30/06/2026
From someone who constantly cracked her own neck and back as a kid to a chiropractor who now does it professionally- here’s what parents should know if their child is always self-adjusting.
Twisting or popping the back isn’t necessarily harmful when it’s done occasionally and gently. But when it’s happening repeatedly throughout the day, it can be a sign of poor posture, muscle imbalances, joint restrictions, lack of movement, or repetitive stress from sports and daily activities.
Just because you hear a “pop” doesn’t mean anything was corrected. In fact, self-adjusting often causes the joints that already move well to cavitate, while the restricted joint- the one that may need the most attention- doesn’t move at all.
From personal experience and years in practice, one of the most common things I hear after a proper chiropractic adjustment is, “I don’t feel like I need to crack my back anymore.” Restoring normal joint motion often reduces the urge to constantly self-adjust.
If your child or teen is always twisting, stretching, or trying to crack their back, it may be time for an evaluation to identify the underlying cause.
We care for patients of all ages, including children and teens. Contact BodyMind Chiropractic & Wellness to schedule an evaluation ☎️ ✍️ (787) 363-5860
