Holi Mind Spot

Holi Mind Spot Psycholog - Psychotraumatolog
Stres - Kryzys - Trauma - Rozwój

Today I noticed a chestnut tree that is both growing chestnuts and blooming at the same time.And I thought about how int...
28/08/2026

Today I noticed a chestnut tree that is both growing chestnuts and blooming at the same time.

And I thought about how interesting it is that when nature does something that falls outside what we consider “normal”, we usually respond with curiosity, fascination, even admiration.

We don’t look at the tree and think, “Why can’t you be like all the other trees?”
We don’t try to fix it.
We simply stop and look.

And yet, with ourselves — with people — things can be so different.

Of course, we have social norms. Some of them help us live together, feel safe, respect each other and our boundaries. But beyond that, there are so many ways of being yourself.

Maybe not everything in us that is different, unusual, or doesn’t fit the expected pattern needs to be changed.

Maybe sometimes it simply needs kindness.

Permission to have our own timing.
Permission to grow differently from others.
Permission not to “bloom” when we think we’re supposed to.
Permission to have our own chestnuts and our own flowers at the same time. 🌰🌸

This chestnut tree grows right across from my new home. A friend pointed it out to me today, just after I came out of my own therapy session — a session that was, in a way, about giving myself permission to be myself.

Regardless of whether someone likes it.
Regardless of whether someone understands it.
Regardless of whether it fits their idea of who I “should” be.

And I think this is also something I deeply want to offer to the people I work with. 🤍 Not another instruction about how they should live. Not another standard they need to fit themselves into.

But a space where they can look at themselves with curiosity, instead of immediately judging what feels different or unfamiliar. A space where they can discover their own rhythm, their own needs, and their own way of being.

Because maybe we don’t always need to fix ourselves.

Sometimes, we simply need to stand on our own side and give ourselves permission to be who we are.

Just like this chestnut tree.

25/08/2026

Krótkie ogłoszenia ❤️

“You will learn how to kill people.”Those were some of the first words I heard when I joined the military. I remember th...
25/08/2026

“You will learn how to kill people.”

Those were some of the first words I heard when I joined the military. I remember thinking: well, that’s quite harsh.

Later I understood how important those words were — and how much they would shape my understanding of responsibility for other people.

Because being a soldier means carrying an enormous responsibility.

For decisions.
For people.
For life.

But there was one missing piece in the whole puzzle.
No one taught us how to grieve. Not only after losing a fellow soldier on the battlefield.

But after a death that comes suddenly, through illness.
After a death that may be a consequence of carrying the weight of being a soldier for years. After a death that is not heroic, not fair, and not “in glory.” After a death that no one is ever truly prepared for.

No one taught us how to grieve.

We have lost a soldier who dedicated a large part of his life to the military. He trained others. He commanded. He took responsibility for people.

But every day, all over the world, someone loses someone they love. A parent. A partner. A child. A friend. A fellow soldier. And I think most of us were never taught what we are actually supposed to do when that happens.

I don't believe there is one right way to grieve.

For centuries, every culture has tried to create its own rituals of farewell. You can follow old Polish traditions and sit together around a table, sharing food and stories about the person who has died. You can, as in the Mexican traditions of Día de Mu***os, surround their memory with flowers, music and color. You can wear white and, following Hindu traditions, say goodbye to the body through fire.

Or you can simply light a candle. Write one last letter. Say out loud everything you never got the chance to say. Sit together in silence.

Perhaps what we need most is some kind of symbolic closure. A moment when we allow ourselves to say:

You were here.
You mattered to me.
I remember.
Goodbye.

There is no perfect way to grieve. Any way can be the right way, as long as it allows you to truly go through it.

20/08/2026

Wahen you think your psychologist has everything figured out and completely under control…😅

Conference materials are coming soon — although choosing short enough pieces so I don’t turn every post into a five-minute lecture is proving to be a challenge. 😉

But today, just one thought that stayed with me.

One of the Native speakers talked about community and collective healing — and about something beautifully simple: walking together. Literally.

Long walks are part of their way of healing. Moving, being outside, spending time alongside other people. Not necessarily talking all the time. Sometimes simply walking the same path together.

And I loved that.

Because healing can absolutely require our own space. Time alone. Individual reflection and doing the work that belongs to us. And in this perspective, healing is also a communal responsibility. Community can hold us, remind us where we belong, pass down knowledge and help us find our balance again.

Walking together strengthens kinship.

