Tuba Raees Siddiqui

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Tuba Raees Siddiqui Licensed Clinical Psychologist 🧠
Helping you heal from anxiety, depression, phobia, trauma & burnout. AHP Licensed | APA Member

Progress doesn't always look like a breakthrough.Sometimes, it's choosing to take one small step, even when you're not w...
06/09/2026

Progress doesn't always look like a breakthrough.

Sometimes, it's choosing to take one small step, even when you're not where you want to be yet. You don't need to transform your life overnight. Consistency matters more than intensity. Keep showing up for yourself, one step at a time.

You have survived every hard day so far. Maybe the next one doesn't need to be about surviving.Let it be a little softer...
04/09/2026

You have survived every hard day so far. Maybe the next one doesn't need to be about surviving.

Let it be a little softer. Give yourself permission to slow down, ask for support, and take things one moment at a time. You don't have to have everything figured out today. Sometimes, getting through the day gently is enough.

You don't have to become a different person to heal. Attachment styles aren't destiny—they're patterns you've learned, a...
03/09/2026

You don't have to become a different person to heal. Attachment styles aren't destiny—they're patterns you've learned, and with the right support, patterns can be rewritten.

Self-care isn't always about doing more for yourself. Sometimes, it looks like setting a boundary, taking a step back, o...
02/09/2026

Self-care isn't always about doing more for yourself. Sometimes, it looks like setting a boundary, taking a step back, or asking for help before you reach your limit.

The parts of us we learned to silence don't simply disappear. Sometimes, the patterns we carry into adulthood are old attempts to feel safe, seen, and understood. You don't have to fix everything today. Start by noticing what you're feeling—and giving it a name.

What feeling have you been avoiding lately?

Comparison can make you question a journey that was never meant to look like someone else’s.Healing happens at your own ...
01/09/2026

Comparison can make you question a journey that was never meant to look like someone else’s.

Healing happens at your own pace. And real communication isn’t about winning an argument—it’s about creating enough space to understand and be understood.

Sometimes, taking that first step can be as simple as sending one message. No pressure, no judgment—just a space where you can be heard.

DM “START” to book your first session.

You don't have to have everything figured out to deserve support.Sometimes, what we carry emotionally shows up in the bo...
31/08/2026

You don't have to have everything figured out to deserve support.

Sometimes, what we carry emotionally shows up in the body long before we have the words for it. And sometimes, we only realize how heavy it was when we finally stop carrying it alone.

Therapy can be the space where you begin to put some of that weight down. Book your first session.

Sometimes what looks like ambition is actually fear trying to keep you safe.Perfectionism can keep you waiting until eve...
30/08/2026

Sometimes what looks like ambition is actually fear trying to keep you safe.

Perfectionism can keep you waiting until everything feels “right.” Grief has no timeline, and struggling quietly doesn't make what you're carrying any less real.

You don't have to reach rock bottom to deserve support. Sometimes, asking for help is simply choosing to stop carrying it alone.

Sometimes the thoughts that feel the most certain are the ones worth questioning.Anxiety can make possibilities feel lik...
29/08/2026

Sometimes the thoughts that feel the most certain are the ones worth questioning.

Anxiety can make possibilities feel like facts. Learning to pause, question those thoughts, and set boundaries without guilt is part of showing up for yourself.

And asking for support isn't giving up. Sometimes, booking a session is simply choosing yourself again.

Healing doesn't always look like progress.Sometimes it looks like setting a boundary, finding your way back after a spir...
27/08/2026

Healing doesn't always look like progress.

Sometimes it looks like setting a boundary, finding your way back after a spiral, listening to the younger parts of you, or finally admitting that you're exhausted.

None of that makes you weak or lazy. Sometimes your mind and body are simply asking you to pause, listen, and take care of yourself. You don't have to keep postponing it.

Not every kind of exhaustion is visible from the outside.You can be moving forward, showing up, and still feel tired und...
26/08/2026

Not every kind of exhaustion is visible from the outside.

You can be moving forward, showing up, and still feel tired underneath it all. You don't have to minimise what you've carried just because you're still moving.

Sometimes, healing begins when you stop carrying it alone. If you're ready to talk, let's talk.

Address

Therapy Hub PECHS Block 2

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 22:00
Sunday 09:00 - 22:00

Telephone

+923261694449

Website

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