Dr Usama Bin Khalid

Dr Usama Bin Khalid 🥼 Certified Clinical Nutritionist | UAF
🥗 Fat Loss, Fertility & Infertility Support
📩 DM "Plan" to start your journey!

Eid Mubarak 😍
21/03/2026

Eid Mubarak 😍

17/02/2026

Healthy habits ke naam par hum bohat se myths follow kar rahe hote hain ❌

🚫 Raat ka khana motapa karta hai
🚫 Ghee bilkul unhealthy hai
🚫 Zyada exercise = zyada fat loss
🚫 Healthy food ka matlab tasteless

Reality ye hai ✅
Consistency, balance aur sustainability hi real health hai

Healthy habits = long-term lifestyle 💚

Hashtags:

16/02/2026

Fatty liver aksar silent hota hai ⚠️
Na pain, na clear symptoms
Lekin andar hi andar liver damage hota rehta hai

Common reasons ❌
🍔 Junk food
🍬 Zyada sugar
⚖️ Rapid weight gain
😴 Sedentary lifestyle

Good news ✅
Fatty liver reversible hai
Sahi diet, gradual weight loss aur consistency se 💚

Hashtags:

15/02/2026

Jaldi weight kam karna sirf scale ko khush karta hai ❌
Skin ko nahi 😬

Fast weight loss ke common side effects 👇
⚠️ Loose / sagging skin
⚠️ Stretch marks
⚠️ Dry & dull skin
⚠️ Hair fall + premature aging

Reason simple hai ❗
Crash dieting = protein, fats & micronutrients ki kami

Healthy fat loss =
slow progress + balanced nutrition + hydration ✅

Skin bhi healthy, body bhi 💚

Hashtags:

14/02/2026

Sab se common sawal 🤔
“Kya dietitian khud apni diet follow karta hai?”

Jawab simple hai ✅
Dietitian perfect nahi,
lekin aware aur disciplined hota hai

Hum bhooke nahi rehte ❌
Hum smart choices, portions aur balance follow karte hain 🥗

Diet punishment nahi,
lifestyle hoti hai 💚

13/02/2026

Doctor ne kaha sab reports normal hain” ✅
Phir bhi ❌
⚖️ weight kam nahi ho raha
😴 thakan rehti hai
🍭 cravings control nahi hoti

Yaad rakhein ❗
Blood reports sirf disease rule-out karti hain
Metabolism, insulin response aur lifestyle scale decide karte hain

Solution ❌ crash dieting
Solution ✅ personalized nutrition + routine correction

Keep calm and say Alhamdulillah. Jumma Mubarak to everyone!
13/02/2026

Keep calm and say Alhamdulillah. Jumma Mubarak to everyone!

🌙 Want to lose weight this Ramadan the healthy way?I’m Dietitian Usama Bin Khalid, offering a science-based Ramadan weig...
12/02/2026

🌙 Want to lose weight this Ramadan the healthy way?

I’m Dietitian Usama Bin Khalid, offering a science-based Ramadan weight loss diet plan with complete professional guidance — so you can lose fat without weakness or crash dieting.

⚡ Limited slots available
📩 Book your slot now and make this Ramadan your transformation month!

12/02/2026

Sirf crunches se belly fat nahi jata ❌
Diet correction, insulin control aur consistency chahiye 🔥
Spot reduction ek myth hai!

Hashtags:

11/02/2026

Agar diet follow karne ke bawajood ❌
✔️ weight kam nahi ho raha
✔️ thakan rehti hai
✔️ cravings control nahi hoti

To masla willpower ka nahi,
hormone imbalance ka ho sakta hai ⚠️

Sahi diet, proper sleep aur stress control se
hormones naturally balance ho sakte hain 🌿

Address

Montgomery Homes Sahiwal
Sahiwal
57000

Website

Alerts

Be the first to know and let us send you an email when Dr Usama Bin Khalid posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category