13/05/2026
⚠️ 6 Weight Loss Mistakes
1. ❌ Skipping meals to lose weight fast
→ Slows metabolism and increases cravings later
2. ❌ Cutting carbs completely
→ Leads to fatigue, binge eating, and hormone imbalance
3. ❌ Doing only cardio (no strength training)
→ Muscle loss = slower fat burning
4. ❌ Eating “low calorie” but high sugar foods
→ Blood sugar spikes still block fat loss
5. ❌ Not sleeping properly (late nights)
→ Increases cortisol → fat storage (especially belly)
6. ❌ Expecting results in 7–10 days
→ PCOS weight loss is slow, not instant
