Dr. Azeem Tajdin, PT

Dr. Azeem Tajdin, PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Azeem Tajdin, PT, Physical therapist, Nankana.

AHPC registered Neuromuscular Rehabilitation Physiotherapist | Helping people to do pain-free, independent daily living activities and enjoy life quality by natural movements, exercises and personalized rehabilitation plan | DM for info wa.me/923004031635

26/05/2026

Are you struggling with shoulder pain or limited movement? Many people ignore early signs of a frozen shoulder, hoping it will just "go away." The truth is, early intervention with a qualified physiotherapist significantly reduces recovery time and prevents long-term stiffness.

Ignoring shoulder pain often leads to longer recovery times. Physiotherapy is the most effective, non-surgical way to treat frozen shoulder. We specialize in personalized recovery plans to get you back to your routine pain-free.

We provide personalized care plans, ensuring you get back to your daily activities as quickly and safely as possible. Don't let pain stop you—we are here to help you get moving again.

Frozen shoulder (کندھے کا جم جانا) can make even the simplest daily tasks feel like a struggle. Don’t let pain limit your movement. With the right physiotherapy, you can regain your strength, flexibility, and freedom of motion.

Don't wait until the pain becomes unbearable. Call us now at 0300-4031635 to book your appointment.
Visit us at: Khawaja Healthcare Complex, Housing Colony Nankana Sahib.

Did you know the normal ranges of joints and spine motion?Fatigue, muscle soreness, spasm, joints contracture/injury/loc...
23/05/2026

Did you know the normal ranges of joints and spine motion?

Fatigue, muscle soreness, spasm, joints contracture/injury/locking and prolonged 🛏️ bed rest can decrease actual ranges of motion leading to difficulty in activities of daily living.

Physiotherapy can help you regain muscle strength and balanced movements to get 🔙 back to normal routine life.

DM for 🆓 consultation/advice!

Did you know 🛏️ Bedridden patients Complications and essential Exercises?Few common complications include bed sores/ulce...
21/05/2026

Did you know 🛏️ Bedridden patients Complications and essential Exercises?

Few common complications include bed sores/ulcers, Deep Vein Thrombosis (blood clots), pneumonia, decreased blood circulation, joints contracture and muscles atrophy.

Simple positioning and movements exercises can help you in mobility and transfer from bed to 🪑wheelchair, 🛏️ lying to 🪑sitting, sitting to standing etc.

DM for 🆓 Physiotherapy consultation/advice/more information!

Polycystic Ovaries Syndrome (PCOS) and Exercise tips!Are you missing mobility treatment?Did you know the benefits of exe...
19/05/2026

Polycystic Ovaries Syndrome (PCOS) and Exercise tips!

Are you missing mobility treatment?
Did you know the benefits of exercise in PCOS?
Exercise reduces stress/anxiety/depression, supports weight loss, regulates periods, balance ⚖️ hormones and improves insulin resistance.

Exercise helps at any weight in people of any age.

Daily routine exercise tips which not only provide movement flexibility but also decrease fatigue, pain and prevent inju...
16/05/2026

Daily routine exercise tips which not only provide movement flexibility but also decrease fatigue, pain and prevent injury in activities of daily living.

Physiotherapy Exercises play an important role in multiple sclerosis patient's activities of daily living for muscle str...
14/05/2026

Physiotherapy Exercises play an important role in multiple sclerosis patient's activities of daily living for muscle strength, lengthening and balanced movements.

12/05/2026

چہرے کی خاموشی کو ہرائیں، فزیوتھراپی کے ساتھ اپنی پراعتماد شخصیت واپس پائیں۔
چہرے کی کھوئی ہوئی رونق واپس پائیں، فزیوتھراپی اپنائیں اور کھل کر مسکرائیں۔

Recovering from Bell’s palsy can feel overwhelming, but your facial muscles are incredibly resilient! Physiotherapy is a key part of the journey to help you regain your smile and confidence.

Why Physiotherapy Matters
When the facial nerve is affected, muscles can become weak or stiff. Specialized exercises help "re-train" the brain and nerves to communicate again.
Gentle Facial Massage: To keep muscles flexible and improve circulation.
Targeted Exercises: Small, controlled movements like puckering your lips or raising your eyebrows.
Neuromuscular Re-education: Learning to coordinate movements without straining.

Your Recovery Starts Here
Don't wait for "time" to do all the work. Start a guided plan to ensure your muscles recover correctly and prevent unwanted tension.

Ready to start your facial rehab?
👉 DM us today or click the link in bio to book your consultation!

Chondromalacia Patella (Runner's Knee)
09/05/2026

Chondromalacia Patella (Runner's Knee)

Did you know right squatting posture?Wrong position can lead to pain, internal damage and movement limitations.
07/05/2026

Did you know right squatting posture?

Wrong position can lead to pain, internal damage and movement limitations.

Exercise Plan After Shoulder Joint Replacement Surgery!Regain strength and mobility by gradually increasing shoulder joi...
05/05/2026

Exercise Plan After Shoulder Joint Replacement Surgery!

Regain strength and mobility by gradually increasing shoulder joint activity.

Did you know the 2nd Heart of the human body?
02/05/2026

Did you know the 2nd Heart of the human body?

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