Tuba Raees Siddiqui

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Tuba Raees Siddiqui

Licensed Clinical Psychologist 🧠
Helping you heal from anxiety, depression, phobia, trauma & burnout. AHP Licensed | APA Member

22/07/2026

Doing everything on your own may be praised as strength, but sometimes it is a nervous system adaptation.

If depanding on others once felt unsafe, self-reliance can become armor.

You deserve support without having to break first.

21/07/2026

Insight is powerful, but explanation is not the same thing as contact.

Many people can explain their wounds beautifully while still being disconnected by the actual feeling underneath.

Healing often deepens when the body gets included - not just the mind.

20/07/2026

The body often speaks the emotions we never gave language to.

Tension, headaches, heaviness and fatigue are not always random.

Sometimes they are the cost of carrying what was never expressed.

Listening to your body is a part of healing.

19/07/2026

What people call people pleasing is sometimes a full nervous-system strategy.

The fawn response develops when staying liked, useful, agreeble or easy feels safer than being fully real.

That pattern can soften not by becoming harsh, but by becoming more regulated and more honest with yourself.

18/07/2026

Overthinking can look intelligent, but often it is the mind trying to create certainty where the body feels unsafe.

More analysis is not always the answer. Somtimes the work is learning how to feel secure enough to stop scanning.

Therapy can help you build that inner steadiness.

DM or Whatsapp To Book Your Free Consultation

👉 +92 326 1694449

17/07/2026

Functional freeze is one of the most misunderstood stress responses because it can look productive from the outside.

You are still answering, still showing up, still doing what is necessary - but inside, you feel shutdown.

This is not laziness. It is a nervous system pattern that can change with support, pacing and regulation.

If this feels familiar, therapy can help.

DM me for booking your free consultation.

16/07/2026

If you have been calling yourself lazy, pause. Sometimes the issue is not motivation - it is depletion.

Chronic stress can make ordinary task feel emotionally expensive.

Healing begins when you stop moralizing your exhaustion and start responding to it with care.

If this resonates, therapy can help.

15/07/2026

ہماری اردو سیریز آپ کو کیسی لگی؟

ہم نے ان موضوعات پر بات کی جو عام طور پر خاموشی سے گزار دیے جاتے ہیں — بیٹی کا "پرایا دھن" ہونا، "لوگ کیا کہیں گے" کا بوجھ، شادیوں کی مسکراہٹ کے پیچھے چھپا درد، غم کو دبانے کی عادت، اور بڑی اولاد پر آنے والی خاموش ذمہ داری۔

اگر کوئی سلائیڈ آپ کو اپنی کہانی جیسی لگی — کمنٹ میں بتائیں۔ پوسٹ کو لائیک کریں، اور مزید ایسے مواد کے لیے فالو کرنا نہ بھولیں۔ 💬

ذہنی_صحت #

14/07/2026

گھر کا خرچہ اٹھانا ذمہ داری ہے۔ لیکن اپنے خواب چھوڑ دینا قربانی نہیں — یہ نظر انداز ہونا ہے۔

کسی نے زبان سے نہیں کہا، لیکن سب کو معلوم تھا آپ ہی سنبھالیں گے۔ "نہیں" کہنا بے وفائی نہیں — یہ خود کو زندہ رکھنے کا طریقہ ہے۔

تیار ہیں اپنے لیے تھوڑی جگہ بنانے کے لیے؟

کریں مشاورت کے لیے DM

13/07/2026

ہمیں رونا نہیں، صبر کرنا سکھایا گیا — نقصان کے بعد بھی۔ لیکن غم کو دبانا، اسے ختم نہیں کرتا، صرف چھپا دیتا ہے۔

غم کی کوئی مقررہ مدت نہیں ہوتی۔ رونا ایمان کی کمزوری نہیں، دل کے زندہ ہونے کی نشانی ہے۔

تیار ہیں اپنے غم کو جگہ دینے کے لیے؟

کریں مفت مشاورت کے لیے DM
#غم

Address

Therapy Hub PECHS Block 2

Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 21:00
Saturday	09:00 - 22:00
Sunday	09:00 - 22:00

Telephone

+923261694449

Website

https://tubaraeessiddiqui.com/, https://www.instagram.com/tubaraeessiddiqui/

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