Peshawar Mindz

03/09/2026

Psychological wellbeing during and after pregnancy is very important

You are not alone.
Poor perinatal mental health, including postpartum depression, is very common. And hard to cope with.

In fact, 1 in 5 women experience a mental health condition during pregnancy or in the year after the birth.

Remember: prompt mental health support can make all the difference.

29/08/2026

پینک اٹیک ایک انتہائی خوفناک تجربہ ہو سکتا ہے، لیکن یاد رکھیں کہ یہ کیفیت قابلِ علاج ہے۔ ❤️
دل کی دھڑکن تیز ہونا، جسم کانپنا، پسینہ آنا یا شدید خوف محسوس ہونا ہمیشہ کسی خطرناک بیماری کی علامت نہیں ہوتا۔
صحیح رہنمائی اور مؤثر علاج سے پینک اٹیک پر قابو پایا جا سکتا ہے۔ 🌿

اگر آپ یا آپ کا کوئی پیارا اس کیفیت سے گزر رہا ہے تو اسے اکیلا محسوس نہ ہونے دیں۔ 🤍

27/08/2026

Social interaction with family and friends is essential for psychological wellbeing.

Feeling lonely, disconnected, or unsupported?
You’re not alone—and you don’t have to face it alone. 1 in 6 people on this planet feels lonely.

26/08/2026

کبھی کبھی موڈ میں تبدیلی صرف موڈ نہیں ہوتی۔ 🧠❤️
مسلسل تھکن، کم نیند، مایوسی، بے چینی یا غیر معمولی رویے کو نظر انداز نہ کریں۔ بروقت توجہ اور مناسب مدد زندگی میں مثبت تبدیلی لا سکتی ہے۔ 🌱

ذہنی صحت بھی اتنی ہی اہم ہے جتنی جسمانی صحت۔

#آگاہی

25/08/2026

Every little helps

Small Habits That Make A Big Difference

24/08/2026

Bullying is common

Every learner has the right to feel safe and included, online and offline.

Yet learners with disabilities are up to 1.5 times more likely to experience bullying, creating barriers to their well-being, participation and education.

UNESCO works with schools, teachers and governments to prevent and respond to violence and bullying, including by strengthening teachers' capacity to recognise and address harm and helping learners navigate digital spaces safely.

Creating safer learning environments means ensuring that no learner is left without protection.

Learn more: https://www.unesco.org/en/days/against-school-violence-and-bullying

22/08/2026

Do things that heal you

Things That Drain You Things That Heal You

18/08/2026

A healthy digital environment is essential for psychological wellbeing

15/08/2026

Anxiety is more common than we think.

Here’s what you need to know about disorders ⬇️

12/08/2026

Ask your doctor about your medications

Not all medicines are equal

⏱️ Some need to be taken at a certain time
🍽️ Some need to be taken with food
🍂 Some may interact with herbal remedies