LeelaVaya by Vanya Panamska

Strona główna
Polska
Kraków
LeelaVaya by Vanya Panamska

Dane kontaktowe, mapa i wskazówki, formularz kontaktowy, godziny otwarcia, usługi, oceny, zdjęcia, filmy i ogłoszenia od LeelaVaya by Vanya Panamska, Witryna poświęcona zdrowiu i dobremu samopoczuciu, ul.Górska 27A, Lusina, Kraków.

🧘🏻‍♀️Certified Iyengar & Hormonal Yoga Teacher | Ayurveda Consultant
🦋 From Corporate Hustle to Cancer Survivor- transformed my life with Yoga & Ayurveda
❤️ Empowering Women to Embrace Their Femininity & Achieve Natural Balance at Every Stage of Life

05/08/2026

Most women are told to brace for menopause, but the years before it are where the real confusion starts. Perimenopause can begin in your early 40s, sometimes sooner, and it can last close to a decade. The support that helps you here is not the same as what helps later, and knowing which season you are in changes everything.
Comment TOOLKIT for my free 5-day hormone guide.

04/08/2026

Most women fight their symptoms. The ones who actually feel better learn to work with their body instead.
Follow for more support through perimenopause and menopause.

03/08/2026

Most women think the hard part ends once periods stop.

What actually changes is the timeline you are working with. The years right after your final period are when bone density and muscle mass shift fastest, which makes them the highest leverage years you have. What you build now carries you into your 70s and 80s.

The good news is that none of this is fixed. Breathwork, strength and the right practice change how your body moves through every stage on this list.

Comment TOOLKIT and I’ll send you my free 5-day guide to better hormone health.

03/08/2026

Your body’s needs shift. Your plate should too.
Perimenopause and menopause are not the same stage. So your nutrition shouldn’t be identical either.
In perimenopause, your hormones are still fluctuating. The focus is on steady blood sugar, fibre, and healthy fats to ease the swings.
In menopause, estrogen has dropped for good. Now the priority moves to protein, bone support, and gut health to protect muscle and energy.
Same goal. Different fuel.
Swipe through to see a full day of meals for each stage. Breakfast to evening snack.
Save this one. Your future self will thank you.
Which stage are you in right now?

31/07/2026

What no one tells you about perimenopause in your 30s
Comment TOOLKIT for my free 5-day hormone guide.

31/07/2026

These are the symptoms nobody warns you about. The ones that feel too strange to bring up at a doctor’s appointment and too easy to dismiss as stress or ageing. But they are real and they are hormonal. If you have been feeling like a stranger in your own body, there is often a very clear explanation.
Comment TOOLKIT for my Free 5-Day Guide to Better Hormone Health.

Adres

Ul.Górska 27A, Lusina
Kraków
30-698

Telefon

+359888206001

Strona Internetowa

https://www.leelavaya.com/bio

Ostrzeżenia

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