Cape of Balance

28/01/2026

Join our support group for foreigners living in Kraków.
https://przyladekrownowagi.pl/support-group-for-foreigners/

💛 Connect, share, and listen in a supportive community.
💛 Build resilience and a sense of belonging while living abroad.
💛 Facilitated support group for foreigners in Kraków.

👥 Small group guided by a psychologist
🕒 8 regular meetings × 90 minutes
👩‍⚕️ Emotional support & shared experiences
🌱 Psychoeducation
📍 In-person: Kraków, Plac Kossaka 5A


Grupa wsparcia dla obcokrajowców mieszkających w Krakowie

19/01/2026

14/01/2026

We invite you to join our support group for foreigners living in Kraków.
🔗 https://przyladekrownowagi.pl/support-group-for-foreigners/
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An English-speaking support group offering a safe space to share experiences, and build resilience with people who truly understand what it means to live abroad.
✨ Emotional support
✨ Shared experiences & a sense of belonging
✨ Practical tools for stress management and adaptation
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📍 Kraków | Plac Kossaka 5A
👥 Small group (6–8 adults)
🗓 Starts: February 2026
👩‍⚕️ Led by a psychologist with personal experience of living abroad
🕒 8 meetings × 90 minutes
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👉 Sign up and join the group

07/01/2026

We invite you to join our support group for foreigners living in Kraków.
More information and the registration form can be found here:
👉 https://przyladekrownowagi.pl/support-group-for-foreigners/
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👩‍⚕️ Led by a psychologist
👥 Maximum of 8 participants
📅 8 sessions × 90 minutes
🔁 Meetings twice a month

📍Przylądek Równowagi - great central location at Plac Kossaka 5A in Kraków, just a short walk from Wawel Castle, with excellent transport links by bus, tram, and bike.
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13/11/2025

🌍 Moving to a new country like Poland is an exciting adventure, but it often comes with unexpected challenges. Feeling a mix of excitement, loneliness, and stress as you navigate a new culture, language, and social environment is completely normal. If you're experiencing a sense of being lost, struggling with adaptation, or simply missing the stability of home, remember: you don't have to go through it alone.⠀
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❤️ HOW WE CAN HELP:
Our experienced psychologist, Agnieszka Mesterhazy, offers individual psychological consultations in English specifically tailored to the unique needs of expatriates and international residents in Kraków.⠀
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WE CAN WORK ON:
🤝 Cultural Adjustment and overcoming feelings of isolation
🏠 Homesickness and building a new sense of belonging
😔 Stress and Anxiety related to professional or personal challenges in a foreign setting
✨ Rediscovering your identity and purpose away from home
📈 Boosting self-esteem and building resilience in a new chapter of life⠀
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Agnieszka provides a safe, confidential, and empathetic space where you can freely express yourself and find effective strategies to regain your inner balance and thrive in your new life in Kraków.⠀
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We invite you! Here you can find more information about psychological consultation in English with Agnieszka Mesterhazy and book an appointment:
👉 https://przyladekrownowagi.pl/agnieszka-mesterhazy/
📍 Kraków, Plac Kossaka 5A
📞 575 570 566⠀
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02/10/2025

