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Whole apples are an extremely healthy food, but apple juice has pros and cons.When apples are juiced, their hydrating qu...
26/09/2021

Whole apples are an extremely healthy food, but apple juice has pros and cons.

When apples are juiced, their hydrating quality is maximized, and some plant compounds are retained.
However, juicing reduces other benefits of whole apples, including fiber and the ability to satisfy hunger.

1: Apple juice is high in water and tastes good, making it a good choice for hydrating. To avoid side effects, dilute to half-strength when using it to rehydrate after an illness.
2: Apple juice contains plant compounds called polyphenols, which may help protect your cells from disease-promoting oxidative stress and inflammation. Cloudy juice with pulp is higher in polyphenols than clear juice.
3:studies suggest drinking apple juice may increase antioxidant activity in your blood and help protect LDL (bad) cholesterol from oxidation. This may reduce your risk of heart disease
4: It is observe that apple juice may help protect memory and other aspects of brain health in aging.
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Don't be fooled by the small size and delicate skin of a peach. Only one medium-sized peach contains up to 13.2% of the ...
19/09/2021

Don't be fooled by the small size and delicate skin of a peach. Only one medium-sized peach contains up to 13.2% of the vitamin C you need every day. This nutrient helps your body heal wounds and keeps your immune system strong!!!!!
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