Cony Faine Yoga Psychology

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Aljezur
Cony Faine Yoga Psychology

Helping people like you re-discover the beauty of life & Your-Self ♥️🪶

Psychologist, IFS LEVEL 1, Psychedelic Assisted Facilitator, Yoga Instructor, Reiki Master, Classic Tantra Yoga, Somatic Dance Facilitator & Sensual Somatic Facilitator.

09/08/2026

For me real intimacy starts with how much you are willing to know yourself…
How conscious you are about yourself, your shadows, your fears…
And from that consciousness, how much you accept yourself.

The real question here is the difference between SEEKING AND FACING…

You can go to an intimacy workshop, and it can show you a part of yourself. But if you’re not willing to actually look at it, if you ignore it, bypass it, move on to the next thing, nothing really changes.

The more you know and accept yourself, REALLY, not just the curated parts, the less afraid you are of being truly seen by someone else. There’s less left to hide, because you’ve already become willing to meet yourself.

And what you haven’t looked at in yourself doesn’t just disappear. It shows up anyway… in your reactions, your fears, your patterns with the people closest to you.

This isn’t about arriving somewhere. It’s a practice. A little more self-knowledge, a little more awareness, every day.

And yes, I believe that there are many parts that we can truly know in relationship to another person…

In therapy, my therapist reflects back parts of me I hadn’t seen on my own. In friendships, in past relationships, my triggers show me exactly where I still have more to meet in myself.

So maybe it’s not one or the other. I do the work alone. And relationship keeps showing me the rest.

Which brings me to the real question…

If we’re not willing to look within, on our own, and through what others reflect back to us, how can we ever be truly intimate with someone else?

Love you,
Constanza Aphrodite 🪶♥️🐍

06/08/2026

In my practice, I meet so many people who are afraid of being alone.

And if I’m honest, I’ve been there too. Sometimes, I still am.

The fear of being alone is a deeply human experience. We are social beings, so of course parts of us long to be with others.

But over the years, I’ve discovered that there is something exquisite that happens when we learn to be with ourselves.

Solitude has been the birthplace of some of humanity’s most profound art, philosophy, poetry, and insight. It is often in the quiet that creativity awakens and wisdom begins to speak.

Solitude is not the absence of connection. It is the presence of ourselves.

When we stop trying to escape our own company, we begin to listen. We notice our thoughts, our emotions, our longings, and the parts of us that have been waiting to be met.

Slowly, being alone becomes a pathway to clarity, wisdom, creativity, and a more authentic connection…not only with ourselves, but also with others.

Because the relationship we’ll have for our entire lives is the one we have with ourselves.

And perhaps solitude isn’t something to fear. Perhaps it’s an invitation to come home.

With love,
Constanza Aphrodite 💗🪷🪶

05/08/2026

Your inner critic didn’t come from nowhere. It came from somewhere that once needed protecting.

Here’s how to actually work with it, starting today:

1. Name it. Next time it speaks, say internally: “This is my critic part, not me.” That tiny separation changes everything, you stop being blended with the voice and start being able to observe it.

2. Ask what it’s afraid of. Every harsh inner voice is trying to prevent something like rejection, failure, being caught off guard. Ask: “What are you scared will happen if you go quiet?”

3. Thank it, don’t fight it. It became loud to protect a much younger version of you. Fighting it makes it louder. Acknowledging it, even saying “thank you, I’ve got this now” starts to soften it over time.

This isn’t about silencing your inner critic overnight. It’s about building a different relationship with it… one where you’re not at war with your own parts.

If this resonated, save it for the next time that voice gets loud. And if you know someone who needs to hear this, send it to them. ♥️🪻

With love,
Constanza Aphrodite 🪷✨

30/07/2026

How honest are you with yourself?

Not with others…
With yourself.

Can you admit when you’re exhausted instead of saying, “I’m fine”?
Can you acknowledge that a relationship no longer feels nourishing?
Can you recognize that what you’re calling “peace” might actually be avoidance?
Or that what you’re calling “being strong” might be a part of you that has learned not to feel?

Self-honesty isn’t about judging yourself.
It’s about seeing yourself clearly 🫶🏻

Many of us learned to survive by disconnecting from our truth. We became who we needed to be to be loved, accepted, or safe.

Everything starts to change the moment we ask:
“What is actually true for me right now?”

Sometimes the answer is beautiful.
Sometimes it’s uncomfortable.
Both deserve compassion.

The more honest you become with yourself, the less energy you spend pretending.
And the more your life begins to reflect who you truly are, not who you learned you had to be… ✨✨✨

There is something beautiful about no longer carrying the weight of a version of yourself that was built for survival. From that place, your choices become more aligned, your relationships become more authentic, and your life begins to feel like it truly belongs to you.

With love,
Constanza Aphrodite 🪷♥️

29/07/2026

Guru Purnima is one of the most sacred days in the yogic tradition.

A day to honor, with gratitude and devotion, every teacher who helped us see what we couldn’t see alone.

Not just the people, but also our experiences. The ceremonies. The losses. The beautiful and painful moments that cracked something open in us and changed everything.

In Sanskrit, Guru means the one who dispels darkness. Gu: darkness, ignorance (ajñāna)
Ru: remover, dispeller

The real Guru doesn’t do the work for you. The Guru holds the mirror. And what you choose to do with your own reflection, that is where the real journey begins.

I have been so blessed to have teachers in my life who saw in me what I couldn’t yet see in myself. Who pointed back toward my own inner light. And I carry them with me every single day.

