Dr Naomi

👩‍⚕️ Integrative medical doctor focused on gut health 💩 and dementia care🧠. Download my FREE Clean Eating Hacks: pxl.to/5hacks .

Mission: Preventing & reversing diseases for healthy ageing with minimal medication & doctor visits.

05/06/2026

Gut health myths you still believe?

Ever wondered if 'gluten-free' always means healthy? Or if all probiotics work the same?

Most people are surprised by what the science really says. The truth is, your gut needs more than quick fixes or trendy foods.

Curious what actually helps? Share your biggest gut health question below, or send me a message for real answers. 🌱

01/05/2026

Gut myths are everywhere. Ready for clarity?

Most people think probiotics alone are the answer. But your gut thrives on what you feed it—hello, prebiotics! Curious how simple foods like asparagus or kiwi can transform your digestion?

Want to know which myth is holding you back? Drop a comment or send me a message. I’m always here to help you feel your best. 🌱💬

30/04/2026

Real stories. Real change. Real hope here.

Ever wondered if true support can shift your whole journey? These moments with caregivers remind me daily how connection sparks healing.

Curious what’s possible for you or someone you love? Share your experience or DM to talk. 💬✨

01/04/2026

Is your gut listening to stress signals?

Most people don’t realise how quickly stress can disrupt your digestion. Even the healthiest diet won’t help if your nervous system is out of balance.

Simple shifts in breathing, movement, and boundaries can calm your gut from the inside out.

Curious how? Join my ‘Rebalance your nervous system’ course. Free Q&A with me on April 8th. 💙

Ready to feel the difference?
https://naomidongelmans.com/rebalance-your-nervous-system

21/02/2026

Do you often feel bloated after eating? You're not alone. Sometimes it's not your diet, but your gut balance that's out of whack. Small changes can make a difference. Are you brave enough to discover what your body needs? Share your experience or feel free to ask for advice. Together we'll find the cause, not just the solution.

17/02/2026

Gut problems? Not everything you hear is true.

Did you know that probiotics aren't always the solution? Many people take them for months without results. It's all about finding the right approach for your body, not taking standard pills.

Want to know what works for your gut? Share your experience or question below; I'd love to help. 😊

08/02/2026

Tired but wired. You are physically exhausted, yet your brain decides to run a marathon the moment your head hits the pillow. As a physician, I knew the science, but my own deep sleep was stuck at a dangerous 6%.

You aren't broken—your "internal brake" is simply disengaged.

Today, I am launching Part 1 of my new series: The anatomy of recovery. I'm sharing the neurobiological shift I used to silence the nighttime noise and reclaim my rest.

Read the full story here: https://naomidongelmans.com/blog/anatomy-of-recovery-part-1-3am-marathon

07/02/2026

Gluten-free doesn't always mean healthy eating. Did you know many gluten-free snacks are loaded with sugar and additives? Real support for your gut comes from pure, unprocessed food instead. What "healthy" choice ever surprised you? Share your experience below. 💬✨

04/02/2026

How I hit a record 125 HRV during one of the most stressful weeks of my year. 📈

My brain has been running marathons in my sleep since I was ten years old. But recently, that "marathon brain" became a serious health risk. I decided to run an experiment to reset my "GABA-Glutamate" balance.

The answer wasn't in trying harder to sleep—it was in biologically silencing the noise.

Today marks the start of my series: The anatomy of recovery. Part 1 explores the science of that "wired" feeling and the unexpected power of a 72-hour reset.

https://naomidongelmans.com/blog/anatomy-of-recovery-part-1-3am-marathon

23/01/2026

What if your gut could change everything?

Most people don’t realise how closely our gut and brain work together. Subtle shifts in digestion can quietly influence mood, focus, and even how we handle daily stress. I often see caregivers and professionals notice small changes—like better sleep or a calmer mind—once their gut gets the right support.

Curious how this works in real life? I’m happy to share a practical example or answer your question. What’s one thing you’ve always wondered about the gut-brain connection?

Let’s explore together. Your story is welcome here. 😊

Endereço

Edifício Pateo Village
Albufeira
8200-372

Telefone

+31613845760

Website

http://naomidongelmans.com/

Notificações

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