Nisarga Eryk Dobosz

Nisarga Eryk Dobosz Dane kontaktowe, mapa i wskazówki, formularz kontaktowy, godziny otwarcia, usługi, oceny, zdjęcia, filmy i ogłoszenia od Nisarga Eryk Dobosz, Usługi związane ze zdrowiem psychicznym, Gipsowa 42, Kielce.

FACILITATOR AND TRAINER

✧ Biodynamic Breathwork & Trauma Release System
✧ Myofascial Energetic Release
✧ Biodynamic Cranio Sacral
✧ Hawaiian Massage Lomi Lomi Nui
✧ Compassionate Inquiry
https://linktr.ee/nisarga8

29/07/2026

The bottom of the foot holds a lot of tension you don't see.

I work with one deep stroke, from the heel, through the arch, all the way up. Slow, with steady pressure. Tissue needs time to release, not speed.

28/07/2026

Estonia starts in a few days.

BBTRS in Estonia is almost here. If you keep saying "next time" to things like this, ask yourself why. Sometimes the resistance is the exact reason to go.

This retreat works with breath and body to release what's stored in the nervous system. No talking it out. No analyzing. Just direct work with what's already there.

It's going to be a powerful week.
Link in bio to register.

Why do you feel calm with some people... and completely on edge with others?Your nervous system is constantly asking one...
27/07/2026

Why do you feel calm with some people... and completely on edge with others?

Your nervous system is constantly asking one question:
Am I safe?

Long before your conscious mind has time to think, your body has already begun responding. Your breathing changes. Your muscles tighten or soften. Your heart speeds up or slows down. All of this happens automatically.

That's what Polyvagal Theory helps us understand.

In this article, I share how your nervous system moves between protection and connection, why safety is the foundation of healing, and simple practices you can use every day to help your body return to a regulated state.

Sometimes the smallest shifts - a slower breath, a gentle touch, eye contact, or simply feeling seen by another person - can completely change the way your nervous system responds.

If you've been curious about Polyvagal Theory but wanted a practical, easy-to-understand introduction, this is a great place to start.

Read the full article through the link in my bio.

26/07/2026

When the Sympathetic Nervous System (SNS) triggers fight-flight-freeze, it mobilizes energy for survival.

In Biodynamic Breathwork & Trauma Release, the body often responds with neurogenic tremors - gentle, involuntary shaking that discharges excess stress energy, metabolizes adrenaline and cortisol and activates the parasympathetic "rest-and-digest" state.

This natural mechanism helps complete the stress cycle, release deep muscular tension, and restore nervous system balance, supporting trauma healing and emotional regulation without needing to revisit the story.

Your body knows how to let go. Sometimes it just needs safe breath and space to shake it off.

If your body's been asking for it, consider this your sign.
Join me in Estonia for a full week of BBTRS practice, breath and nervous system work. All the details are in the link in bio!

24/07/2026

People will call it luck.
They won't see the tears, the exhaustion, the quiet moments of learning to feel safe again.

23/07/2026

Sound moves through tissue and finds what's been sitting there for years. This is why sound work has a real place in Biodynamic Breathwork and Trauma Release.

The bowl in this video reaches something breath alone takes longer to reach. Vibration travels straight into the body, past the stories the mind tells about what's wrong.

That's what you're watching here. A sound wave doing the work talking rarely can.

What comes up for you when sound moves through your body?

Most of us were never taught how to feel our emotions.We were taught how to hide them.To stay strong.To move on.To stop ...
22/07/2026

Most of us were never taught how to feel our emotions.

We were taught how to hide them.

To stay strong.
To move on.
To stop crying.
To "think positive."

But emotions don't disappear simply because we ignore them.
They wait.

Sometimes they show up as anxiety, irritability, exhaustion.
Sometimes even as a feeling that something isn't right, even when life looks fine from the outside.

The goal isn't to get rid of difficult emotions.
The goal is to become capable of experiencing them without becoming overwhelmed by them.

When we name what we're feeling, allow it to exist, stay present with it, and express it in healthy ways, we give our nervous system an opportunity to complete a process instead of carrying it forward.

