Fatima Zahra Family Care Center

Fatima Zahra Family Care Center Dr Syeda Sahar Zahra (MBBS ,FCPS OBG) Consultant Obstetrician and Gynaecologist
Infertility Specialist.

A C-Section is a major surgery that involves cutting through multiple tissue layers to bring your beautiful baby into th...
10/06/2026

A C-Section is a major surgery that involves cutting through multiple tissue layers to bring your beautiful baby into the world. Understanding how your body heals after birth can help you pace your recovery with patience and care.

Dr. Syeda Sahar Zahra shares the typical healing timeline for a postpartum C-section:

🔹 Skin Layer: The outermost incision heals first, typically within 7 to 10 days.

🔹 Muscle Layer: Deeper muscle tissues require about 6 to 8 weeks to knit back together.

🔹 Internal Healing: Deep tissues, fascia, and your uterus can take 6 to 12 weeks to fully recover.

🔹 Complete Recovery: While you may feel much better by week 8, your body is still working hard internally for up to 12 weeks.

Remember: Gentle care, proper rest, good nutrition, and regular follow-ups are the keys to a smooth recovery journey! 💖

📞 Contact us: 0318-6381405
📍 Visit us: Shop # 11, 12 – Bamazai Arcade, Opposite Aghaz Bakers, MDA Chowk, Multan.

09/06/2026

Finding out you're pregnant is one of the most exciting moments in life, but it can also bring a lot of anxiety—especially if your early ultrasound scan doesn't show anything yet.

In this video, we break down why a positive pregnancy test doesn't always show up immediately on an ultrasound and why there is no need to panic!

💡 Key Takeaways from the Video:
The Scan Timeline: An abdominal ultrasound usually detects a pregnancy a bit later—typically between 6 to 8 weeks (about 1.5 to 2 months).

Early Testing: If your period is missed and your test is positive but the scanner doesn't pick it up yet, a blood test (beta-hCG) is the best way to confirm and track the pregnancy safely.

Stay Positive: Don't get discouraged by early unconfirmed scans. Every pregnancy develops at its own pace!

Early detection is key to a healthy journey. If you have missed your cycle, come visit us for proper guidance and expert care! 🩺👶

🏥 Book An Appointment Today:
📞 Contact Us: 0318-6381405

📍 Address: Shop # 11, 12 - Bamazai Arcade, Opposite Aghaz Bakers, MDA Chowk, Multan.

Care

When it comes to childbirth, knowledge is power and peace of mind. Many expecting mothers have questions about what to e...
08/06/2026

When it comes to childbirth, knowledge is power and peace of mind. Many expecting mothers have questions about what to expect during a Cesarean delivery. Under the expert care of Dr. Syeda Sahar Zahra, we prioritize your safety and transparency.

Here are two quick facts about a standard C-section procedure:

🩸 Blood Loss: The average expected blood loss is between 500 to 1000 ml, which is standard and carefully managed by our surgical team.

⏱️ Time Duration: The entire procedure is typically quick, usually taking only 45 minutes to 1 hour.

Step into motherhood with confidence. Safe hands, advanced care, healthier tomorrows.

📞 Contact us: 0318-6381405
📍 Visit us: Shop # 11, 12 – Bamazai Arcade, Opposite Aghaz Bakers, MDA Chowk, Multan.

At Fatima Zahra Family Care Center, we understand that a C-Section is a major journey. Under the expert guidance of Dr. ...
06/06/2026

At Fatima Zahra Family Care Center, we understand that a C-Section is a major journey. Under the expert guidance of Dr. Syeda Sahar Zahra, we provide comprehensive, compassionate care every step of the way—from thorough pre-surgical preparation to dedicated postpartum recovery and support.

Your health and your baby’s safety are our top priorities. Trust us to deliver the care you deserve.

📞 Contact us: 0318-6381405
📍 Visit us: Shop # 11, 12 – Bamazai Arcade, Opposite Aghaz Bakers, MDA Chowk, Multan.

Jummah Mubarak 🌙✨May this blessed Friday bring peace to your heart, light to your soul, and endless blessings to your li...
05/06/2026

Jummah Mubarak 🌙✨
May this blessed Friday bring peace to your heart, light to your soul, and endless blessings to your life. May Allah accept all your prayers, forgive your sins, and guide you on the straight path. Remember to make sincere duas and spread kindness today.

28/05/2026

Many expectant mothers assume that feeling healthy means everything is completely fine with their pregnancy. In this video, we discuss a real case study of a patient in her second pregnancy (after a previous C-section) who skipped her routine prenatal checkups for two months because she felt perfectly normal.

Upon assessment, it was discovered that she was suffering from severe anemia with an Hb level of just 7 g/dL. Additionally, the baby had a low amniotic fluid level and weak overall growth.