At Cape of Balance, we provide specialized support for adults facing emotional, psychological, and neurological challenges. Our experienced team offers psychotherapy, psychiatric care, and neuropsychological services tailored to your needs.
📍 Kraków, Plac Kossaka 5A
📞 +48 575 570 566
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🌿 NINA PRUCNAL
Psychologist
💜 Neuropsychology & Psychological Support
• Neuropsychological diagnostics
• Therapy & rehabilitation of cognitive functions
• Dementia, stroke, brain injuries
• Concentration & memory difficulties
• Adult ADHD testing
• Emotional disorders, life & work crises, grief
• Psychological support for caregivers of ill family members
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🌿 ANNA JURCZAK
Psychologist & S•xologist
💙 Intimacy Therapist
Therapy for Adults
• Support in emotional crises & life transitions
• Work with mood and anxiety difficulties
• Guidance in building self-awareness and self-acceptance
• Coping with loneliness, stress, or personal challenges
• Individual psychotherapy for those seeking balance and growth
• S•xology consultations
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🌿 IZABELA TEMPKA
Psychologist
💚 Psychological Support for Adults
• Anxiety & mood disorders
• Support for low self-esteem & difficulties in social relationships
• Help for those experiencing emptiness, hopelessness, or existential crisis
• Guidance during life crises (relationship breakdown, illness, job loss)
• Support in decision-making & self-efficacy
• Personal development with a psychologist’s support
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🌿 MYKOLA SARANCHA
Psychologist • Sports Psychologist
CBT Psychotherapist in training
🧡 Psychological Support
• Mood & anxiety disorders (including bipolar)
• Schizophrenia & other psychoses
• Personality disorders
• PTSD
• Family & communication challenges
• Psychoeducation & crisis support
⚽ Support for Athletes
• Building confidence & motivation
• Turning failure into success
• Managing negative thoughts & beliefs
• Visualization techniques & self-esteem
• Mental resilience & stress management
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🌿 EDYTA MAŁECKA
Psychologist • Psychotherapist
❤️ Psychological Support for Adults
• Emotional crises & relationship difficulties
• Low mood, anxiety, inner emptiness
• Stress & life crisis
• Eating disorders: bulimia, obesity, compulsive eating
• Personal & family crises: infidelity, divorce, infertility, loss, grief
• Work-related crises: burnout, mobbing
• Emigration & loneliness
• Sleep difficulties: insomnia, racing thoughts, tension
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🌿 AGNIESZKA MESTERHAZY
Psychologist
💜 Support for Adults
• Emotional & relational crises (including communication issues in relationships, breakups)
• Burnout & work-related difficulties
• Low self-esteem and building confidence
• Stress management & coping skills
• Mood disorders, lack of motivation, apathy
• Support in decision-making & issues regarding motivation
• Personal growth & building psychological resilience
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🌿 ZUZANNA WACH-SKRABEL
Psychologist • Psychotherapist in CBT training • Psychodietitian • Coach
💛 Psychological & Psychodietetic Support
• Mood disorders: depression, bipolar disorder
• Anxiety disorders
• Obsessive-compulsive disorder (OCD)
• Stress management & emotion regulation
• Support in self-awareness & coping with life difficulties
• Psychosomatic disorders
• ADHD (diagnosis & therapy, dedicated CBT program)
• Burnout & professional crises
• Lifestyle changes & overcoming blocks
• Personal & professional goal achievement
• Self-esteem & confidence building
• Developing healthy relationship with food
• Weight reduction support (habits & motivation)
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❓ Not sure which specialist will be the best fit for you?
🎁 Book a free consultation:
• Talk openly with an experienced psychologist
• Learn what type of support fits you best
• Get clear next steps and guidance
• Be matched with the right specialist
• Move forward with confidence
👉Calendar for free consultation: https://tiny.pl/0f8xdwxw
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15/09/2025

🎁 We offer a free first consultation with senior psychologist
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In your first meeting, you will:
• Talk openly with an experienced psychologist
• Learn what type of support fits you best
• Get clear next steps and guidance
• Be matched with the right specialist
• Move forward with confidence!
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🌿 Cape of Balance is Therapy & Personal Development Center. Our experienced team offers psychotherapy, psychiatric care, and neuropsychological services tailored to your needs. We speak English, Polish, and Ukrainian.
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📍 Kraków, Plac Kossaka 5A
📞 +48 575 570 566
👉Calendar for free consultation: https://tiny.pl/0f8xdwxw

