29/09/2026
Relief from Spinal Pain: Exercise and Intervention
Spinal pain is a common concern that can affect people of all ages. Poor posture, incorrect sitting positions, prolonged standing, bending, and improper lifting techniques can contribute to back and spinal pain.
Not all spinal pain is caused by a problem with the spine itself. Muscle related pain may improve with appropriate medication, exercise, and posture correction.
Certain conditions, including facet joint abnormalities, spinal canal stenosis, disc bulges, and disc prolapse, may require further assessment and interventional pain management.
In this video, Dr. Romana Shaida Durrani, Consultant Pain Management & Anaesthesia at RMI, explains the common causes of spinal pain and discusses how exercise, posture correction, and interventional pain management can help in its treatment.
At RMI, targeted pain management procedures can be performed using X ray or ultrasound guidance to accurately identify and treat the source of pain.
