Nutritionist Saqib Sameer Khan

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Nutritionist Saqib Sameer Khan We will tell when to eat, how to eat and how much to live a happy and healthy life by following usefull nutrition guidelines.

سائیکل چلانے سے پٹھوں میں لچک اورمضبوطی آتی ہے اور جوڑوں کی حرکت بہتر ہوتی ہے جبکہ اسٹیمنا بھی بڑھتا ہے۔ سائیکل چلانا د...
05/06/2022

سائیکل چلانے سے پٹھوں میں لچک اورمضبوطی آتی ہے اور جوڑوں کی حرکت بہتر ہوتی ہے جبکہ اسٹیمنا بھی بڑھتا ہے۔

سائیکل چلانا دل کی صحت کے لیے بھی انتہائی مفید ہے اور یہ انسان کو امراض قلب کی مختلف بیماریوں سے بچاتی ہے۔

29/03/2022

Counselling tips and useful suggestions for all of our clients above 35 years in our clinical settings......

*Frequent check:*
1. Blood pressure
2. Blood sugar
3. Triglycerides
4. Cholesterol
5. Uric acid

*Minimize:*
1. Salt
2. Sugar
3. Bleached flour
4. Dairy products
5. Processed food
6. Maggi cubes

*Food needed:*
1. Vegetables
2. Legumes
3. Beans
4. Nuts
5. Eggs
6. Cold pressed oil (Olive, Coconut, ...)
7. Fruits

*Three things you should try to forget:*
1. Your age
2. Your Past
3. Your Complaints

*Three essential things:*
1. Your Friends / comrades
3. Your positive thoughts
4. A clean and welcoming home.

*Three basic things:*
1. Always smile / laugh
2. Do regular physical activity at your own pace
3. Check and control your weight

*Seven essential things:*
1. Do not wait until you are thirsty to drink water
3. Do not wait until you are sleepy to sleep
4. Do not wait until you are tired to rest
5. Do not wait until you are sick to have medical examinations
6. Do not wait for miracles to trust God
7. Never lose confidence in yourself
8. Stay positive and always hope for a better tomorrow ...

An examination was conducted on whether a cow feels pain during the slaughter of a cow in an Islamic way. . CowCow's bra...
22/07/2021

An examination was conducted on whether a cow feels pain during the slaughter of a cow in an Islamic way. . Cow
Cow's brain and cow's heart are seen by EEG testing during slaughter.

It can be seen in the exam,
* There is no change in the EEG graph in the first 3 seconds of slaughter, which means the cow doesn't get any pain.
* EEG records in the next 3 seconds shows that the cow is unconscious as it is obsessed with deep sleep, this unconscious condition is due to no blood supply to the brain due to a lot of blood flowing from the body.
* After this first 6 seconds, EEG graph showed zero level, that means the cow was not getting any pain.
* The cow's drainage we see is a reflex reaction of the spinal cord, it is not for pain at all.

(This test was done by the University of Hanover, Germany
Professor Schulz and Dr. Hazim. )

Subhanallah.
Allah Rabbul Al-Ameen has created everything in such a way, which is very perfect. Those who think that Muslims are hurting animals by slaughtering animals will be really surprised to know about the mercy of Allah Rabbul Al-Ameen.
Collected ©

One sign of insulin resistance is a constant craving for sugar & carbohydrates. Since ur body isn't properly utilizing i...
21/06/2020

One sign of insulin resistance is a constant craving for sugar & carbohydrates. Since ur body isn't properly utilizing insulin, ur cells can't absorb the glucose in ur body, leading to sugar & other carb cravings. Eliminating sugar & reducing carbs will help reverse.

If you are struggling to sleep well at night, especially with insomnia, try regularly exposing yourself to morning sunli...
20/06/2020

If you are struggling to sleep well at night, especially with insomnia, try regularly exposing yourself to morning sunlight the 1st hour after waking = more serotonin that is also a precursor to melatonin. Melatonin is needed for deep restorative sleep.

We need to consume 1-5 servings of Vegetables(orange, red, yellow, green) per day for optimal health outcome,Which is al...
18/06/2020

We need to consume 1-5 servings of Vegetables(orange, red, yellow, green) per day for optimal health outcome,Which is almost 400 gms! One serving cooked vegetables is 1/2 cup or 1 cup raw/uncooked or 75 gms.

16/06/2020

is only effective in those serious patient of covid19 who are on ventilator/oxygen, So for God Sake do not rush away to the medical stores like you do for petrol. It is effective for serious confirmed pateints of Covid, with 20-25 percent chances of recovery!

Vegetable Oils (such as corn, vegetable, canola & soy)have many issues, namely they create inflammation, heart disease &...
14/06/2020

Vegetable Oils (such as corn, vegetable, canola & soy)
have many issues, namely they create inflammation, heart disease & others.

Vegetable oils are particularly hazardous in cooking, as they produce toxic oxidation compounds like cyclic aldehydes when heated.

Boosts immunityLike all fruits and vegetables, cherries pack a powerful antioxidant and antiviral punch. Flavonoids, a t...
11/06/2020

Boosts immunity
Like all fruits and vegetables, cherries pack a powerful antioxidant and antiviral punch. Flavonoids, a type of antioxidant in cherry juice, are made by plants to fight infection. Research shows that these chemicals can have a significant impact on immune system function.

Did You Know?  Insufficient levels of iodine can inhibit the production of metabolism regulating thyroid hormone. Just 2...
09/06/2020

Did You Know? Insufficient levels of iodine can inhibit the production of metabolism regulating thyroid hormone.

Just 2 tablespoons of seaweed will meet your iodine needs.

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