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14/09/2025

At Cape of Balance, we offer professional psychological and neurological support for children and teens. Our specialists help young people navigate emotional, developmental, and health challenges with care and understanding.
📍 Kraków, Plac Kossaka 5A
📞 +48 575 570 566
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🌿 MONIKA MARSIK-STYRKOSZ
Pediatric Neurologist
🔢 Supports children 0+
🩷 Neurological Support for Infants & Children
• Nervous system disorders
• Epilepsy, migraine, meningitis, nerve inflammations and paralyses (including facial nerve), fainting, dizziness, tics
• Muscle tone and strength disorders
• Paresis, paralysis, myasthenia, neuromuscular diseases, muscle diseases, balance disorders
• Developmental and behavioral disorders – ADHD, autism
• Congenital and developmental disorders
• Cerebral palsy, spina bifida, phenylketonuria
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🌿 IZABELA TEMPKA
Child, Youth & Adult Psychologist
🔢 Supports children 7+
💛 Psychological Support for Children & Teens
• Emotional difficulties and developmental crises
• Peer relationship problems
• Support in neurodiversity
• Grief and challenging school experiences
• Technology addictions
• Adolescence and identity exploration
• Low self-esteem, lack of motivation, school stress
• Support for LGBTQ+ youth and those at risk of social exclusion
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🌿 EDYTA MAŁECKA
Youth & Adult Psychologist • Psychotherapist
🔢 Supports children 12+
🧡 Psychological Support for Children & Teens
• Emotional crises & relationship difficulties
• Low mood, anxiety, inner emptiness
• Stress & need for life changes
• LGBTQ youth support
• Low self-esteem
• Eating disorders: bulimia, obesity, compulsive eating
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🌿 ANNA JURCZAK
Youth & Adult Psychologist & Sexologist
🔢 Supports children 13+
❤️ Psychological Support for Children & Teens
• Challenges of adolescence & identity exploration
• Peer and family relationship problems
• Low self-esteem, school stress, lack of motivation
• Support for LGBTQ+ youth
• Sexology consultations
• Psychological support for parents in educational & relational challenges
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🌿 MYKOLA SARANCHA
Psychologist • Sports Psychologist • CBT Psychotherapist in training
🔢 Supports children 14+
💚 Psychological Support
• Mood & anxiety disorders (including bipolar)
• Schizophrenia & other psychoses
• Personality disorders
• PTSD
• Family & communication challenges
• Psychoeducation & crisis support
⚽ Athlete Support
• Building confidence & motivation
• Turning failures into growth
• Managing negative thoughts & beliefs
• Visualization techniques & self-esteem
• Mental resilience & stress management
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🎁 Your initial consultation with our senior psychologist is free.
Together you will decide what to do next and which therapist will be the best fit for your child.
👉Calendar for free consultation: https://tiny.pl/0f8xdwxw
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12/09/2025