The invitation today is to become and honour our own inner Guru.

Because we can read all the books. Listen to all the podcasts. Fill ourselves with knowledge and wisdom from every corner of the world.

And still, if we are not living what we know, if we are not embodying it in our daily choices, in the way we love, in the way we show up for ourselves, none of it really lands.

Real wisdom lives in the body. Not the mind.

Today I recommit to that path. Not to knowing more, but to living more deeply what I already know.

Happy Guru Purnima to everyone celebrating today 🌕

Gratitude to my yoga teachers Yoga & Traditional Ta**ra School / Lineage Based Shivoham Ta**ra | School of Ancient Traditional Ta**ra The Yoga Institute
♥️🙏

With love and devotion,

Constanza Aphrodite ♥️✨🪷

24/07/2026

How many times has your mind convinced you that something was wrong…

…only for reality to prove otherwise?

Our nervous system doesn’t just remember what happened.

It also learns to anticipate what might happen, based on old experiences.

That’s why uncertainty can feel like danger.
Why silence can feel like rejection.

Not because it’s true.

Because somewhere along the way, your system learned that it had to protect you.

Healing isn’t about never having those thoughts again.

It’s about noticing when an old protective story is taking over and choosing to pause before believing it.

The more we can meet these moments with curiosity instead of certainty, the more freedom we create.

✨ A trigger isn’t proof that something is wrong.
It’s an invitation to slow down, listen, and respond from who you are today, not from what you had to survive yesterday.

Love you,

Constanza Aphrodite ♥️🌹

16/07/2026

I was sitting with someone recently in a ceremony...

She had always found inner child work a little too abstract… too woo woo 🙈 Not something she connected with.

And then, in the middle of that experience, she met her.

That little part that never got the attention she needed. The one that learned early that her feelings were too much, and unsafe… That her needs were inconvenient.

And in that moment she understood something that no amount of talking therapy had ever shown her.

She hadn’t been searching for love in the wrong people.

She had been searching for herself…

This is what I see again and again in this work. The parts of us that didn’t receive what they needed in childhood don’t disappear. They go underground. And from there they quietly shape everything: who we choose, how we love, what we accept.

Until the day we finally turn toward them 🫶🏻

And say “I see you. I’m here now.”
That’s where everything begins to shift…

Have you ever felt like you were searching for something in others that you couldn’t quite name?

Share in comments ♥️😘

With love,
Constanza Aphrodite 🪷🪶🦋

30/06/2026

Reconnection isn’t one big moment. It’s not something that happens once and then you’re done…

It’s smaller than that. And slower.

It’s pausing for two seconds before reacting. Just enough to ask: what am I actually feeling right now, under the need to fix this, or please this, or smooth this over?

It’s letting a feeling sit in your chest, your stomach, your jaw, without rushing to explain it or make sense of it.

It’s somatic work that gives your body enough safety to finally exhale.

And for some people, it’s going deeper, through ps!lcyb!n assisted therapy, into places that talking alone doesn’t always reach.

None of this happens fast. But all of it is worth it.

Which of these five do you recognize in yourself? I’d love to know 💗🙏

With love,
Constanza Aphrodite 💗🐍🪷

10/05/2026

Küme Ñuke antü 🌹🌍✨

Honoring all the mothers today and always! The women who gave birth, the women who longed to, the women who chose not to, and still carry deep love, care, and devotion in so many forms 💗

Honouring those who mother through presence, through guidance, through friendship, through creativity, through holding life in all its expressions.

I’m deeply grateful for my own mother, her heart, her presence, and all the ways she has held, guided, and loved through every season of my life.

I also honour Mother Earth, the great womb that holds us all, nourishes us, teaches us, and reminds us of the sacred rhythm of creation, destruction, and rebirth.

In Mapudungun, the word for mother is Ñuke… a word that carries lineage, land, and the quiet continuity of life passing through generations.

May we remember the sacredness of the feminine that births, holds, and transforms life itself.

Happy Mother’s Day to all the incredible mothers and to this beautiful Earth that continues to mother us every single day.

From the land that birth me, Chile… with gratitude, love, and reverence. 🌍✨

Love you,
Constanza Aphrodite 🪶🌹♥️

14/04/2026

Landed in Chile ♥️🌹

Grateful to be back ✨

Every time I return to Chile, it feels like another layer of the onion has fallen away… and I arrive a little more as myself.

Coming back to the place where I was born brings a bit of nostalgia… I usually find myself crying on the plane as we land, like something inside recognizes before the mind does. There’s still a part of me that feels sadness for having left these lands, my family, and friends…

And then… hugging my parents, still here, still alive… there are no words for that moment. Just presence, love, and deep gratitude.

Coming back to my roots, to the Chilean culture that still lives strongly in me, especially in my accent 😅, I can feel how much of who I am was shaped here. The beauty, the warmth, the memories… and also many of my deepest scars.

And with that, I also notice the challenges that once felt overwhelming… now seen from a different place inside me. Not ignored, not erased, but met with more space. Something in me can witness them differently now, and respond rather than react.

And now I get to see it all with different eyes. With more softness… more presence… more gratitude for every part of the path that brought me here.

And somehow, it all lands as gratitude… for where I come from, and for who I’m becoming as I return.

Love,
Constanza Aphrodite 🦋🪶❤️‍🔥

Endereço

Aljezur

Website

http://www.conyfaine.com/

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