Obstetrician & Gynaecologist Dr Fozia Saleem

Obstetrician & Gynaecologist Dr Fozia Saleem This page is dedicated to providing top-notch gynecological consultation services.

Women’s health is more than appointments and prescriptions, it’s about education, awareness, and feeling heard. Every wo...
13/05/2026

Women’s health is more than appointments and prescriptions, it’s about education, awareness, and feeling heard. Every woman deserves compassionate care, trusted information, and the confidence to understand her own body.

Hydration in Pregnancy: It’s Not Just About Drinking Water 💧Pregnancy increases your body’s demand for fluids more than ...
24/04/2026

Hydration in Pregnancy: It’s Not Just About Drinking Water 💧

Pregnancy increases your body’s demand for fluids more than you think. You’re not just hydrating yourself, you’re supporting your baby, placenta, and increased blood volume.

Why hydration matters:
•Helps form amniotic fluid
•Prevents constipation & UTIs
•Reduces risk of preterm contractions
•Supports circulation & nutrient delivery
•Helps manage swelling and fatigue

How much should you drink?
👉 Around 2.3–3 liters/day (8–12 glasses), but it varies with weather, activity, and trimester.

Signs you’re not drinking enough:
•Dark yellow urine
•Dizziness or headaches
•Dry lips/skin
•Feeling unusually tired

Pro tips:
•Sip throughout the day (don’t chug all at once)
•Add lemon, mint, or fruit if plain water feels boring
•Include fluids like coconut water, milk, soups
•Increase intake in hot weather (especially in Pakistan’s heat)

Important:
Severe dehydration can trigger uterine contractions, so don’t ignore it.

Be kind to yourself.You’re not just getting through the day, you’re growing a whole life. It’s okay to rest more, to mov...
14/04/2026

Be kind to yourself.
You’re not just getting through the day, you’re growing a whole life. It’s okay to rest more, to move slower, to not have everything figured out.
Nourish your body, listen to it, and give yourself the same gentleness you’d give your baby.
You’re doing more than enough. 🤍

Eat your nourishment, not just your cravings 🤍Pregnancy is beautiful… but let’s be real, cravings can be LOUD. 🍟🍰And whi...
11/04/2026

Eat your nourishment, not just your cravings 🤍

Pregnancy is beautiful… but let’s be real, cravings can be LOUD. 🍟🍰And while it’s okay to enjoy them sometimes, your baby isn’t built on cravings…your baby is built on nutrition.

Every bite you take is either:✨ building your baby’s brain✨ supporting their growth✨ strengthening your own body

So before you reach for that random craving, pause and ask:“Is this nourishing me… or just satisfying a moment?”

Choose foods that love you back:🥑 Healthy fats for brain development🥚 Protein for growth🥬 Iron for strength🍎 Vitamins for immunity

You don’t have to be perfect.You just have to be mindful.

Cravings will pass…but the nourishment you give your body now will stay with your baby forever 💛


🌸 New Moms, Listen Up! 🌸Bringing your baby home is magical, but your health matters too! 💖After delivery, your body goes...
07/04/2026

🌸 New Moms, Listen Up! 🌸
Bringing your baby home is magical, but your health matters too! 💖

After delivery, your body goes through huge changes. Some signs are NOT normal and need immediate attention. Don’t ignore these postpartum red flags:

🚨 Seek help immediately if you notice:
•Heavy bleeding soaking more than one pad an hour or passing large clots
•Severe abdominal pain that doesn’t get better with rest or medicine
•High fever (≥38°C / 100.4°F) or chills
•Severe headache, vision changes, or swelling in face/hands
•Pain, redness, or swelling in legs (could signal blood clots)
•Breathing difficulties or chest pain

Remember, asking for help is strength, not weakness! ❤️

💡 Tip: Keep your partner, family, or a friend in the loop . If you notice anything unusual and call your doctor immediately.

You and your baby deserve a safe, healthy postpartum journey. Don’t wait—trust your instincts! 🌼

Don’t Skip Prenatal/Postnatal VitaminsEspecially:Folic acid (early pregnancy)Iron & calciumConsistency matters more than...
03/04/2026

Don’t Skip Prenatal/Postnatal Vitamins

Especially:
Folic acid (early pregnancy)
Iron & calcium
Consistency matters more than perfection.

Prioritize Rest (Not Just Sleep)Your body is doing a LOT. Even short naps + lying down between tasks helps recovery, esp...
02/04/2026

Prioritize Rest (Not Just Sleep)

Your body is doing a LOT. Even short naps + lying down between tasks helps recovery, especially in the postpartum phase.

09/03/2026

Remember, this phase is temporary — take care of yourself so you can take care of your little one 💕

08/03/2026

Sleep is self-care for you and your little one

Address

University Town Park Road Hamza Surgical Centre
Peshawar
25000

Opening Hours

Monday 16:00 - 20:00
Tuesday 16:00 - 20:00
Wednesday 16:00 - 20:00
Thursday 16:00 - 20:00
Friday 16:00 - 20:00
Saturday 16:00 - 20:00

Telephone

+923318222127

Website

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