Jagoda therapist

26/07/2026

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19/07/2026

1 minuta… 1 minute… obejrzałaś do końca? Did you watch to the end? Jeśli nie, obejrzyj jeszcze raz - bardziej świadomie. If not, watch it again - more consciously 💜

30/06/2026

💜metime 💜verysmall groups 💜inperson 💜womensupportwomen 💜Fuengirola

I know you already know this.

You know your nervous system needs regulation.
You know your body needs movement.

You know what would help... but are you actually doing it?

Be honest with yourself.
And most importantly, be kind to yourself.

Change isn’t just about knowing what to do. It’s about having the support, encouragement, and sense of safety to actually do it.

We are social beings. We thrive in connection. Especially during perimenopause and menopause, when life can sometimes feel overwhelming, we need to know we’re not walking this path alone.

That’s exactly why Andrea Unguras MBSFlow and I created this program.

A space where you can begin.
A space where you’ll be supported.
A space where you’ll feel understood.
And a space where you’ll remember that you don’t have to do this alone.

If you’ve been waiting for the right moment to take care of yourself, perhaps this is it. ⏳💫

We are starting in July and exact start day is agreed with the group (3 women per group only). We have space for 3 groups.

Comment or Dm me please and get the full program and the information about discounts. 💜💜

11/04/2026

🇵🇱po polsku poniżej 💜 🇬🇧This exercise is one of the best working for my clients. It is simple, you can do it everywhere and in every physical condition. And remember: The repetition is the key in the regulation of your nervous system, so do it a couple times per day, be kind and gentle for yourself. 😊💜 🇵🇱 to ćwiczenie to jedno z najlepiej działających u moich klientów. Jest proste, możesz je zrobić wszędzie i niezależnie od swojej kondycji fizycznej. I pamiętaj: powtarzanie to klucz do regulacji Twojego układu nerwowego, dlatego rób to kilka razy dziennie i bądź dla siebie dobra i łagodna. 😊💜

03/04/2026

Wesołych and Happy 🐥🐥 English 🇬🇧 👇
Możesz przesadzić z sernikiem, powiedzieć o jedno słowo za dużo, mieć nieumyte okna i się nie uśmiechać. Wolno ci nie chcieć nigdzie iść, ugotować za mało jajek, odmówić udziału w dyskusji czy pomylić fakty.

W zasadzie wszystko ci wolno, niczego nie musisz.

Spędź najbliższe dni, jak chcesz, dbając o siebie i w szacunku do drugiej osoby.
Niech to będzie dobry, wartościowy czas, pełen odpoczynku, łagodności i ciepła, nie tylko za oknem.
☀💜



You can overdo it with the cheesecake. Say one word too many. Leave the windows unwashed and not feel like smiling today.
You can choose not to go anywhere. Cook too few eggs. Refuse to join a discussion. Get your facts wrong.

Really — everything is allowed. You don’t have to do anything.

Spend the next few days the way you need. Take care of yourself, with mindfulness and respect for others. Let it be a time of rest, gentleness, and warmth — not only outside your window. ☀💜

28/03/2026

24/03/2026

🇵🇱🇬🇧

20/03/2026

🇬🇧🇵🇱
Craniosacral therapy is a very gentle and very safe method and this allows us to work with (newborn) babies and children without any risk or danger for their health.
Here is me talking about it directly after the session with 3 generation of women. Love it. 💜

16/03/2026

🇬🇧🇵🇱 The Awareness Week 💜