسے اپنی روزانہ کی روٹین میں شامل کریں اور ایک ہفتے تک اپنی نیند، توانائی اور ٹانگوں کی بے چینی میں آنے والی تبدیلی کو نوٹ کریں۔

اگر ٹانگوں میں بے چینی، درد یا کھنچاؤ مسلسل رہتا ہے تو صرف کسی ایک غذائی چیز پر انحصار کرنے کے بجائے اس کی اصل وجہ جاننا بھی ضروری ہے۔ اپنی علامات اور غذائی ضروریات کے مطابق بہتر رہنمائی کے لیے ہماری آن لائن یا فزیکل کنسلٹیشن حاصل کریں، تاکہ آپ کے لیے مناسب اور پرسنلائزڈ ڈائٹ پلان تیار کیا جا سکے۔

26/09/2026

3 Common Reasons Why You Feel Bloated & Heavy After Eating

1. Lying Down or Staying Inactive After Eating
Lying down immediately after a meal or avoiding movement can worsen heaviness, bloating, and acid reflux. A short, gentle walk after meals can support comfortable digestion.
2. Eating Too Much or Too Quickly
Large meals or eating too fast can stretch the stomach and leave you feeling overly full, bloated, and uncomfortable.
3. Eating Too Many Oily & Fried Foods
High-fat meals can slow gastric emptying, causing prolonged fullness, heaviness, bloating, and indigestion.

26/09/2026

If you are struggling with fatty liver, start including these 5 foods in your diet and make simple, sustainable lifestyle changes to support liver health.

A healthy, balanced diet, weight management, regular physical activity, and better lifestyle habits can play an important role in improving fatty liver. Instead of relying only on medication, focus on correcting your diet and addressing the root lifestyle factors contributing to the condition.

If you are also struggling with fatty liver, weight gain, high blood sugar, or other metabolic issues, book an appointment with me and get a personalized diet plan according to your health needs.

Your liver deserves better nutrition. Start today!

26/09/2026

26/09/2026

3 KG Weight Loss in Just 20 Days with Hypothyroidism!

Living with hypothyroidism and struggling with weight loss? This transformation shows that with the right nutrition, balanced portions, consistency, and proper guidance, positive changes are possible.

In just 20 days:
• 3 KG weight loss
• Better blood pressure control
• Reduced hair fall
• Improved thyroid-related symptoms
• Overall health improvement

Your thyroid condition does not mean you have to give up on your health goals. The right approach matters.

Are you struggling with hypothyroidism, weight gain, or high blood pressure?

Comment “THYROID” and follow Dr. Aqsa Atta for evidence-based nutrition and weight-management guidance.

25/09/2026

He Was Going to the Gym for 5 Months—So Why Was His Weight Still Stuck?

He was only 16 years old.

For almost 5 months, he had been consistently going to the gym. He was working hard, getting stronger, and his muscle mass was actually improving.

But there was one thing that refused to change…

His weight was stuck.

Despite all those workouts, he simply wasn’t getting the weight-loss results he was hoping for.

When he came to me, he weighed 126.2 kg, with a BMI of around 39.9 kg/m². He was also struggling with insulin resistance, cravings, poor sleep, mood swings, migraines, breathlessness and darkened skin.

And honestly, this is the part that matters most:

He wasn’t lazy.
He wasn’t avoiding exercise.
He was trying.

He was putting in the effort—but his approach was incomplete.

Because going to the gym alone does not guarantee weight loss.

Exercise is important, especially for building strength and preserving muscle. But what happens throughout the rest of your day—your nutrition, meal pattern, protein intake, overall calorie intake, sleep and lifestyle—also matters.

His goal was not simply to make the number on the weighing scale smaller.

We wanted to help him lose excess body fat while protecting the muscle he had worked so hard to build.

Sometimes, the person who looks like they “aren’t trying hard enough” is actually trying very hard.

They just need the right strategy.

If your weight has been stuck despite regular gym workouts, maybe you don’t need to work harder—you may need to understand your nutrition better. GymAndNutrition WeightLossJourney

25/09/2026

42 days. 13 kg weight loss. And noticeable improvement in multiple health concerns! ✨

This client has joined my 100 Days Transformation Program and is now following a complete, balanced family diet — making healthy eating a lifestyle for the whole family.

Real transformation is not just about losing weight quickly. It’s about improving your health and building sustainable habits that you and your family can follow long-term.

Ready to start your transformation?

📩 DM me today to book your consultation and join the 100 Days Transformation Program.