Emotions aren't signs of weakness.
They're information.
The more we learn to listen to them, the more we learn to understand ourselves.

Which of these four steps feels most challenging for you?

Anger is one of the most misunderstood emotions out there.Most of us learned to suppress it, fear it, or judge ourselves...
21/07/2026

Anger is one of the most misunderstood emotions out there.
Most of us learned to suppress it, fear it, or judge ourselves for feeling it.
Almost nobody taught us to actually understand it.

Anger rarely shows up on its own. Underneath it there's usually something else. A boundary that got crossed, a moment we felt powerless, an old hurt, fear that got too big to hold or grief that never had anywhere to go.

Seen that way, anger isn't the enemy. It's your nervous system flagging that something needs attention.

The real question isn't how to get rid of it. It's what your anger has been protecting.

𝐈𝐧 𝐁𝐁𝐓𝐑𝐒®, 𝐰𝐞 𝐝𝐨𝐧'𝐭 𝐟𝐢𝐠𝐡𝐭 𝐚𝐧𝐠𝐞𝐫, 𝐰𝐞 𝐠𝐞𝐭 𝐜𝐮𝐫𝐢𝐨𝐮𝐬 𝐚𝐛𝐨𝐮𝐭 𝐢𝐭. 𝐖𝐡𝐞𝐧 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐟𝐞𝐞𝐥𝐬 𝐬𝐚𝐟𝐞 𝐞𝐧𝐨𝐮𝐠𝐡, 𝐚𝐧𝐠𝐞𝐫 𝐭𝐞𝐧𝐝𝐬 𝐭𝐨 𝐬𝐨𝐟𝐭𝐞𝐧 𝐨𝐧 𝐢𝐭𝐬 𝐨𝐰𝐧 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭'𝐬 𝐮𝐧𝐝𝐞𝐫𝐧𝐞𝐚𝐭𝐡 𝐠𝐞𝐭𝐬 𝐚 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐬𝐮𝐫𝐟𝐚𝐜𝐞. 𝐅𝐨𝐫 𝐬𝐨𝐦𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐡𝐚𝐭'𝐬 𝐠𝐫𝐢𝐞𝐟. 𝐅𝐨𝐫 𝐨𝐭𝐡𝐞𝐫𝐬 𝐢𝐭'𝐬 𝐟𝐞𝐚𝐫, 𝐨𝐫 𝐚 𝐲𝐨𝐮𝐧𝐠𝐞𝐫 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞𝐦 𝐭𝐡𝐚𝐭 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝𝐞𝐝 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐭𝐨 𝐬𝐚𝐲 "𝐈'𝐯𝐞 𝐠𝐨𝐭 𝐲𝐨𝐮."

Healing starts when the body no longer needs anger as its first line of defense.

Let’s talk more: What has your anger been trying to protect?

Have you ever noticed that some emotions seem to stay in the body long after the moment has passed?A tight chest that ne...
20/07/2026

Have you ever noticed that some emotions seem to stay in the body long after the moment has passed?

A tight chest that never fully softens.
A jaw that stays clenched.
Shoulders that carry more than their share.
A breath that never seems to reach all the way down.

Over the years, I've seen something remarkable again and again. When the body feels safe enough to let go, emotions that have been held for years can finally begin to move. Sometimes they come as tears. Sometimes as laughter. Sometimes as a deep sigh that changes everything.

In my latest article, I explore the relationship between fascia, the nervous system, and emotional release, bringing together emerging science with decades of hands-on clinical experience.

If you've ever wondered why the body sometimes remembers what the mind has forgotten, I think you'll enjoy this read.

Read the full article through the link in my bio.

18/07/2026

Most people don't realize how much space their body is holding back.

A tight fascia keeps you smaller than you actually are, without you noticing it day to day. Myofascial Energetic Release meets that tension where it lives and gives it somewhere to go.

What opens up after that release is different for everyone.

Have you tried MER before, or is this new for you?

Adres

Gipsowa 42
Kielce
25-752

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