Eating breakfast regularly allows for greater control over appetite, thereby assisting weight control and helping to prevent obesity.
59% of European men, and 48% of European women, are either overweight or obese. A healthy breakfast provides essential nutrients and fluids at the most critical time of the day and there is evidence that regular breakfast consumption may even decrease the risk of heart disease. A regular breakfast increases cognitive ability and concentration, which helps to increase your performance throughout the day. Breakfast is the most important meal of the day. Your Body needs:
1. Macronutrients
• Proteins
• Carbohydrates
• Fibre
• Fats
2. Micronutrients
• Vitamins
• Minerals
• Trace Elements
3. Water
To kick start its engine each morning
1. Your body uses the energy (macronutrients) you provide it during the day as fuel.
2. At night your body uses the building materials (micronutrients) you provide it to replenish itself at night.
3. In addition to this you lose a litre of water while you sleep through breathing, sweating and going to the bathroom.
• Macronutrients, micronutrients and water are required by the body each morning for your body to begin fuelling itself again. Choosing to skip breakfast or to eat a carb-based breakfast can effect you and your day in a number of ways:
• Constant feelings of hunger
• Cravings for sugary snacks
• Difficulty concentrating
• Tiredness and lack of energy
• Forgetfulness
• Irritability and mood swings
The longer term effects of bad breakfast choices can lead to unbalanced nutrition. Breakfast should provide a quarter of your day’s nutritional requirements! These three steps ensure your body gets everything it needs.
1 Formula 1 Shake
The F1 shake is simple, delicious and easy-to-make. Packed with all the nutrition your body needs each morning. The F1 shake can be whipped up in a matter of seconds and combines soy protein with plant based carbohydrates to help you stay fuller for longer.
• With each shake containing high levels of vitamins and minerals, having an F1 shake for breakfast will help you restore and achieve your Recommended Daily Allowance (RDA).
• With each shake being only 220kcal when made to instructions, it is scientifically proven to help you control your weight.
2 Instant Herbal Beverage
Instant Herbal Beverage contains tea extracts plus natural caffeine powder from tea, which can help you feel more energised and help aid your concentration and alertness.
• Each serving contains around 6 kCal plus approx 85mg caffeine which is the equivalent to a cup of coffee.
• Available in four great tasting flavours, original, lemon, raspberry and peach these teas can be consumed hot or cold to suit any taste!
3 Aloe Beverage
Made from the Aloe leaf, Herbal Aloe Concentrate is a refreshing drink which contains Aloe Vera gel to give water are refreshing citrus twist.
• Aloe Concentrate contains 40% Aloe Vera derived from the Aloe Vera leaf. Added to water it may help stimulate you to drink more water – thus helping you to achieve your fluid intake of 2 liters per day.
• Available in two delicious flavours citrus and mango to suit any taste! Try our 6 Day trial pack and feel the difference.
