Nourish with Rimsha

Nourish with Rimsha Dietitian | Health & Fitness Expert |
Dietitian At Mid City Hospital Sahiwal
Former Dietitian CMH Okara Cantt
Providing Online Consultation Worldwide 🌏

20/05/2026

- Raw, Real and Unfiltered 💚

Watching my patient open up so honestly about her journey, from struggling with arthritis pain and weight issues to finally feeling lighter, healthier, and more confident again.
This is why I do what I do. ✨

And the best part? This is only her 1-month transformation.

No filters. No fake promises. Just real lifestyle changes, consistency, and healing through nourishment. 🤍

Hearing her say she feels better in her own body again after this transformation means everything.
Alhamdulillah for every win. 🌿

DM “HEAL” and I’ll help you get started. 💌

16/04/2026

- PCOS REVERSAL STORY PART 2 ✨

15/04/2026

- And that too in their local language! 😅

15/04/2026

- PCOS is not the end of your story. 🌿✨

Real patients, real progress, real healing. With the right nutrition, lifestyle changes, consistency, and guidance, PCOS symptoms can improve and many women can regain balance in their health. 💚

This video is a reminder that PCOS is manageable and early action matters. Don’t ignore the signs.

Your body is always speaking to you. 💫

FOLLOW FOR PART 2 ⬆️

25/02/2026

- Ramadan plates made with purpose 🌙✨

Balanced. Nourishing. Sunnah-inspired.
Here’s what my patients are eating to stay energised from Suhoor to Iftar! 🤍

Start your transformation journey now!


24/02/2026

- Comment “RAMADAN” below if you feel stuck and want to transform yourself this Ramadan, I’ll send you something important! 💪

Ramadan is not just about fasting, it’s about nourishing your body, mind & soul 🤍🌙

In this video, I’m sharing my favorite Ramadan tips & tricks to help you stay energized, balanced, and spiritually aligned throughout the month!

24/01/2026

🩸 Iron Deficiency Anemia isn’t just tiredness, it affects your energy, focus, and health.
Treat the cause, not just the numbers.

📩 DM or WhatsApp to book your appointment.
Contact: 0345-4946130
0328-3555900

📍 Mid City Sahiwal Hospital - Physical Appointment
🌍 Online Appointments - Worldwide

🥗 Food as Medicine — A Path to Healing 🌱Every day, I see how powerful the right nutrition can be in transforming lives. ...
16/07/2025

🥗 Food as Medicine — A Path to Healing 🌱

Every day, I see how powerful the right nutrition can be in transforming lives. From managing diabetes, PCOS, thyroid issues, weight challenges, to restoring gut health and energy levels — food truly holds the power to heal from within.

I focus on making nutrition simple, practical, and sustainable for those struggling with chronic health issues.

I genuinely believe that healing begins on your plate, and I’m always open to helping others on their wellness journey and collaborating with like-minded professionals who share this mission.

Let’s connect, grow, and make health accessible through food. 🌿

Clinical Nutrition Internships starting from February 2025! 🌱 Get hands-on experience at Mid City Hospital, Sahiwal 🏥, ...
15/01/2025

Clinical Nutrition Internships starting from February 2025! 🌱
Get hands-on experience at Mid City Hospital, Sahiwal 🏥, with rotations at DHQ Teaching Hospital, Sahiwal!

Ready to take the next step in your career? 📩 Contact us for details!👇

READ CAPTION ⬇️Refresh and nourish your body with a glass of ABC Juice! 🍏🥕🍠 Here’s why it’s a powerhouse of nutrients:• ...
03/12/2024

READ CAPTION ⬇️

Refresh and nourish your body with a glass of ABC Juice! 🍏🥕🍠
Here’s why it’s a powerhouse of nutrients:

• Apple:
- Vitamin C: Boosts immunity and skin health.
- Fiber: Promotes healthy digestion and regulates cholesterol levels.
- Antioxidants: Helps fight oxidative stress and inflammation.

• Beetroot:
- Nitrates: Naturally improves blood flow and lowers blood pressure.
- Folate: Supports heart health and energy production.
- Iron: Vital for healthy red blood cells and oxygen transport.
- Antioxidants (Betalains)**: Detoxifies and supports liver health.

• Carrot
- Beta-carotene (Vitamin A): Promotes healthy vision and glowing skin.
- Fiber: Aids digestion and maintains gut health.
- Antioxidants (Lutein & Zeaxanthin): Protects eye health and supports overall wellness.

Sip on this nutrient-packed drink and fuel your day with all-natural goodness! 🌱💪

Address

Sahiwal
Sahiwal
57000

Opening Hours

Monday 16:00 - 20:00
Tuesday 16:00 - 20:00
Wednesday 16:00 - 20:00
Thursday 16:00 - 20:00
Friday 16:00 - 20:00

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