At Cape of Balance, we provide specialized support for adults facing emotional, psychological, and neurological challenges. Our experienced team offers psychotherapy, psychiatric care, and neuropsychological services tailored to your needs.
📍 Kraków, Plac Kossaka 5A
📞 +48 575 570 566
⠀⠀
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🌿 TOMASZ REWER
Psychiatrist
🩷 Psychiatric Support
• Mood disorders: depression, bipolar disorder
• Anxiety disorders: generalized anxiety, phobias, panic attacks
• Sleep disorders
• Obsessive-compulsive disorder (OCD)
• Psychotic disorders, schizophrenia
• Adjustment disorders & life crises
• Pharmacological support in treatment of emotional & mental disorders
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🌿 NINA PRUCNAL
Psychologist
💜 Neuropsychology & Psychological Support
• Neuropsychological diagnostics
• Therapy & rehabilitation of cognitive functions
• Dementia, stroke, brain injuries
• Concentration & memory difficulties
• Adult ADHD testing
• Emotional disorders, life & work crises, grief
• Psychological support for caregivers of ill family members
⠀⠀
⠀
🌿 ANNA JURCZAK
Psychologist & S•xologist
💙 Intimacy Therapist
Therapy for Adults
• Support in emotional crises & life transitions
• Work with mood and anxiety difficulties
• Guidance in building self-awareness and self-acceptance
• Coping with loneliness, stress, or personal challenges
• Individual psychotherapy for those seeking balance and growth
• S•xology consultations
⠀
🌿 IZABELA TEMPKA
Psychologist
💚 Psychological Support for Adults
• Anxiety & mood disorders
• Support for low self-esteem & difficulties in social relationships
• Help for those experiencing emptiness, hopelessness, or existential crisis
• Guidance during life crises (relationship breakdown, illness, job loss)
• Support in decision-making & self-efficacy
• Personal development with a psychologist’s support
⠀
⠀⠀
🌿 MYKOLA SARANCHA
Psychologist • Sports Psychologist
CBT Psychotherapist in training
🧡 Psychological Support
• Mood & anxiety disorders (including bipolar)
• Schizophrenia & other psychoses
• Personality disorders
• PTSD
• Family & communication challenges
• Psychoeducation & crisis support
⠀
⚽ Support for Athletes
• Building confidence & motivation
• Turning failure into success
• Managing negative thoughts & beliefs
• Visualization techniques & self-esteem
• Mental resilience & stress management
⠀
⠀
🌿 EDYTA MAŁECKA
Psychologist • Psychotherapist
❤️ Psychological Support for Adults
• Emotional crises & relationship difficulties
• Low mood, anxiety, inner emptiness
• Stress & life crisis
• Eating disorders: bulimia, obesity, compulsive eating
• Personal & family crises: infidelity, divorce, infertility, loss, grief
• Work-related crises: burnout, mobbing
• Emigration & loneliness
• Sleep difficulties: insomnia, racing thoughts, tension
⠀⠀
⠀
🌿 AGNIESZKA MESTERHAZY
Psychologist
💜 Support for Adults
• Emotional & relational crises (including communication issues in relationships, breakups)
• Burnout & work-related difficulties
• Low self-esteem and building confidence
• Stress management & coping skills
• Mood disorders, lack of motivation, apathy
• Support in decision-making & issues regarding motivation
• Personal growth & building psychological resilience
⠀⠀
⠀
🌿 ZUZANNA WACH-SKRABEL
Psychologist • Psychotherapist in CBT training • Psychodietitian • Coach
💛 Psychological & Psychodietetic Support
• Mood disorders: depression, bipolar disorder
• Anxiety disorders
• Obsessive-compulsive disorder (OCD)
• Stress management & emotion regulation
• Support in self-awareness & coping with life difficulties
• Psychosomatic disorders
• ADHD (diagnosis & therapy, dedicated CBT program)
• Burnout & professional crises
• Lifestyle changes & overcoming blocks
• Personal & professional goal achievement
• Self-esteem & confidence building
• Developing healthy relationship with food
• Weight reduction support (habits & motivation)
⠀
⠀⠀
❓ Not sure which specialist will be the best fit for you?
🎁 Book a free consultation:
• Talk openly with an experienced psychologist
• Learn what type of support fits you best
• Get clear next steps and guidance
• Be matched with the right specialist
• Move forward with confidence
👉 Book a free consultation: https://tiny.pl/0f8xdwxw

⠀

10/09/2025

🌿 At Cape of Balance - Therapy & Development Center - we support children, teens, and adults with emotional, developmental, and mental health challenges, including ADHD and autism spectrum.
📍 Kraków, Plac Kossaka 5A
📞 +48 575 570 566
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🎁 Free First Consultation
Your safe space to reflect, explore and move toward positive change.
In your first meeting, you will:
• Talk openly with an experienced psychologist
• Learn what type of support fits you best
• Get clear next steps and guidance
• Be matched with the right specialist
• Move forward with confidence.
⠀
🩷 Psychiatric Services
Care and medical support for your mental well-being
• Depression, bipolar disorder
• Anxiety, panic, phobias
• OCD
• Sleep problems
• Schizophrenia and psychotic disorders
• Life crises and stress
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💛 Psychological Therapy
Personalized therapy sessions to support growth, healing, and resilience.
• Individual therapy (teens & adults)
• Couples & marriage therapy
• Addiction therapy
• Sport & motivational therapy
• Nutritional Psychology
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🧡 Diagnosis & Therapies
Comprehensive assessments to understand challenges and choose the right support.
• Adult ADHD testing
• Personality tests and personality disorder therapy
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❤️ Neuropsychology
Specialized care to protect memory, cognition, and wellbeing.
• Dementia diagnosis & caregiver support
• Memory & cognitive therapy
• Neuropsychological testing
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💚 Physiotherapy
Holistic body support for children, adults, and women during important life stages.
• Infant & child therapy (NDT-Bobath)
• Rehabilitation (orthopedic, neurological)
• Foot therapy
• Support during & after pregnancy
• Urogynecological therapy

🌸 Cape of Balance - helping you find clarity, strength, and balance.

📍 Kraków, Plac Kossaka 5A
📞 +48 575 570 566