This is a vital reminder that many high-risk pregnancy complications do not show clear early symptoms. Regular checkups, routine laboratory tests, and ultrasounds are essential to ensure the health, safety, and proper development of both the mother and the baby. Don't skip your appointments—early detection saves lives!

Eid Al-Adha Mubarak! 🌙✨On this sacred occasion of sacrifice, devotion, and gratitude, Dr. Syeda Sahar Zahra and the enti...
26/05/2026

Eid Al-Adha Mubarak! 🌙✨

On this sacred occasion of sacrifice, devotion, and gratitude, Dr. Syeda Sahar Zahra and the entire team at Fatima Zahra Family Care Center extend their heartiest greetings to you and your family.

May Allah show His divine forgiveness in return for your sacrifice, accept your prayers, and fill your home with absolute peace, boundless joy, and excellent health. Let us celebrate this day by sharing our blessings and spreading happiness in our community. 🤲🐪❤️

Have a safe, happy, and health-filled Eid!

26/05/2026

Many women are taught to believe that dealing with intense pain during their menstrual cycle is just a regular part of being a woman. But there is a major difference between mild, normal cycle discomfort and severe, debilitating pelvic pain.

In this video, Dr. Syeda Sahar Zahra breaks down the critical signs of abnormal pelvic pain and why ignoring it or delaying a diagnosis can be dangerous. Pelvic pain is a complex symptom that can stem from multiple underlying medical conditions, including:

Fibroids: Non-cancerous growths in the uterus that can cause heavy periods, intense cramping, and pelvic pressure.

Endometriosis: A condition where tissue similar to the lining of the uterus grows outside of it, leading to severe chronic pain and fertility challenges.

Adenomyosis: When the endometrial tissue grows into the muscular wall of the uterus, causing severe pain and prolonged bleeding.

Pelvic Inflammatory Disease (PID) & Other Infections: Untreated infections that spread to reproductive organs and can impact long-term health.

Your body uses pain as a warning system. Severe pelvic pain is not something you should just "tough out" or manage with endless over-the-counter painkillers. Early diagnosis means a more accurate treatment plan and a faster return to a pain-free life.

🏥 Fatima Zahra Family Care Center
📍 Shop # 11, 12 - Bamazai Arcade, Opposite Aghaz Bakers, MDA Chowk, Multan.
📞 Book an Appointment Now: 0318-6381405

Care

Labbayk Allahumma Labbayk ✨🕋On this sacred and blessed occasion of Hajj, the team at Fatima Zahra Family Care Center ext...
26/05/2026

Labbayk Allahumma Labbayk ✨🕋

On this sacred and blessed occasion of Hajj, the team at Fatima Zahra Family Care Center extends its warmest wishes to our patients, families, and the entire Muslim community.

May Allah (SWT) accept the prayers, sacrifices, and devotion of all the pilgrims performing Hajj this year. We pray that these holy days bring profound peace to your heart, endless blessings and good health to your family, and countless rewards in this life and the Hereafter.

Please remember us and the whole Ummah in your prayers during these sacred days. Dua Mein Yaad Rakhein. 🤲✨

24/05/2026

Can't make it to the gym during pregnancy but still want to maintain a healthy lifestyle? You absolutely can! Staying physically active is highly beneficial for both you and your baby, and you don’t need any heavy gym equipment to do it.

In this video, Dr. Syeda Sahar Zahra from the Fatima Zahra Family Care Center highlights the safest and most effective exercise routines for pregnant women.

The Best 3 Safe Exercises for Pregnancy:
Walking (The Ultimate Exercise): Aim for a light 10–15 minute walk right after your meals. Even a simple walk inside your home can make a wonderful difference.

Prenatal Yoga: One of the most widely recommended and relaxing ways to stay fit. It helps you breathe better, reduces stress, and is considered one of the safest exercise modes throughout pregnancy.

Cycling: This is a great low-impact option, but only if you were regular at cycling before getting pregnant or your body is already conditioned to it.

⚠️ Important Workouts to Avoid:
No Intense Core/Abdominal Workouts: Always avoid strenuous sit-ups, intense ab exercises, or heavy weight-bearing routines that put pressure on your midbody.

Light Weights Allowed: You can use light weights to keep your upper body strong, but always prioritize safety and comfort.

Always consult your gynecologist before starting any new fitness routine during pregnancy to ensure it aligns perfectly with your health status!

🏥 Fatima Zahra Family Care Center
📍 Shop # 11, 12 - Bamazai Arcade, Opposite Aghaz Bakers, MDA Chowk, Multan.
📞 Book an Appointment Now: 0318-6381405

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Multan
60000

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Monday 18:00 - 21:00
Tuesday 18:00 - 21:00
Wednesday 19:00 - 21:00
Thursday 18:00 - 21:00
Friday 18:00 - 21:00
Saturday 18:00 - 21:00

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