Carla in motion

Carla in motion A mover, a dancer, a magic sharer. More connected. More fearless. A Mindful Movement Master.

The most powerful thing a woman can do is support other women.We have been taught to work alone. To compete. To compare....
22/05/2026

The most powerful thing a woman can do is support other women.
We have been taught to work alone. To compete. To compare. To perform.
But we go farther and faster when we trust and support each other. When we show up exactly as we are, in our own way, with our own strength, our own vulnerability, our own joy.

I am so proud and grateful that these women chose me just as much as I chose them. That’s how Hearts in Motion started. Women coming together to support a friend in need and a bigger purpose. No big plans, just a clear objective and the kind of energy that makes things happen.
And it grew. Into a community. Into a movement. Into a room full of women moving together with intention, with purpose, and with open hearts.
Today we move to raise money for pediatric cancer research
Because when women come together, the impact creates ripples far beyond what we could do alone 🖤

You are Hearts in Motion.

thank you for reminding me the power of womanhood

Ready for a New Profile Picture ✨ Help me choose 🖤🙏🏻
26/04/2026

Ready for a New Profile Picture ✨
Help me choose 🖤🙏🏻

Let’s call this the “No More Excuses Reset.” Whether you think you’re “not flexible enough,” don’t want to travel alone,...
23/04/2026

Let’s call this the “No More Excuses Reset.”
Whether you think you’re “not flexible enough,” don’t want to travel alone, or feel like you can’t step away from your to-do list; I’ve designed this experience to handle all of that for you.

Swipe left ➡️ to see why nothing should stand between you and your state of bliss.

The truth? Your nervous system doesn’t need a perfect yoga practice. It needs a reset, and what better way to do it than with mountain air, intentional movement, an amazing community and zero decisions to make for 5 full days?

The Details :
🗓️ Sept 20-25 | White River National Forest, CO 🏔️
🧘 All-Inclusive: Yoga, hiking, meals, sauna, cold plunge and total regulation.
💳 Reserve your spot: $500 deposit - Payment plans available

Stop overthinking and start breathing. Write “COLORADO” or DM me directly and I’ll send you all the details.

A compilation of my favorite pictures exploring USA. Happy Earth Day!!! I’m always the happiest when I’m in nature 🍃1. L...
22/04/2026

A compilation of my favorite pictures exploring USA.
Happy Earth Day!!!
I’m always the happiest when I’m in nature 🍃

1. Lake Powell
2. Bryce Canyon
3. Via Ferrata near Zion National Park
4. Antelope Canyon
5. Monument Valley
6. Horseshoe Bend
7. Elliott Key
8. Vail Mountain
9. 10. y 11. Glacier National Park
12. y 13. Havasupai
14. Zion National Park
15. Black Canyon City
16. Grand Canyon
17. Vail Mountain
18. The Narrows, Zion National Park
19. Subway Cave, Sedona
20. Valley of fire

Want to adventure and travel, DM for info on my next retreat. ❤️‍🔥

20/04/2026

¿Alguna vez has sentido que necesitas un botón de reset? 🌿

Acabo de llegar de un retiro en Puerto Rico y la lección es clara: en la ciudad creemos que “descansamos”, pero la mente sigue en modo “planificar”.

Estar allí, rodeada de sonidos de la naturaleza, me recordó que la paz real solo llega cuando te permites una experiencia inmersiva. No es un lujo, es una necesidad para que tu sistema nervioso vuelva a funcionar a tu favor.

Del 20 al 25 de septiembre nos vamos a Colorado. 🏔️
Este retiro es para ti si amas el hiking y el yoga, pero sobre todo, si necesitas tiempo para ti; para desconectar del ajetreo, del ruido y del día a día. Porque para poder ver con claridad, primero te tienes que detener.

5 días para desconectar para reconectar. ✨

Comenta RETIRO y te mando los detalles por DM para que dejes de pensarlo y empieces a priorizar tu descanso.

The “Post-Retreat Glow” is a real thing and you NEED it. ✨We spend 95% of our lives in alert mode. Notifications, traffi...
16/04/2026

The “Post-Retreat Glow” is a real thing and you NEED it. ✨

We spend 95% of our lives in alert mode. Notifications, traffic, decisions, deadlines. Even when we take time to rest, our mind and body are not fully relaxed.

I’m just back from a Yoga retreat, and it reminded me why this isn’t a luxury, it’s maintenance. This isn’t about escaping your life. It’s about quietening the noise so you can actually hear your own rhythm, your own thoughts and your own heart again.

If you’re thinking “I need that,” this is your sign. I’m hosting a retreat Sept 20-25 in White River National Forest, Colorado. I’ve already handled the logistics. All you have to do is show up and disconnect in nature with me.

The Details:
🗓️ Sept 20-25
🌲 White River National Forest, CO
✨ All-inclusive (Yoga, Hiking, Food, Sauna, Cold Plunge, Bliss)
💳 Reserve your spot with a $500 deposit

15/02/2026

Thank you 🖤✨

The only way I get from tittibhasana to handstand is with the help of my teacher… for now.
There are things that honestly look and seem impossible in my body but it felt like that with many poses for a long time, so I try to surrender the ego and just enjoy the process 🚀

January Recap 1. Cracked my screen influencing 🤣 2. January goal was to keep my hair tidier, based on my workout videos ...
09/02/2026

January Recap

1. Cracked my screen influencing 🤣
2. January goal was to keep my hair tidier, based on my workout videos looks like I succeeded
3. Carla in motion takes NYC x
4. If people don’t match your vibe change the people not the vibe
5. Pizza and good company an amour story 🤌🏼

6. Location matters - Well deserved weekend retreat
7. Eat delicious food more often
8. ✌🏻
9. enjoy the journey 🚀
10. Reality check, rosacea not having the cold
11. What would you tell her?
12. Be weird ✨
13. New levels of adulting have been reached
14. Teaching around nature makes a whole difference
15. Pause and breath, listen to the messages 😍
16. Rodéate de gente que te inspire
17. Training hard for pikes
18. Celebrating Venezuela 🇻🇪
19. New Schedule
20. Full moon fasting 2026

Dirección

Rt. 995, Km 2.2
Vieques
00765

Teléfono

+13059792345

Página web

Notificaciones

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