Yoga with Sonu

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Yoga with Sonu Learn the very authentic form of Yoga.

23/08/2022

Benefits of headstand:
👉🏼Strengthen muscles and corrects body posture.
👉🏼Improves blood circulation and oxygen throughout the body.
👉🏼Boost Immunity.
👉🏼 Reduces stress hormones.

We are very glad to announce upcoming Yoga and Sound Healing session again in Warszawa, Centrum Poland. Check out the de...
21/08/2022

We are very glad to announce upcoming Yoga and Sound Healing session again in Warszawa, Centrum Poland. Check out the details below. 👇👇👇
Yoga and Sound Healing
Date: 27th August, 2022
Time: 9am-10:30 am, Saturday
Location: Grójecka 1/3
Warszawa Centrum, Poland
3rd floor, Sala number 4
Registration/ Inquiry: +48 575128692 / DM
Please note: Session will be conducted in English. 🙏
Thank you. See you on the mat.

May you dance through all the conflicts like Krishna and contribute to this planet. Happy Krishna Janmashtami to all the...
19/08/2022

May you dance through all the conflicts like Krishna and contribute to this planet. Happy Krishna Janmashtami to all the seekers. ❤️

Handstand with Prem Dai @ Pokhara, Nepal.
29/07/2022

Handstand with Prem Dai @ Pokhara, Nepal.

Patanjali sloka. I bow down to him who purifies the impurities of mind ( by removing the chittas vritti) by yoga, who pu...
26/07/2022

Patanjali sloka. I bow down to him who purifies the impurities of mind ( by removing the chittas vritti) by yoga, who purifies the expression of speech, who purifies the impurities of body by vaidya (medical science). Who is an expert in removing impurities of body, mind and speech, to that most excellent of munis (saint), I bow down.

20/07/2022

These are definitely not my words, but I try to live this every single day.

Before grabbing your phone, meditate

Before getting a snack, workout

Before blaming others, reflect

Before taking the easy way, remember the consequences

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Warsaw
02695

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