Dr Fatima Murtaza

31/07/2026

🌿 FREE LIVE WEBINAR
Basics of Nutrition for Beginners
Want to understand nutrition in a simple, practical & easy-to-follow way?
✨ No Nutrition Background Required — Everyone is Welcome!
🗓️ Saturday | 6:30–7:30 PM
🔴 LIVE SESSION ONLY — No Recording Available
🔥 Limited Registration — Don’t Miss This Opportunity!
📲 Register Now & Reserve Your Spot!

https://docs.google.com/forms/d/e/1FAIpQLScTTi9hF1FPprBjtSwha6RRHgIwuY5N5idL_viG9Ydm5KzT7A/viewform?usp=header

# everyone

31/07/2026

31/07/2026

Join free Nutrition Webinar

🌿 Welcome to Dr Fatima’s FREE Live Nutrition Webinar! This beginner-friendly webinar will help you understand Calories, Macronutrients, Energy Balance, BMI and common weight-loss mistakes in simple language. 🎓 No Nutrition Background Required! 👧 Suitable for students aged 12–15, young g...

30/07/2026

Join free Live Webinar

https://docs.google.com/forms/d/e/1FAIpQLScTTi9hF1FPprBjtSwha6RRHgIwuY5N5idL_viG9Ydm5KzT7A/viewform?usp=header

🌿 Welcome to Dr Fatima’s FREE Live Nutrition Webinar! This beginner-friendly webinar will help you understand Calories, Macronutrients, Energy Balance, BMI and common weight-loss mistakes in simple language. 🎓 No Nutrition Background Required! 👧 Suitable for students aged 12–15, young g...

29/07/2026

FREE LIVE NUTRITION WEBINAR
Calories & BMI for Beginners
Simple • Practical • Evidence-Based
کیا آپ Calories، BMI اور healthy weight management کو بہت آسان زبان میں سمجھنا چاہتے ہیں؟
تو یہ webinar آپ کے لیے ہے! 🎓🥗

📚 What Will You Learn?
✅ What are Calories?
✅ Why do Calories matter?
✅ Macronutrients — Carbs, Protein & Fat
✅ How does Energy Balance work?
✅ What is BMI & how to calculate it?
✅ Common Weight-Loss Mistakes
✅ Simple & practical healthy lifestyle concepts
🎤 Webinar Details
📅 Saturday
⏰ 6:30PM – 7.30 PM (Pakistan Time)
💻 Online Live Webinar
🎟️ FREE Registration
👩‍⚕️ Presented by:
Dr. Fatima Murtaza
Doctor of Pharmacy (Pharm-D) | Certified Nutritionist
⚠️ Please Note
This is a LIVE session only.
❌ No recording will be provided.
❌ Presentation slides/PDF will not be provided.
So, please join the live session and take your own notes. 📝
🎁 Reserve Your Free Seat
Registration is FREE!
Limited seats available — Register now! 🌿

https://docs.google.com/forms/d/e/1FAIpQLScTTi9hF1FPprBjtSwha6RRHgIwuY5N5idL_viG9Ydm5KzT7A/viewform?usp=header

29/07/2026

FREE LIVE NUTRITION WEBINAR
Calories & BMI for Beginners
Simple • Practical • Evidence-Based
کیا آپ Calories، BMI اور healthy weight management کو بہت آسان زبان میں سمجھنا چاہتے ہیں؟
تو یہ webinar آپ کے لیے ہے! 🎓🥗
👥 Who Can Join?
No Nutrition Background Required!
یہ webinar خاص طور پر ان لوگوں کے لیے ہے جو Nutrition کے field سے نہیں ہیں:
👧 12–15 سال کے Students
— Nutrition کی basic understanding کے لیے
👩 Housewives & Young Women
— اپنی اور اپنی family کی healthy eating بہتر سمجھنے کے لیے
👩‍🎓 Young Girls & Beginners
— Calories، BMI اور weight management کی basics سیکھنے کے لیے
👨‍👩‍👧 Non-Science Background Participants
— کسی Biology/Nutrition background کی ضرورت نہیں
👴 Senior Citizens
— اپنی health اور healthy lifestyle کے بنیادی concepts سمجھنے کے لیے
📚 What Will You Learn?
✅ What are Calories?
✅ Why do Calories matter?
✅ Macronutrients — Carbs, Protein & Fat
✅ How does Energy Balance work?
✅ What is BMI & how to calculate it?
✅ Common Weight-Loss Mistakes
✅ Simple & practical healthy lifestyle concepts
🎤 Webinar Details
📅 Saturday
⏰ 6:30PM – 7.30 PM (Pakistan Time)
💻 Online Live Webinar
🎟️ FREE Registration
👩‍⚕️ Presented by:
Dr. Fatima Murtaza
Doctor of Pharmacy (Pharm-D) | Certified Nutritionist
⚠️ Please Note
This is a LIVE session only.
❌ No recording will be provided.
❌ Presentation slides/PDF will not be provided.
So, please join the live session and take your own notes. 📝
🎁 Reserve Your Free Seat
Registration is FREE!
Limited seats available — Register now! 🌿

Inbox me I'll share Registration form link

https://docs.google.com/forms/d/e/1FAIpQLScTTi9hF1FPprBjtSwha6RRHgIwuY5N5idL_viG9Ydm5KzT7A/viewform?usp=header

#

29/07/2026

29/07/2026

Quick Nutrition Quiz 🥗
Which has more calories per gram?
A) Carbohydrates
B) Protein
C) Fat
Comment your answer 👇
I'll explain the answer in my FREE Nutrition Webinar this Saturday(1st August, 2026)

26/07/2026

Join free WhatsApp group for educational videos https://chat.whatsapp.com/CRP6zxq0aKz71qNusnvWu5?s=cl&p=a&mlu=4

25/07/2026

🌍 Join our FREE WhatsApp Channel – Dr Fatima's Learning Hub!
📚 Get free educational videos, healthy diet plans, nutrition tips, and health awareness content.
✅ Useful for students, parents, and anyone who wants to learn and live healthier.
🔗 Join now: https://whatsapp.com/channel/0029VbCUICw9Bb5v5y2ml50r

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This channel is dedicated to making Biology, Human Nutrition, and Health Sciences easy to understand. Here you'll find concise notes, educational videos, quick learning clips, exam tips, and concept-based explanations designed for students and lifelong learners.

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