And sometimes healing may look exactly like that:

your own two feet,
your own pace,
your own process —

but with people walking beside you. ❤️ GO FOR A WALK TODAY!

connection walking wellbeing

26/07/2026

Sometimes the hardest lesson we have to learn is how to let go.

We spend so much time trying to change people, fix relationships, save places, and hold together situations that stopped serving us long ago. We cling to them because we've invested so much time, energy, emotions, and hope. We convince ourselves that if we let go, everything we gave will have been wasted.

But the truth is different.

Often, we hold on to what is familiar simply because we're afraid to move forward. Change is uncomfortable. It asks us to leave behind what we know. Yet the only constant in the universe is change.

Letting go isn't a sign of weakness or failure. It's an act of courage. It's choosing to stop fighting for what you cannot control and creating space for something new.

Not everything can be fixed. Not everyone can be changed. And not every story is meant to end the way we imagined.

Sometimes the greatest gift you can give yourself is the permission to let go of what has already run its course. Only then do you make room for what is truly meant for you.

Remember, letting go isn't giving up on yourself. It's choosing yourself.

25/07/2026

20,000 days.

That's about how many days you have left to live.

Around 12,000 of those days will be spent sleeping and working.

That leaves you with only 8,000 days to truly live.

8,000 chances to laugh, travel, love, learn, create, forgive, and make memories.

Time is your most valuable asset—once a day is gone, you never get it back.

Choose wisely who you spend those days with and where you spend them.

Because in the end, your life is simply the sum of your days.

What a month it has been.It was filled with learning, meaningful conversations, and moments that reminded me why I chose...
06/07/2026

What a month it has been.

It was filled with learning, meaningful conversations, and moments that reminded me why I chose this profession.

I had the pleasure of attending the wonderful Re-mind Conference in Wrocław, beautifully organized by University. Every lecture and conversation was another reminder that growing as a psychologist is a lifelong journey.

One of the highlights of the conference was the incredible privilege of meeting Professor Robert Cialdini. It was truly inspiring to meet someone whose work has shaped the way so many of us understand human behavior.

This month also gave me the opportunity to take part in the Mental Health Tram initiative—a project that brought conversations about mental health closer to the community.

One of the most meaningful parts of that experience was talking with several incredibly brave people. Sometimes, we can't solve everything in a single conversation. But we can offer something just as important: a safe space, genuine presence, and the feeling of being truly seen, even if only for a little while.

And August already has something very exciting waiting for me... but I'll save that story for another post. Before August begins, though, there's one more thing I'm looking forward to: the Wibracje Festival. A few days to slow down, reconnect, and immerse myself in my own experience of body, mind, and spirit. Because to be fully present for others, we also have to remember to be present for ourselves.

Choose me or lose me.For a long time, I believed I had to earn my place in people's lives. I tried to change minds, prov...
01/07/2026

Choose me or lose me.

For a long time, I believed I had to earn my place in people's lives. I tried to change minds, prove my worth, and hold on to relationships that required me to fight for attention.

With time, I learned something different.

Healthy relationships don't require you to convince someone to choose you. They are built on mutual respect, consistency, and intention.

If someone chooses to be present in my life, they will find openness, loyalty, and genuine care. But if I'm only an option when it's convenient, I no longer chase or negotiate my value. I simply respond with the same level of investment.

And if someone doesn't like me, that's okay too. We are not meant to be everyone's person. Not every connection is ours to keep, and not every opinion deserves our energy.

One of the greatest forms of emotional maturity is accepting that other people's choices are not always a reflection of our worth.

The people who truly value you won't just tell you—they'll show you through their actions.

Choose me, or lose me.

28/06/2026

I promised I'd share some photos with my favorite quotes from the conference, but when I tried to add the text to the photos, I realized the recordings weren't clear enough to capture the quotes accurately.

I'll post the photos later, once I've had a chance to go through everything more carefully.

For now, I put together this quick reel with some of the ideas and insights that stayed with me the most. These are the little treasures I brought back from the conference, and I hope they resonate with you too.

Which one speaks to you the most? ✨

13/06/2026

When we think about PTSD in soldiers, we often imagine one single traumatic event.

But for many of them, it’s not just one moment — it’s years of repeated exposure to danger, loss, and constant threat.

That’s where Complex PTSD (CPTSD) comes in.

And the difference matters.

Because healing from CPTSD is not just about processing one memory.
It’s about learning how to live again in a world that is no longer a war zone.

It’s about rebuilding a sense of safety —
within yourself,
and in relationships with others.

This is why “standard” approaches don’t always work the way we expect.

Sometimes, the work needs to go much deeper.

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